NutrientNotes

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The Netherlands

286
 Sales

4.8 (13)

4 months
on Etsy

4.8 (13)

286
 sales

4 months
on Etsy

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286
 Sales

4.8 (13)

4 months
on Etsy

4.8 (13)

286
 sales

4 months
on Etsy

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Announcement

Last updated on Dec 4, 2025

💘 VALENTINE FLASH SALE 💘
Today only — enjoy 50% OFF the entire Nutrient Notes collection!

If you've been waiting to grab your favorite designs, this is your sign ✨

Sale ends tonight at 11:59 PM 💗 ✨ NEW: Bloating Reset System Now Available ✨

NutrientNotes specializes in structured digestive wellness systems designed to support bloating relief, IBS management, anti-inflammatory eating and more.

Current systems available:
• Bloating Reset System
• Anti-Inflammatory System
• IBS Relief System

Each system includes practical food lists, charts, grocery guides, and bonus tools to simplify your journey.

Looking for targeted support? Start with a system — or explore individual charts and grocery lists designed for digestive balance.

New resources added weekly.

Contact shop owner

Samantha

Reviews

4.8 (13)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Etsy buyer on Mar 22, 2026

5 out of 5 stars

Very detailed and explained. Thanks

Samantha responded on Mar 22, 2026

Thank you! I’m so happy the explanation was clear and useful for you. That means a lot!

Ulcer Diet Food List Printable, Stomach Ulcer Diet & Digestive Support Food List, Foods to Eat Limit Avoid Meal Chart PDF

Ulcer Diet Food List Printable, Stomach Ulcer Diet & Digestive Support Food List, Foods to Eat Limit Avoid Meal Chart PDF
Ahumada, on Apr 14, 2026

5 out of 5 stars

Very informative and easy to print lists of healthy foods to help with my weight loss journey. Thanks!!

Samantha responded on Apr 15, 2026

Appreciate it, Ahumada! I’m really glad it’s been helpful for you. Wishing you lots of success on your journey. You’ve got this! ✨

Flat Belly Food List Printable | Eat, Limit, Avoid Guide for Gas & Digestive Discomfort (Digital Download)

Flat Belly Food List Printable | Eat, Limit, Avoid Guide for Gas & Digestive Discomfort (Digital Download)
Mary on Apr 11, 2026

5 out of 5 stars

This colorful list is easy to print and provides a great guide to fiber foods - what to eat, what to limit, and what to avoid. Downloading it is fast and easy. I didn't use customer service but included it in the review.

Samantha responded on Apr 11, 2026

Thank you so much Mary, for your kind review! I’m really happy to hear that you found the list helpful and easy to use.

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF
Erich on Apr 9, 2026

5 out of 5 stars

Very helpful information on constipation

Samantha responded on Apr 9, 2026

Thank you Erich, I’m really glad it helped. Wishing you the best on your wellness journey

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF
Etsy buyer on Apr 8, 2026

5 out of 5 stars

Great, thank you very much

Samantha responded on Apr 8, 2026

So glad you’re happy, thank you!

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF
Cynthia on Apr 5, 2026

5 out of 5 stars

Now I just need recipes

Samantha responded on Apr 5, 2026

Totally get that! A food list is step one.. recipes step two..

IBS-D Food List, Diarrhea-Predominant IBS Support Diet & Gut Calming Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

IBS-D Food List, Diarrhea-Predominant IBS Support Diet & Gut Calming Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF
PurplePunch on Mar 28, 2026

5 out of 5 stars

very helpful, I take it with to the grocery store.

Samantha responded on Mar 28, 2026

Thank you! Taking it to the grocery store is the best way to use it 😊 Hope it makes your shopping a lot easier!

Bloating Trigger Food List Printable – Identify Foods That Cause Bloating & Digestive Discomfort (Digital Download)

Bloating Trigger Food List Printable – Identify Foods That Cause Bloating & Digestive Discomfort (Digital Download)
Renee on Mar 21, 2026

5 out of 5 stars

Thx for the order of info needdd.

Samantha responded on Mar 21, 2026

Thanks so much, Renee! Glad it helped 😊

Weight Loss Food List Printable – Support Healthy Fat Loss, Balanced Meals & Better Food Choices (Digital Download)

Weight Loss Food List Printable – Support Healthy Fat Loss, Balanced Meals & Better Food Choices (Digital Download)
Patricia on Mar 15, 2026

5 out of 5 stars

This is GREAT. Easy and colorful way to keep track of the different foods to eat and/or avoid! I've tried to make lists of foods to eat and avoid -- takes hours. This is a handy and beautiful download. THANKS SO MUCH!

Samantha responded on Mar 15, 2026

Thank you so much for your kind review, Patricia! I’m really happy it helps make tracking foods easier and that you enjoy the design. I truly appreciate your support and hope it continues to be helpful for you!

