Quieting My Thoughts & Anxiety (PDF FILLABLE)
Digital file type(s): 1 PDF
QUIETING MY THOUGHTS & ANXIETY JOURNAL GUIDE - A4/US LETTER/PDF FILLABLE FILE
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*** Sometimes, our thoughts can really get the best of us. Negative thoughts can drain our minds and body to the point where we become anxious. Use this Journal Guide to help calm your mind and body
HOW MANY PAGES?
There is a total of 13 pages
1. Title Page
2. My emotions
3. Naming my emotions
4. My triggers, my thoughts, and how my body is reacting
5. What is Grounding
6. 5-4-3-2-1 exercise
7. Distraction exercise
8. Progressive muscle relaxation exercises
9. 4-7-8 exercise
10. The power of affirmations
11. Daily affirmations for negative thoughts
12. Daily affirmations for negative thoughts
13. Positive affirmations pictures
If you have any questions or concerns please do not hesitate to let me know
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