Quieting My Thoughts & Anxiety (PDF FILLABLE)

QUIETING MY THOUGHTS & ANXIETY JOURNAL GUIDE - A4/US LETTER/PDF FILLABLE FILE

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* TO SAVE:
Option 1: Simply fill out and click save
Option 2: Fill out, click the print icon, then put destination as "save as PDF"


*** Sometimes, our thoughts can really get the best of us. Negative thoughts can drain our minds and body to the point where we become anxious. Use this Journal Guide to help calm your mind and body

HOW MANY PAGES?

There is a total of 13 pages

WHAT'S INCLUDED:
1. Title Page
2. My emotions
3. Naming my emotions
4. My triggers, my thoughts, and how my body is reacting
5. What is Grounding
6. 5-4-3-2-1 exercise
7. Distraction exercise
8. Progressive muscle relaxation exercises
9. 4-7-8 exercise
10. The power of affirmations
11. Daily affirmations for negative thoughts
12. Daily affirmations for negative thoughts
13. Positive affirmations pictures

If you have any questions or concerns please do not hesitate to let me know

* Product is a digital download that you will receive through email immediately after purchase is confirmed. No physical items will be shipped. *


For personal use only, please not resell or redistribute. Thanks!

Rebekah