Bloating Relief Food List PDF - What to Eat When You're Bloated | Gentle Foods for Immediate Digestive Relief | Low Gas, Eat Limit Avoid

Bloating Relief Food List PDF - What to Eat When You're Bloated | Gentle Foods for Immediate Digestive Relief | Low Gas, Eat Limit Avoid
Etsy buyer on Mar 8, 2026

5 out of 5 stars

Very useful reminder to post in the kitchen.

Samantha responded on Mar 8, 2026

Thank you so much, Sharon! I’m glad it’s a helpful reminder in your kitchen. I appreciate your support!

Candida Diet Food List Printable | Yeast-Free, Anti-Candida Eating Guide & Low Sugar Foods Chart, Low Carb, Foods to Avoid Eat Limit PDF

Candida Diet Food List Printable | Yeast-Free, Anti-Candida Eating Guide & Low Sugar Foods Chart, Low Carb, Foods to Avoid Eat Limit PDF

About NutrientNotes

Intentional Food Lists & Guides

Sales 286

On Etsy since 2025

Intentional Food Lists & Guides

Clarity and Calm for Your Wellness Journey

Hi, I'm Samantha. I'm a boy mom who started making simple nutrition lists and planners to bring more calm and clarity into our busy home. Between allergies, eczema care and learning what foods truly support our health, I realized how helpful it is to have clear information in one place.

NutrientNotes is where I share the tools that made our routines easier. Every printable is created with care and real-life experience. My goal is to help you feel more organized, confident and supported in your wellness journey.

I'm glad you're here. I hope these printables make healthy living feel simpler for you too.

NutrientNotes was created to simplify digestive health.

Instead of overwhelming food rules, random tips, or restrictive diets, I design structured, easy-to-follow systems that help you feel more in control of bloating, IBS, inflammation, and gut discomfort.

Every product in this shop is created to:
• Reduce confusion around food
• Support symptom relief
• Make grocery shopping easier
• Help you feel less overwhelmed

From Bloating Reset Systems to IBS Relief bundles, everything is designed to be practical, clean, and easy to use.

Digestive health doesn’t have to feel chaotic. It can be structured.

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Feb 14, 2026

Frequently asked questions

How do I access my digital purchase?

As soon as your purchase is complete, your files are available instantly.You can download them:• From your email (Etsy sends a download link)• Or through Etsy: Profile → Purchases & Reviews → Download Files📌 Note: Files cannot be downloaded through the Etsy mobile app. Please use a web browser instead.

What file format will I receive?

📄 You'll receive 2 Ready-to-Download PDF files (US Letter & A4)PDF files can be opened using free Adobe Acrobat Reader.

Where can I print my file?

You can print:• At home (regular printer works perfectly)• At local print shops• At office supply stores• Online printing services

Do you offer custom or personalized orders?

Yes, I'd love to help 😊 You can submit a Custom Order Request directly through my shop or send me a message. Share what you're looking for, and I'll do my best to create a food list tailored to your needs.

I'm having trouble downloading. Can you help?

Of course 💛 If you have trouble accessing your files, just send me a message. Sometimes it's simply the Etsy app limitation or a browser issue. I respond as quickly as possible and will make sure you get your file.

Can I use these files for commercial purposes?

These files are for personal use only. They may not be resold, shared, distributed, or used for commercial purposes.Thank you for respecting the work behind Nutrient Notes.

Do you offer refunds or returns?

Because these are instant digital downloads, refunds or returns are not available. Please review the product description carefully before purchasing to ensure it's the right fit.

NutrientNotes

Featured items

Constipation Relief Plan PDF (Instant Download), 7 Day Gut Reset, High Fiber Food List, Digestive Support, Bowel Movement Help Printable

Bloating Food List Bundle Printable, Foods to Eat & Avoid for Bloating, Low Gas Diet, IBS Bloating Relief, 7 Day Meal Plan PDF

Ulcer Diet Food List Bundle Printable 6-in-1 PDF – Stomach Ulcer Diet & Meal Plan, Foods to Eat Avoid, Grocery List Chart

All items

Type 2 Diabetes Food List Printable, African Caribbean Traditional Foods & Blood Sugar Support Guide, Eat Limit Avoid Meal Chart PDF

Sickle Cell Diet Food List Printable, Nutrition Support & Anti-Inflammatory Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

Fibroids Diet Food List Printable, Hormone Balance & Anti-Inflammatory Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

Endometriosis Diet Food List Printable, Anti-Inflammatory Foods & Hormone Support Guide, Foods to Eat Limit Avoid Meal Chart PDF

Colitis Diet Food List Printable, Ulcerative Colitis Support & Gut Healing Guide, Foods to Eat Limit Avoid Meal Chart PDF

Crohn's Disease Food List Printable, Gut-Friendly Diet & Digestive Support Guide, Foods to Eat Limit Avoid Meal Chart PDF

Constipation Relief Food List Printable, African & Caribbean High Fiber Diet Guide, Traditional Gut Support Foods to Avoid Eat Limit PDF

