SamoukDesignStudio

Europe

823
 Sales

4.7 (87)

3 years
on Etsy

4.7 (87)

823
 sales

3 years
on Etsy

Contact

Following Follow

823
 Sales

4.7 (87)

3 years
on Etsy

4.7 (87)

823
 sales

3 years
on Etsy

All 9
Gut Health Planning 1
Food Lists & Guides 5
Trackers & Logs 3

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823 Sales

31 Admirers

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Announcement

Last updated on 22 Jan, 2026

Welcome to Samouk Design Studio ♡

Samouk Design Studio creates thoughtfully designed digital tools for wellness, clarity, and intentional living. Our printables are made to support a slower, more mindful approach to planning — without overwhelm, pressure, or noise.

You’ll find:

Low FODMAP & gut-friendly planning tools

Wellness, habit & lifestyle trackers

Calm, minimal designs created for iPad & GoodNotes users

✨ A gentle note:
We are currently evolving our brand behind the scenes to bring you an even more cohesive and elevated experience. This refresh does not affect the quality, usability, or support of any existing products — all current listings remain fully supported and thoughtfully maintained.

All items are digital downloads (no physical products will be shipped).
Bundle & save with curated shop discounts 💛

If you need assistance or have any questions, you’re warmly invited to send a message. I’m available during European hours (CET) and committed to making your experience smooth, calm, and supportive.

Thank you for being here — and for choosing tools that support your well-being.

♡ Designed with intention. Created for calm living.♡

Contact shop owner

Samouk Design Studio

Reviews

4.7 (87)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Anissa on 18 Mar, 2026

5 out of 5 stars

this was absolutely everything I needed and it was a great help!!

FODMAP Grocery List Printable, Low and High Fodmap foods, Complete FODMAP Diet Food Chart, Fodmap pdf, FODMAP Shopping List, Fodmap diet pdf

FODMAP Grocery List Printable, Low and High Fodmap foods, Complete FODMAP Diet Food Chart, Fodmap pdf, FODMAP Shopping List, Fodmap diet pdf
holly on 19 Feb, 2025

5 out of 5 stars

There's so many foods on here that u can't really find other places. Well worth my money!!

Samouk Design Studio responded on 20 Feb, 2025

Thank you so much Holly for your honest feedback. Good luck on your health journey :)

Complete FODMAP Diet Food List(color), FODMAP Grocery List Printable, Fodmap pdf, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf

Complete FODMAP Diet Food List(color), FODMAP Grocery List Printable, Fodmap pdf, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf
Christopher on 26 Jan, 2025

4 out of 5 stars

Extremely helpful since every other lists I have found only include country specific stuff but I like to try and cook food from other countries as well! Beautiful design, besides one formatting choice I don't like that much - the spices list

Complete FODMAP Diet Food List(color), FODMAP Grocery List Printable, Fodmap pdf, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf

Complete FODMAP Diet Food List(color), FODMAP Grocery List Printable, Fodmap pdf, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf
Elizabeth on 30 Dec, 2024

5 out of 5 stars

Speedy delivery. Exactly what I needed!

Daily IBS Symptom Diary, Irritable Bowel Syndrome Sheet, IBS Food Journal, Bowel Movement Tracker, Nutrition Dietitian (Digital Printable)

Daily IBS Symptom Diary, Irritable Bowel Syndrome Sheet, IBS Food Journal, Bowel Movement Tracker, Nutrition Dietitian (Digital Printable)
Julian on 09 Nov, 2024

5 out of 5 stars

Good Compilation of Fodmap foods

FODMAP Grocery List Printable, Low and High Fodmap foods, Complete FODMAP Diet Food Chart, Fodmap pdf, FODMAP Shopping List, Fodmap diet pdf

FODMAP Grocery List Printable, Low and High Fodmap foods, Complete FODMAP Diet Food Chart, Fodmap pdf, FODMAP Shopping List, Fodmap diet pdf
Madeline on 05 Oct, 2024

5 out of 5 stars

Well designed and download was hassle free.

