FitPlanWorks

New York, United States

1.2k
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8 (52)
1 year
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8 (52)
1.2k
sales
1 year
on Etsy
1.2k
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8 (52)
1 year
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8 (52)
1.2k
sales
1 year
on Etsy
Contact shop owner
1232 Sales
185 Admirers
Report this shop to Etsy

Etsy automatically translates most text on the site to your preferred language.

See in original language

 

All items

May include: An instructional poster titled 16 Parkinson's Exercises for Mobility, Balance & Daily Living. It features sixteen numbered illustrations of a person performing various physical movements, each with brief text instructions and time or repetition goals.

Parkinson’s Disease Exercise Chart for Seniors Printable Mobility and Balance Guide for Parkinson, LSVT BIG Style Exercises PDF

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A comprehensive Carbs Per Serving Guide chart featuring categorized food groups like fruits, vegetables, grains, dairy, and nuts. The infographic includes specific carbohydrate values in grams for various food items and a FitPlanWorks logo.

Carbohydrate Content Food Chart Printable | Carb Counting Food Chart PDF | Carbs Per Serving Guide | Diabetes Low Carb Diet Reference Print

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional chart titled 16 Anti-Cellulite Exercises featuring a purple and white color scheme. It displays sixteen numbered illustrations of a person in purple athletic wear performing various fitness movements with text descriptions and repetition counts for each exercise.

16 Anti-Cellulite Exercises Poster, Printable Workout Wall Art, Cellulite Reduction Exercise Chart, Home Fitness PDF, A4 Digital Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional chart titled 16 Vertigo Relief Exercises for Over 40, featuring numbered illustrations of a person in a blue shirt demonstrating physical movements like neck turns, eye exercises, and balance poses with text instructions.

16 Vertigo Relief Exercises Poster for over 40 | Vestibular Therapy Printable | Balance Training PNG | Dizziness Recovery Guide | A4 Chart

Sale Price $2.68

Original Price $3.58 (25% off)

Digital Download

May include: An instructional chart titled Pelvic Floor Exercises featuring sixteen numbered illustrations of a person in purple athletic wear performing various physical movements, accompanied by descriptive text for each exercise and benefits listed.

Pelvic Floor Exercises for Seniors Kegel Exercise Chart for Bladder Control & Core Strength Senior Fitness PDF Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional poster titled Chair Sciatica Exercises for Seniors featuring nine numbered panels. Each panel displays a person in a purple shirt and gray pants performing seated stretches on a chair with text instructions.

Chair Sciatica Exercises for Seniors, Seated Stretch Routine, Lower Back Pain Relief, Senior Fitness Chart, Instant Download

Sale Price $3.12

Original Price $4.16 (25% off)

Digital Download

May include: A 30-day calisthenics workout plan chart for women featuring a daily exercise schedule, a visual exercise guide with illustrations of movements, and a pink water bottle with the text Strong Body Mind Strong You printed on it.

30-Day Calisthenics Workout Plan for Women, Printable Home Workout PDF, No Equipment Fitness Challenge, Digital Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An Ultimate Weekly Workout Plan poster featuring a grid of exercises organized by day of the week. It includes anatomical diagrams highlighting muscle groups, numbered exercise illustrations, and set and repetition counts.

Ultimate Weekly Workout Plan | Printable Gym Routine | Muscle Building & Fat Loss Exercise Chart | Digital Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A white instructional poster titled Full Body Reformer Pilates Exercises Chart featuring sixteen numbered panels. Each panel displays a person performing a specific Pilates exercise on a reformer machine with text instructions and repetition counts.

Full Body Reformer Pilates Exercises Chart (Digital Download)

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional chart titled 16 Scoliosis Stretching Exercises featuring numbered illustrations of a person in olive green athletic wear performing various poses like side bends, planks, and stretches with text instructions.

16 Scoliosis Daily Stretches Chart Scoliosis Exercises Poster Bundle Scoliosis Surgery scoliosis Awareness Spine Alignment Stretches

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A Pilates for Beginners instructional poster featuring sixteen numbered exercise illustrations with step-by-step instructions. The chart includes poses like bridge, plank, and child's pose, with text detailing sets and repetitions for each.

Pilates for Beginners Printable | 16 Full-Body Exercises (Digital Download)

Sale Price $3.12

Original Price $4.16 (25% off)

Digital Download

May include: An instructional poster titled Piriformis Syndrome Exercises for Seniors featuring twelve numbered illustrations of a person in purple and gray athletic clothing demonstrating various stretches and movements with text instructions for each.

Piriformis Syndrome Exercises for Seniors Printable, Sciatica Relief Stretching Chart, Hip Pain Workout Guide, Senior Mobility Exercises

Sale Price $3.11

Original Price $4.14 (25% off)

Digital Download

May include: An instructional poster titled Fall Prevention Balance Exercises for Seniors featuring twelve numbered illustrations of a person in a purple shirt and dark leggings demonstrating various physical movements with text instructions.

