I’ve always struggled with consistency. Apps didn’t work for me, planners felt overwhelming, and I kept forgetting the habits I actually wanted to build. What did help was seeing things — having reminders in front of me, every day.
That’s why I created The Habit Sticker: a visual habit tracker for your mirror (or anywhere else) that keeps your routines simple, visible, and realistic. No pressure to be perfect, just a gentle daily reminder to show up for yourself.