Nettle seeds
A superfood in the kitchen.
Thanks to the wonderful nature that gives us a natural tonic.
Another plus:
In contrast to many superfood powders, nettle seeds also taste really good. With their slightly nutty aroma, they not only go well in green smoothies, but also in quark, in soups, on scrambled eggs, etc.
Ingredients and effects of nettle seeds:
Since Ovid, those who are in themselves inconspicuous have become
Nettle seeds valued as an aphrodisiac. The poet recommended a hot combination of nettle seeds and pepper in a 1:1 ratio for this purpose.
Packed with plant-based hormones, minerals, vitamins and protein, the small seeds are real vitality boosters that are used to treat general tiredness, exhaustion and poor performance. Due to their high protein content, they are recommended for athletes and especially for vegans.
Nettle seeds contain, among other things:
about 30% protein
25% – 33% oil
74% to 83% linoleic acid
approx. 0.9% linolenic acid
Tocopherol (vitamin E): valued as a radical scavenger
mucilage
Carotenoids such as ß-carotene and lutein: both recognized active ingredients for maintaining vision and preventing macular degeneration.
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