Why I Created Zenith Core Theory
I am a single mum of two who has faced significant mental health challenges while raising my autistic son. Over many years I began developing practical tools and strategies to improve both our lives after discovering how few supportive resources existed in the neurodivergent space. Many of the tools I share today grew from adapting approaches such as mindfulness, meditation, and somatic-based practices so they would work realistically for me and my family.
My passion for Pilates also developed during this time while living with fibromyalgia and searching for ways to improve my strength, mobility, and overall quality of life.
Zenith Core Theory was created to share the tools, practices, and lessons that helped me build greater wellbeing, regulation, and resilience, with the hope they may support others on their own journeys.
I truly value the experiences of this community, so if there are tools, journals, or resources you would love to see developed, I warmly welcome your feedback, suggestions, and ideas.