Dispatches from a small business in
Materials: Quality Card
Body Confidence in a box, the cards are designed to prompt positive self-reflect and/ help you start a conversation with others wanting or needing to boost their self-esteem.
The 52-card deck is made up of four sets of cards including quote and action cards, as well as alphabet and monthly cards - use them weekly or as needed, and revisit them as often as you need to. There are also instruction cards for individuals and groups.
One reviewer said, "Just going through the deck is like an act of self-care".
And, because 'representation matters', there's now also a High Melanin edition recognising the challenges black and brown people face. The images are representative and there are 3 different alphabet cards.
Pick your favourite image, theme, or quote card and keep it with you to boost your mood. Do the activities. Have the conversations. Be inspired to create your own set!
The idea for the cards came from lots of conversations and my stint as a calendar girl raising money for charity with some image consultant colleagues. Having done body image talks in school and youth environments, I know they are a useful tool for parents and educators too (ask about the facilitator's guide!).
Use them regularly to help challenge that negative inner voice and help you amplify kindness to yourself (and others)*
*They're not intended to replace proper medical conversations.
There was a problem calculating your postage. Please try again.
A stunning set of affirmation cards, with a great design and photos. What I especially like is the cards are small enough to fit inside your purse, wallet, or pocket – to give you a reminder or boost throughout the day. Also, I like that there are two parts to the affirmations, which really leave you thinking. Plus, you can use the cards in at least 7 different ways (as outlined in the instructions), which will keep the cards in use for longer.