Fall Prevention Balance Exercises for Seniors Printable 12 Gentle Moves for Stability & Strength Exercise Chart Elderly Home Exercise

Sale Price $3.11

Original Price $4.14 (25% off)

Digital Download

May include: An instructional chart titled 16 Carpal Tunnel Exercises: Relieve, Strengthen, Prevent. It features sixteen numbered illustrations of a person demonstrating specific wrist and hand movements with text instructions and repetition counts.

Carpal Tunnel Exercises PDF, Wrist Pain Relief Chart, Hand Therapy Printable, Physical Therapy PDF, Office Ergonomics, Digital Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A 30-day chair fitness challenge chart featuring 30 numbered illustrations of a person performing various seated exercises on a chair. The text includes titles for each movement, instructions, and repetition counts.

Full Body Chair Exercises For Seniors, Seated Exercise Chart, Seated Workout, Low Impact Gentle, Sitting No Equipment Elderly Home Fitness

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A blue and white instructional poster titled Fun Exercises for Boys, featuring twelve numbered illustrations of physical exercises including push-ups, squats, planks, lunges, pull-ups, dips, mountain climbers, bicycle crunches, burpees, jumping jacks, high knees, and sit-ups with text instructions.

Fun Exercises for Boys Printable Chart, Kids Workout Physical Activity Planner, At Home Indoor Fitness Activities Routine for Children

Sale Price $3.11

Original Price $4.14 (25% off)

Digital Download

May include: An educational poster titled Food as Medicine featuring a central human anatomy diagram surrounded by illustrations of organs and corresponding healthy foods. Text labels identify body systems and nutritional recommendations.

Food as Medicine Poster, Nutrient Rich Foods Chart, Healthy Eating Wall Art, Nutrition Infographic, Wellness Kitchen Decor, Printable

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A fitness chart titled 16 Inner Thigh Workout featuring sixteen numbered exercise illustrations. Each section displays a person in purple athletic wear performing movements like squats, lunges, and leg lifts with set and rep counts.

Inner Thigh Workout for Women, Leg Toning Exercises Printable, Home Lower Body Workout, Slim Legs Routine, Digital Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A black and yellow infographic titled ABS WORKOUT FOR MEN featuring 16 numbered home exercises with step-by-step illustrations. It includes sections for a workout plan, focus and benefits, tips for success, and a diagram of muscles worked.

Core Abs Workout for Men Printable | Ab Workout Poster | Home Gym Wall Art | 16 Exercises Fitness Chart | Digital Download Fitness Guide

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A 30-day daily challenge chart with a white background, green leaf borders, and dark blue text. It features thirty numbered squares, each containing a unique icon and a short task, such as drinking water, reading, or exercising.

30 Day Daily Challenge Printable, Healthy Habits Tracker PDF, Self Care Challenge, Daily Wellness Planner, Motivation Poster, A4 Wall Art

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An informational chart titled 100 Most Consumed Foods in the USA and Their Average Calories, featuring a numbered list of food items, serving sizes, and calorie counts, with images of a fruit bowl, burger, and salad.

100 Most Consumed Foods in the USA with Calories | Printable Calorie Food Chart | 100 Food Calories List | Nutrition Guide PDF

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An educational chart titled TORTOISE SAFE AND UNSAFE FOOD LIST with illustrations of tortoises. It features three columns labeled EAT, LIMIT, and AVOID, each containing bulleted lists of various food items for tortoise dietary guidance.

Tortoise Food List Printable | Safe & Toxic Foods Chart What Tortoises Can and Cannot Eat | Reptile Feeding Guide PDF Tortoise Owner Gift

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional infographic titled FULL BODY LYMPHATIC DRAINAGE FOR MEN by FitPlanWorks. It features sixteen numbered panels showing massage techniques for various body parts, including the neck, chest, arms, and legs, with text instructions.

Full Body Lymphatic Drainage for Men Printable | 16 Massage Exercises | Lymphatic Drainage Routine | Men's Wellness Poster

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A 28-day chair yoga guide for seniors featuring a grid of 28 numbered illustrations of a person in purple clothing performing various seated stretches and poses on a chair, with text headers and instructional sections.

Chair Yoga for Seniors – 28 Day Seated Workout to Improve Mobility and Flexibility

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A workout chart titled SIX PACK ABS WORKOUT FOR WOMEN featuring 16 numbered exercise illustrations. Each section includes the exercise name, set and repetition counts, and step-by-step instructions for movements like crunches, planks, and leg raises.

Six Pack Abs Workout for Women Printable, 16 No Equipment Core Exercises Chart, Lower Belly Ab Workout, Home Gym Fitness Poster

Sale Price $3.12

Original Price $4.16 (25% off)

Digital Download

May include: An instructional chart titled 16 Hunchback Correction Exercises featuring illustrations of a person in a teal sports bra and black leggings performing various movements like chest openers, wall angels, and rows with a resistance band.