Constipation Relief Plan PDF (Instant Download), 7 Day Gut Reset, High Fiber Food List, Digestive Support, Bowel Movement Help Printable

Leaky Gut Food List Printable, Gut Repair Diet & Intestinal Support Guide, Foods to Eat | Avoid Meal Chart PDF (Digital Download)

Digestive Grocery List Printable, Gut Health Shopping Guide & Balanced Food Planning Checklist PDF (Instant Download)

Acid Reflux Foods to Avoid Printable, GERD Trigger Foods & Heartburn Prevention Guide, What Not to Eat Chart PDF

Low Acid Diet Food List Printable, Acid Reflux & GERD Friendly Foods Guide, Gentle Stomach Foods to Eat and Avoid PDF

Foods That Cause Constipation (Instant Download), Digestive Slow-Down Foods Guide & Gut Health Support Chart, Eat Limit Avoid

GERD Diet Food List Printable, Acid Reflux Relief & Heartburn Friendly Foods Guide, Foods to Eat Limit Avoid Meal Chart PDF

Ulcer Diet Food List Bundle Printable 6-in-1 PDF – Stomach Ulcer Diet & Meal Plan, Foods to Eat Avoid, Grocery List Chart

IBS Food List Bundle Printable 6-in-1 PDF, Digestive Support & Anti-Bloat Meal Plans with Weekly Planner (Foods to Eat, Limit Avoid)

Bloating Food List Bundle Printable, Foods to Eat & Avoid for Bloating, Low Gas Diet, IBS Bloating Relief, 7 Day Meal Plan PDF

Digestive Food List Bundle Printable 6-in-1 | Anti-Inflammatory & Gut Friendly Food Lists with 7 Day Meal Plan (Eat, Limit, Avoid PDF)

Low Residue Recovery Food List Printable, Gentle Low Fiber Healing Diet Guide, Foods to Eat & Avoid Meal Chart PDF

Acute Digestive Calm Food List Printable, Gentle Soothing Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Sensitive Stomach Food List Printable, Gentle Digestive Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Digestive Flare Food List Printable, Gentle Gut Diet Guide & Sensitive Stomach Foods, Eat Limit Avoid PDF

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF

GERD Grocery List Printable – Eat Limit Avoid Food Guide for Acid Reflux – Instant PDF Download

Ulcer Recovery Food List Printable, Stomach-Friendly Food, Stomach Healing Diet Guide & Gentle Foods Chart, Eat Limit Avoid PDF

Lupus Friendly Food List Printable, Anti-Inflammatory Diet Guide & Autoimmune Support Foods, Manage Flare-Ups, Eat Limit Avoid PDF

Inflammation Grocery List Printable, Anti-Inflammatory Foods for Autoimmune, Arthritis, Gut Health Support | Bonus Grocery Checklist PDF

Fatty Liver Grocery List Printable, Liver Detox & Healthy Foods, Foods for NAFLD and NASH PDF + Bonus Grocery Checklist

Pre-Diabetes Grocery List Printable, Blood Sugar Support Food Guide & Low Glycemic Shopping List + Bonus Grocery Checklist PDF

Candida Diet Food List Printable | Yeast-Free, Anti-Candida Eating Guide & Low Sugar Foods Chart, Low Carb, Foods to Avoid Eat Limit PDF

Anemia Food List Printable, Iron-Rich Diet & Energy Support Guide, Anemia Grocery List, Foods to Eat Limit Avoid Meal Chart PDF

Low Oxalate Food List Printable, Kidney Stone Prevention Diet & Oxalate Control Guide, Foods to Eat Limit Avoid Meal Chart PDF

Pancreatitis Diet Food List Printable, Pancreas Support Diet & Low Fat Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

Hashimoto's Diet Food List Printable, Thyroid & Hypothyroid Foods Chart, Foods to Eat Limit Avoid Meal Chart PDF

Low Tyramine Food List, Migraine & Blood Pressure Support Diet, Migraine Diet, Foods to Eat Limit Avoid Meal Chart Printable PDF

DASH Diet Food List Printable, Blood Pressure Support, Heart Health Eating Guide, Low Sodium & Low Salt Diet | Foods to Eat Limit Avoid PDF

Announcement

Reviews

About NutrientNotes

Shop policies

Returns & exchanges

More information

Frequently asked questions

How do I access my digital purchase? How do I access my digital purchase?

What file format will I receive? What file format will I receive?

Where can I print my file? Where can I print my file?

Do you offer custom or personalized orders? Do you offer custom or personalized orders?

I'm having trouble downloading. Can you help? I’m having trouble downloading. Can you help?

Can I use these files for commercial purposes? Can I use these files for commercial purposes?

Do you offer refunds or returns? Do you offer refunds or returns?

How do I access my digital purchase?

What file format will I receive?

Where can I print my file?

Do you offer custom or personalized orders?

I'm having trouble downloading. Can you help?

Can I use these files for commercial purposes?

Do you offer refunds or returns?