30-Day Walking Pad Challenge (Printable) – Training Plan & Habit Tracker, Fillable on PC, Step Tracker, Home Office Fitness PDF

Seller's description

30-Day Walking Pad Challenge – your gentle plan from 15 to 60 minutes, with a tracker to print or fill out on your PC

Do you have a walking tablet – and it ends up sitting in the corner more often than you'd like? This challenge will get you into a solid habit in 30 days: a few more minutes each day, casually while talking on the phone, reading, or watching a series.

✔ Daily plan for all 30 days: Week 1: getting used to it, Week 2: expanding, Week 3: short intervals, Week 4: continuous training, Days 29 & 30: finale – with active rest days
✔ Weekly checklist pages: minutes, steps and feeling for each day
✔ “My Start” page with before-and-after comparison, goal and reward
✔ Habit tracker with 30 fields and step curve for plotting
✔ Tips for posture, shoes, motivation and walking in the home office
✔ Weekly review, summary page and certificate "30 days completed"
✔ Can be filled out on a PC (e.g. with the free Adobe Acrobat Reader) – or printed out and hung on the refrigerator

Format: PDF, 16 pages, A4 portrait. Instant download after purchase. Compatible with any walking pad and treadmill.

Important: This is for motivational support only and does not constitute medical advice. If you have pre-existing medical conditions, please consult your doctor beforehand. All text and graphics are original design. For private use only.