WellnessLifeHub

United Kingdom

83
 Sales

3.6 (8)

6 years
on Etsy

3.6 (8)

83
 sales

6 years
on Etsy

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83
 Sales

3.6 (8)

6 years
on Etsy

3.6 (8)

83
 sales

6 years
on Etsy

All 41

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83 Sales

11 Admirers

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Announcement

Last updated on Aug 11, 2026

Welcome to Wellness Life Hub 🌿

Freshly rebranded and focused on mind-body wellness 🌿

At WellnessLifeHub, we specialise in mind-body wellness — Tai Chi programs, CBT-informed workbooks, and holistic wellbeing guides designed to work with your mind and body, not against them.

Every product is grounded in psychological research and built to be accessible, warm, and practical — never clinical or intimidating. Our bestselling 30-Day Tai Chi Walking Plan and 8-Week Tai Chi Transformation Program have helped hundreds of beginners find calm, balance, and gentle movement they can actually stick to.

You’ll also find a range of workout plans, meal guides, and fitness trackers for those building strength and healthy habits alongside their mind-body practice — because wellness looks different for everyone.

Our tools come from personal experience — as someone who has navigated chronic illness firsthand and studied the psychology behind lasting behaviour change, I know real wellness goes deeper than quick fixes.

🍃 Instant-access digital downloads
🧘 Tai Chi programs for stress relief, balance, and mindful movement
🗒️ CBT-informed workbooks and journals for anxiety, focus, and self-care
💪 Workout plans and meal guides for fitness and nutrition goals
📚 Tools rooted in psychology to keep you motivated and organised
💌 Custom requests always welcome — message me if you’d like something tailored to your goals
📌 Favourite our shop to stay updated on new releases!

Contact shop owner

Tricia

Reviews

3.6 (8)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Rebecca on Oct 28, 2026

1 out of 5 stars

This was a word doc with no explanation of any of the terms no diagrams etc. Complete waste of money,

30 Day Abs Challenge | Printable Workout Plan | Home Core Training Program

30 Day Abs Challenge | Printable Workout Plan | Home Core Training Program
Amy on Sep 30, 2026

5 out of 5 stars

Great workout. Easy to follow.

Tricia responded on Sep 30, 2026

Thank you so much, Amy! 💚 I’m so glad you enjoyed the workout and found it easy to follow. Thank you for your lovely feedback! 😊

30-Day Tai Chi Walking Plan for Beginners – Stress Relief, Balance (Printable PDF)

30-Day Tai Chi Walking Plan for Beginners – Stress Relief, Balance (Printable PDF)
Nada on Jul 23, 2026

5 out of 5 stars

received it quickly and without issue

Tricia responded on Jul 23, 2026

Thank you for your wonderful review! I’m so pleased everything arrived quickly and that you’re happy with your purchase. I really appreciate your support!

30-Day Tai Chi Walking Plan for Beginners – Stress Relief, Balance (Printable PDF)

30-Day Tai Chi Walking Plan for Beginners – Stress Relief, Balance (Printable PDF)
Jill on Jan 19, 2021

5 out of 5 stars

These are the best wax melts on the market by far!! Very helpful seller, sent me her new catalogue and a little sample. Shall be buying again!!

8 x Darceys scented Wax Melts long lasting fragrance

8 x Darceys scented Wax Melts long lasting fragrance
Jill on Dec 31, 2020

5 out of 5 stars

These smell divine, it’s just a bit of a wait for delivery. Seller very very helpful!

8 x Darceys scented Wax Melts long lasting fragrance

8 x Darceys scented Wax Melts long lasting fragrance
Chloe on Dec 15, 2020

5 out of 5 stars

Came super quick, very warm and fluffy and the seller was amazing

Stylish Winter Gloves

Stylish Winter Gloves
Lilly on Apr 1, 2021

3 out of 5 stars

Unisex Beanie hats

Unisex Beanie hats
katia on Jan 20, 2021

5 out of 5 stars

Parfait il est réglable agréable à porter

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About WellnessLifeHub

Wellness Life Hub

Sales 83

On Etsy since 2020

Wellness Life Hub

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

WellnessLifeHub

Featured items

Effective 30 Day HIIT Workout Plan - Instant download

30 Day Abs Challenge | Printable Workout Plan | Home Core Training Program

30-Day Calisthenics Challenge | Bodyweight Home Workout (Printable PDF)

