• May include: A digital Excel workbook titled The Commitment Contract by Elif Serana. The layout features a laptop screen displaying a contract template with sections for a written vow, a real stake, a named witness, and seven color palettes.
  • May include: A digital commitment contract template featuring a dark gray header with the text Elif Serana and Commitment. The document includes sections for a vow, a stake, a witness, and a weekly progress tracker with fields for USD currency.
  • May include: A digital Excel workbook template titled The Commitment Contract featuring a white and dark gray layout. It includes fields for setting weekly targets, stakes, and witness names, with a tracker for grading progress as Kept or Broken.
  • May include: A digital product information sheet titled Elif Serana What's included, listing five items: The Commitment Contract workbook, a filled example copy, seven color palettes, a How to Use tab, and a personal-use license, with Excel file format noted.
  • May include: A digital workbook display featuring four distinct sections titled Elif Serana, Inside the workbook, The Vow, The week blocks and running totals, How to Use, and Theme. The layout includes text, tables, and a seven-color palette grid.
  • May include: A black informational graphic titled Elif Serana How It Works. It outlines four steps: Write the vow, Name the stake, Tell the witness, and Log each week, with descriptive text for each step and the footer text Stand with intention. Live with clarity. Find your peace.
  • May include: A dark gray informational graphic titled Elif Serana What the Engine Does Key features. It lists six points: Weekly grading, The stake totalled, Witness confirmations, Week blocks, Any currency, and An honest verdict with descriptions.
  • May include: A digital commitment contract template featuring a black and white layout with sections for goal setting, stake details, and a weekly progress tracker. The document includes text fields for a promise, start date, currency, and witness information.
  • May include: A digital commitment contract template featuring two versions: a blank form for user input and a filled example. The layout includes sections for vows, stakes, and witness details, with a grid for tracking progress in a clean, professional design.
  • May include: A digital graphic with a black top section and a light gray bottom section. The text reads: Elif Serana, The Problem, You keep promises to others and break them to yourself. What this does instead, This makes stopping expensive and visible.
  • May include: A digital document titled Who it's for by Elif Serana, featuring five bulleted points describing target users: those who start things alone, break self-promises, train for fixed dates, need witnesses, or want consequences for decisions.
  • May include: A digital document titled Elif Serana The Rhythm When you'd use it, featuring three white rectangular sections with instructions: Once, at the start; Once a week, one minute; and On a broken week, ending with the text Send the message either way.
  • May include: A digital color palette guide titled Elif Serana Choose Its Personality One tool. Seven palettes. It displays seven distinct color sets labeled Oyster, Rosewood, Champagne, Plum Wine, Stygian, Maroon Oak, and Charcoal Silk, each featuring three shades.
  • May include: A digital information sheet titled The technical detail by Elif Serana. It lists specifications for an xlsx Microsoft Excel workbook, including software compatibility, editable fields, a twelve-week capacity, and currency options.
  • May include: A black informational graphic with white text titled Elif Serana After You Buy. It lists five steps: Buy on Etsy, Download instantly, Open the How to Use tab, Write the vow, and Tell your witness, ending with No account, no subscription, no expiry.
  • May include: A white graphic print featuring a black vertical line above the text ELIF SERANA and the phrase Stand with intention. Live with clarity. Find your peace. At the bottom, it reads The Commitment Contract - one of seventeen tools for a deliberate life and elifserana.com.
  • May include: A digital Excel workbook titled The Commitment Contract by Elif Serana. The layout features a laptop screen displaying a contract template with sections for a written vow, a real stake, a named witness, and seven color palettes.
  • Product video
  • May include: A digital commitment contract template featuring a dark gray header with the text Elif Serana and Commitment. The document includes sections for a vow, a stake, a witness, and a weekly progress tracker with fields for USD currency.
  • May include: A digital Excel workbook template titled The Commitment Contract featuring a white and dark gray layout. It includes fields for setting weekly targets, stakes, and witness names, with a tracker for grading progress as Kept or Broken.
  • May include: A digital product information sheet titled Elif Serana What's included, listing five items: The Commitment Contract workbook, a filled example copy, seven color palettes, a How to Use tab, and a personal-use license, with Excel file format noted.
  • May include: A digital workbook display featuring four distinct sections titled Elif Serana, Inside the workbook, The Vow, The week blocks and running totals, How to Use, and Theme. The layout includes text, tables, and a seven-color palette grid.
  • May include: A black informational graphic titled Elif Serana How It Works. It outlines four steps: Write the vow, Name the stake, Tell the witness, and Log each week, with descriptive text for each step and the footer text Stand with intention. Live with clarity. Find your peace.
  • May include: A dark gray informational graphic titled Elif Serana What the Engine Does Key features. It lists six points: Weekly grading, The stake totalled, Witness confirmations, Week blocks, Any currency, and An honest verdict with descriptions.
  • May include: A digital commitment contract template featuring a black and white layout with sections for goal setting, stake details, and a weekly progress tracker. The document includes text fields for a promise, start date, currency, and witness information.
  • May include: A digital commitment contract template featuring two versions: a blank form for user input and a filled example. The layout includes sections for vows, stakes, and witness details, with a grid for tracking progress in a clean, professional design.
  • May include: A digital graphic with a black top section and a light gray bottom section. The text reads: Elif Serana, The Problem, You keep promises to others and break them to yourself. What this does instead, This makes stopping expensive and visible.
  • May include: A digital document titled Who it's for by Elif Serana, featuring five bulleted points describing target users: those who start things alone, break self-promises, train for fixed dates, need witnesses, or want consequences for decisions.
  • May include: A digital document titled Elif Serana The Rhythm When you'd use it, featuring three white rectangular sections with instructions: Once, at the start; Once a week, one minute; and On a broken week, ending with the text Send the message either way.
  • May include: A digital color palette guide titled Elif Serana Choose Its Personality One tool. Seven palettes. It displays seven distinct color sets labeled Oyster, Rosewood, Champagne, Plum Wine, Stygian, Maroon Oak, and Charcoal Silk, each featuring three shades.
  • May include: A digital information sheet titled The technical detail by Elif Serana. It lists specifications for an xlsx Microsoft Excel workbook, including software compatibility, editable fields, a twelve-week capacity, and currency options.
  • May include: A black informational graphic with white text titled Elif Serana After You Buy. It lists five steps: Buy on Etsy, Download instantly, