Complete Keto Beginners WORKBOOK | Keto Diet Starter Guide | Keto Weight Loss Tracker | Keto Planner | Keto Guide



  • Digital download
  • Digital file type(s): 1 PDF

Get THE FULL BEGINNERS KETO WORKBOOK to help you on your Keto Weight Loss Journey.

My basic starter workbook has everything you need to begin your keto diet and intermittent fasting journey using my Simple Daily Plan.

This 90 page workbook shares my story, what I did to finally lose the weight AND keep it, what I eat. My full story on how I struggled and what I did to follow this way of eating to lose weight for good 👏👏👏👏👏👏

This INSTANT DIGITAL DOWNLOAD workbook includes blank AND filled in templates of how I follow a keto and intermittent fasting lifestyle:

-Monthly Weight Tracker
-Weekly Body Measurements Tracker
-Grocery Shopping List Template
-Weekly Meal Planner Template
-Simple Daily Plan Template
-Pantry List Template
-Keto Staple Meals Template
-Keto Food List
-50 names of Sugar Cheat Sheet
-Keto snack idea list
-Keto food substitutions list

You will receive 1 PDF file with a total of 90 PRINTABLE PDF SHEETS, INSTRUCTIONS, FOOD IDEAS AND MOTIVATION. You will need to OPEN the PDF on your desktop to view, save or print them. Print as many sheets as you like to build your own custom KETO planner.
Use the highlighter pen function to color in the transparent areas to decorate and match any color palette!

Add stickers, photos, and any other decor you have available to dress up each page to suit your mood! 🤗🌈 Undated inserts so you can use them over and over again, day after day, month after month, year after year!

If you have any questions PLEASE email using the message button in bottom right corner of your screen.

• 5-10 minutes after purchasing a digital file, you’ll see a View your files link which goes to the Downloads page where you can download all the files associated with your order.
• Downloads are available once your payment is confirmed. If you paid with PayPal or a credit card on Etsy, confirmation might take a few minutes.
• You will also receive a download notification email separate from any transaction notification emails you receive from Etsy and/or PayPal.
• Please note that you can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or a non-mobile computer.
• Once you have downloaded the pdf to your desktop you can access the files and add them to any app or program that accepts pdfs
• Make as many copies as you wish for yourself. Not for resale. For personal, non-commercial use only.
• For additional help accessing your Instant Download(s) please see this Etsy Help Page

- Due to the digital nature of the items sold in my shop, all digital sales are final. No refunds. Colors will vary depending on the device you are using. For this reason, I do not issue refunds for color issues.
- Not for resale. For personal, non-commercial use only.

If you have any questions at all please feel free to send me a message. 🤗

MEDICAL DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.Get THE FULL BEGINNERS KETO WORKBOOK to help you on your Keto Weight Loss Journey at 💃🥰🙌

🤗 All items in my shop are NOT for commercial use...they are for personal use only. You are welcome to use items to educate and teach your clients or students, but please do not resell, reproduce, or distribute by electronic means.

I hope you find everything you need here at The Kellie Kitchen.... THE place to start a keto diet for beginners.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection: Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

The Kellie Kitchen

The Kellie Kitchen

Owner of TheKellieKitchen

Message The Kellie Kitchen

This seller usually responds within a few hours.

177 shop reviews

5 out of 5 stars
4 out of 5 stars

The Keto Meal Plan is great. The only reason why it's not getting 5* is because there doesn't appear to be any order to the recipes themselves. Having a breakfast section, lunch, then dinner would be great - or having them in alphabetical order would also be helpful. If you don't plan on having it printed, then it's not a big deal because you can search the PDF (just some names in the calendar are slightly different than in the recipe section). But I wanted it printed to keep in my kitchen for ease and I have to keep coming back to the PDF on my computer to search the recipes. I got it spiral bound printed at Staples black & white for $16. And it's great for writing notes and substitutions in.

Brittany Bugaj Apr 25, 2022

5 out of 5 stars

So pleased with this purchase. Good price, shipped quickly. New to following the keto diet. This refrigerator magnet is a huge help for grocery shopping. ❣

Phyllis Marony Sep 21, 2022

5 out of 5 stars

This magnet is so well made and adorable on my frig! Keeps me on track every day!

marciedouglass1 Apr 25, 2022

5 out of 5 stars

Would highly recommend. I’ll be purchasing again in the future. Also I can’t even explain the creativity put into shipping this. It arrived in the most beautifully decorated envelope I’ve ever gotten. This person puts their time into their products.

Lynn Jul 12, 2022

Explore more related searches