16 Hunchback Correction Exercises Printable, Neck Hump Workout Chart, Posture Correction Poster, Upper Back Stretch Guide

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A 16 Tai Chi workout instructional chart titled 16 TAI CHI WORKOUT For Balance, Strength & Inner Peace. It features sixteen numbered panels showing a person in a grey uniform performing various movements with text descriptions and durations.

Printable 16 Tai Chi Workouts, Tai Chi Exercise Chart, Tai Chi Exercise Chart PDF, Workout Plan PDF, Digital Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A poster titled 16 GENTLE YOGA POSES for Flexibility, Strength & Inner Calm. It features sixteen numbered illustrations of a person in various yoga positions, including Easy, Cat, Cow, Child's, Downward Dog, Low Lunge, Warrior II, and others.

Yoga Poses For Beginners Printable, Asanas Yoga Daily Routine, Daily Flexibility, Stretching Exercise & Stress Relief, Basic Yoga Positions

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A Meniscus Workout for Seniors instructional poster featuring twelve numbered exercise illustrations. Each section includes step-by-step text instructions and repetition counts for movements like heel slides, quad sets, and squats.

Meniscus Workout for Seniors Printable, 12 Gentle Knee Exercises Chart, Knee Mobility Exercise Poster, Senior Fitness Guide

Sale Price $3.11

Original Price $4.14 (25% off)

Digital Download

May include: An instructional chart titled Safe Herniated Disc Exercises by FitPlanWorks, featuring sixteen numbered illustrations of a person in purple athletic wear performing various physical therapy movements with step-by-step text instructions.

16 Safe Herniated Disc Exercises Poster | Printable Back Pain Relief PDF | Lumbar Spine Rehab Workout | Physical Therapy Wall Art

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A white informational poster titled Herniated Disc Relief Exercises for Women featuring sixteen numbered illustrations of a person in purple athletic wear performing various physical therapy movements with text instructions.

Herniated Disc Relief Exercises for Women, Back Mobility and Core Workout, Physical Therapy Exercise Chart, Printable PDF Download

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional chart titled 16 Morning Stretching Routine featuring numbered illustrations of a person in a dark green sports bra and leggings performing various exercises with text descriptions and time durations for each movement.

16 Morning Stretching Routine Printable, Daily Stretch Poster, Morning Mobility Exercises, Home Workout Chart, Wellness Wall Art

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An infographic titled Better Sleep Nighttime Exercise Routine by FitPlanWorks, featuring nine numbered illustrations of a person in lavender activewear performing yoga stretches, with instructional text for each exercise to aid relaxation.

Better Sleep Nighttime Exercise Routine, Sleep Exercises Printable, Bedtime Stretching Poster, Relaxation Workout, Yoga Guide

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: A 5-day home workout plan chart featuring green, blue, orange, purple, and red headers. The grid displays daily exercise routines with illustrations of a person performing movements like squats, push-ups, and lunges, including rep counts.

5-Day Home Workout Plan Printable PDF | A4 Fitness Poster | No Equipment Exercise Chart | Weekly Full Body Workout Guide

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional infographic titled 16 Hip Fat Burning Exercises for Women featuring sixteen numbered illustrations of a person in purple athletic wear performing various fitness movements with text descriptions and repetition counts.

16 Hip Fat Burning Exercises for Women, Printable Workout Poster, Glute & Thigh Exercise Chart, Home Fitness PDF, A4 Wall Art

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

May include: An instructional chart titled 16 Somatic Exercises for Hip & Psoas Release by FitPlanWorks. It features sixteen numbered illustrations of a person in olive green athletic wear performing various stretches with text instructions and rep counts.

16 Somatic Exercises for Hip & Psoas Release | Hip Mobility Tension Relief Printable | Hip Flexor Stretch exercises | Psoas Stretch Poster

Sale Price $2.53

Original Price $3.37 (25% off)

Digital Download

Etsy automatically translates most text on the site to your preferred language.

See in original language

Announcement

Last updated on Jul 18, 2026
Weston

Contact shop owner

Weston

Contact shop owner

Reviews

4.8 (52)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

About FitPlanWorks

Printable Diet & Fitness Plans

Sales 1,232
On Etsy since 2025

Printable Diet & Fitness Plans

Healthy Living Starts With a Plan

Shop members

  • shop-member-photo
    Weston

    Owner, Designer, Maker

    Hi! I'm Weston, founder of FitPlanWorks. I design printable workout plans, meal planners, and wellness resources to help people build healthier habits. Every product is simple, practical, and created to keep you motivated every day.

Shop policies

Last updated on Jul 18, 2026

Digital downloads

Instant downloads
Your files will be available to download once payment is confirmed. Here's how.

Payment options

Secure options
Paypal Visa Mastercard Discover Apple Pay Klarna Giftcard
Accepts Etsy Gift Cards and Etsy Credits
Etsy keeps your payment information secure. Etsy shops never receive your credit card information.

Returns & exchanges

See item details for return and exchange eligibility.

Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

Privacy policy