Complete FODMAP Diet Food List(color), FODMAP Grocery List Printable, Fodmap pdf, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf

Complete FODMAP Diet Food List(color), FODMAP Grocery List Printable, Fodmap pdf, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf
Knotted on 29 Aug, 2024

5 out of 5 stars

The Low-FODMAP diet planner grocery list is super helpful and well-organized. It made my shopping trips easier and helped me stick to my diet without stress.

FODMAP diet grocery list, Printable Fodmap pdf, Complete Low FODMAP Diet Food List, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf

FODMAP diet grocery list, Printable Fodmap pdf, Complete Low FODMAP Diet Food List, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf
Etsy buyer on 22 Jul, 2024

4 out of 5 stars

Would have preferred the ability to manipulate the form but it is a great starting point.

Daily IBS Symptom Diary, Irritable Bowel Syndrome Sheet, IBS Food Journal, Bowel Movement Tracker, Nutrition Dietitian (Digital Printable)

Daily IBS Symptom Diary, Irritable Bowel Syndrome Sheet, IBS Food Journal, Bowel Movement Tracker, Nutrition Dietitian (Digital Printable)
Carol on 05 Jul, 2024

5 out of 5 stars

No issues in receiving prompt digital download with great instruction

FODMAP diet grocery list, Printable Fodmap pdf, Complete Low FODMAP Diet Food List, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf

FODMAP diet grocery list, Printable Fodmap pdf, Complete Low FODMAP Diet Food List, FODMAP Shopping List, High Fodmap foods, Fodmap diet pdf
Kathleen on 04 Jul, 2024

5 out of 5 stars

Nice and easy to use!

Daily IBS Symptom Diary, Irritable Bowel Syndrome Sheet, IBS Food Journal, Bowel Movement Tracker, Nutrition Dietitian (Digital Printable)

Daily IBS Symptom Diary, Irritable Bowel Syndrome Sheet, IBS Food Journal, Bowel Movement Tracker, Nutrition Dietitian (Digital Printable)

About SamoukDesignStudio

Digital Planners, Wellness+Intentional Living Printable

Sales 823

On Etsy since 2022

Digital Planners, Wellness+Intentional Living Printable

Welcome to Samouk Design Studio! I am so happy to see you!

Samouk Design Studio was created for those who want to live with more intention — not more pressure.

I design digital planners and wellness-focused printables to support calm routines, gentle productivity, and meaningful self-growth. My goal is to help you organize your life in a way that feels supportive, aesthetic, and sustainable — whether you’re planning your days, tracking habits, or prioritizing your wellbeing.

Every product is thoughtfully created to be:
- simple to use
- visually calming
- flexible for real life

My designs are undated so you can return to them whenever you need — no guilt, no wasted pages.

If you’re seeking structure without rigidity, and beauty without overwhelm, you’re in the right place.

Thank you for supporting an independent creative studio and choosing to plan your life intentionally 💖

Shop policies

Last updated on 08 Sept, 2022

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Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

SamoukDesignStudio

Featured items

Low FODMAP Diet Food List, Printable Grocery Shopping Guide (PDF)

FODMAP Food List Printable, Low and High FODMAP Foods, IBS Diet Guide, Digital Download

All items

FODMAP Food List Chart, Low & High Foods (PDF Printable A4/Letter Sizes

FODMAP Food Chart Printable, Low and High FODMAP Foods (PDF)

FODMAP Food Chart, Low and High Fodmap Diet (PDF)

FODMAP Food List Printable, Low and High FODMAP Foods, IBS Diet Guide, Digital Download

FODMAP Diet Planner Bundle | IBS, SIBO Meal Planning (pdf Printable, Multiple Sizes

Low FODMAP Diet Food List, Printable Grocery Shopping Guide (PDF)

Low FODMAP Meal Planner, IBS Symptom Tracker (PDF)

FODMAP Grocery Shopping List, Gut Friendly (Digital Printable)

Daily IBS Tracker, Food Journal, Bowel Movement, Nutrition (Digital Printable A4/A5/US Letter)

Announcement

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About SamoukDesignStudio

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations