Polymyalgia Rheumatica Tracker Printable | PMR Symptom Log | Morning Stiffness & Steroid Taper Grid | Rheumatology Prep PDF

Polymyalgia rheumatica tracker - a printable PDF with a daily stiffness and pain log, a steroid taper log, a monthly symptom grid, a flare checklist and a rheumatology visit prep page.

Polymyalgia rheumatica (PMR) announces itself in the mornings - deep aching and stiffness across the shoulders, neck and hips that can make getting out of bed a project, often with a bone-deep tiredness. Steroids help fast, but the long taper is where it gets tricky: come down too quickly and the stiffness comes roaring back. This is one calm log that turns those mornings into a clear pattern you and your rheumatologist can actually use.

WHAT'S INSIDE (8 pages)
- Daily symptom log: morning stiffness, shoulder and hip pain, fatigue, and today's dose
- Steroid taper log: each dose change and whether your symptoms held or flared
- Monthly symptom grid: watch flares line up with dose drops across nine signs
- Flare triggers and soothers checklist: name what brings on a flare and what eases it
- Doctor and rheumatology prep: walk in with a clear picture, walk out with a plan

WHY YOU'LL LOVE IT
- The steroid taper log takes the guesswork out of coming down a dose
- Morning-stiffness minutes - the marker your rheumatologist actually uses
- Gentle, uncluttered design - quick to fill even on a stiff, slow morning

INSTANT DOWNLOAD - 3 SIZES
- US Letter, A4 and A5 PDFs included
- WHICH FILE? US: the US-Letter file · Outside the US: A4 · Compact planners: A5
- Print at home forever, or use on any tablet (GoodNotes, Notability, any PDF app)
- Files are ready the moment you check out - nothing is mailed

A self-tracking tool, not medical advice. Use it alongside your healthcare team, and never change a steroid dose on your own.

This planner was designed by our shop with the assistance of AI design tools, then reviewed and refined by hand.


----------

PAIRS WELL WITH

This tracker is part of the Spoonie Survival Kit - 5 matching tools, around 20% less than buying them separately:
https://www.etsy.com/listing/4519401408/chronic-illness-tracker-bundle-pots

You might also like:
- Ankylosing Spondylitis Tracker: https://www.etsy.com/listing/4521861553/ankylosing-spondylitis-tracker-printable
- Rheumatoid Arthritis Tracker: https://www.etsy.com/listing/4521426337/rheumatoid-arthritis-tracker-printable

Browse the whole shop: https://focusfern.etsy.com