Hiya, I’m Nia!

I’m the owner of the Seeking Serotonin Etsy Shop, as well as seekingserotonin.com – a blog dedicated to improving your mindset and mental health through affirmations, journaling, planners, and self-care.

I’ve suffered from depression and anxiety since childhood, but my mental health really took a nose-dive when I reached my teens and then adulthood.

I could never seem to get my depression under control.

I always felt a bit lost and never felt like I had my s*** together.

I was exhausted for no good reason; miserable; bitter; angry; dejected; unmotivated; disorganised; and in a really, really bad headspace for years.

I didn’t truly believe it could get better.

This was until, in a desperate attempt to improve my outlook, I read about practising gratitude, self-care, affirmations, and journaling in general.

THIS. WAS. LIFE-CHANGING.

Over the course of months, I implemented all of these into my daily routine.

The change in my mindset and mental health was nothing short of amazing.

I now feel 10x more positive, put together and motivated than I've ever done in the past.

I no longer wake up each morning and hide under the duvet, consumed by that feeling of despair and doom - I reach for my journal, practise gratitude, and set goals, as well as write intentions and affirmations for the day.

While mental health problems don't just magically go away overnight and I do still have bad days (sometimes weeks), they're few and far between and I know how to cope with them.

If I'm feel especially down, I know I need to turn to my self-care and shadow work planners.

I now write a blog dedicated to helping other people to do the same and have started this Etsy store as an extension of that.

I want to help YOU improve your mindset, give your mental health a boost, and feel as if you’ve finally got your s*** together!

Thank you for being here,
Nia ✨

P.S. In the Seeking Serotonin Shop, you’ll find:

• Affirmation Art Printables
• Mindset Planners/Journal Inserts/Printables
• Self-Care Planners/Journal Inserts/Printables

All of these will be instant digital downloads so you can print them out from wherever you are, which not only means that you get access to them straight away, but you also don’t have any annoying delivery fees to pay.

The printables will be available in AT LEAST sizes A4 and A5 unless stated otherwise ✨