High-Protein Recipe Ebook, 30 Easy Fitness Meals (Digital Download)

All items

30-Day Tai Chi Walking Plan for Beginners – Stress Relief, Balance (Printable PDF)

T'ai Chi Pose Cards | 22 Illustrated Movements, Beginner Guide (Digital Download)

10 Day Core and Abs Workout Plan, Beginner Home Ab Routine PDF, No Equipment Core Streng

7-Day Self-Care & Wellness Reset Planner , Wellness Journal, Daily Habit Tracker, Mood Tracker and Self-Care

30 Day Abs Challenge | Printable Workout Plan | Home Core Training Program

90-Day Tai Chi Transformation Program – Beginner Stress Relief, Balance (Printable PDF)

Booty Builder 4-Week Glute Workout Plan PDF | Progressive Training for Women | Home & Gym

30 Day Daily Affirmation Journal | Self Love Workbook (Digital Download)

CBT Workbook Printable PDF | Cognitive Behavioural Therapy Worksheets | Anxiety Journal | Mental Health

10-Day Guided Meditation Workbook • Mindfulness Journal (PDF)

High-Protein Recipe Ebook, 30 Easy Fitness Meals (Digital Download)

30-Day Calisthenics Challenge | Bodyweight Home Workout (Printable PDF)

ADHD Planner Journal | Undated 90-Day Daily Mental Health Wellness (PDF)

Tai Chi Follow-Along Routines | Morning Flow, Bedtime Calm (PDF Download)

Ultimate Health & Wellness Reset | 31-Day Wellness Planner | Fitness, Nutrition, Mindset and Savings Workbook

Tai Chi for Beginners 8-Week Plan | Low

28-Day Stress Reset Program | Anxiety Relief Journal, Wellness Planner (PDF Download)

90 Day Daily Affirmation Journal | Self-Love Workbook (Digital Download)

30 Day Life Reset Workbook and Self Improvement Course | Mindset Journal, Personal Growth Planner & Goal Setting

NLP Toolkit PDF, Confidence & Calm Workbook, Rewire Mind Techniques (Digital Download)

90-Day Wellness Transformation Bundle: T'ai Chi, Pilates, HIIT, Walking, Meal Planner (Digital Download)

30-Day Pilates Workout Plan | Beginner Home Fitness Challenge (PDF Download)

20-Minute HIIT Workout Plan | Home or Gym (PDF Download)

Tai Chi Wellness Bundle | 30-Day Walking Plan, Routines, Meditation, Workbook, Stress Relief & Balance (PDF)

Fitness Habit & Mood Health APP Tracker, Download to your phone, No monthly fee

S.I.T. 4-Week Fat-Burn Plan | Sprint Interval Training, No Equipment (Digital PDF)

Women’s Hormone Balance Program | Cycle Syncing Meal Plan, Workout & Tracker | Instant Download

10 Week Summer Fitness Plan | Fat Loss, Strength Training, Nutrition Guide (PDF Download)

Words of Life Scripture Cards | 10 Inspiring Bible Verses | Wall Art (PDF Download)

Self-Care Weekly Planner | Habit, Meal, Sleep, Water Trackers (A4 PDF)

7-Day Flat Belly Meal Plan | Anti-Bloat Clean Eating | Printable PDF | Instant Download

High-Protein Meal Plan | 7-Day Muscle Build, Fat Burn (Instant Download)

28-Day Fat Burning Meal Plan | Lower Insulin Naturally | Printable PDF Instant Download

Shadow Work Journal | Guided Self Healing, Inner Child Prompts (Digital Download)

Anxiety Workbook | Overthinking Help, Self Care Journal (Printable PDF)

8-Week Home Workout Plan | Fitness Reset for Women (PDF)

Announcement

Reviews

About WellnessLifeHub

Shop policies

Returns & exchanges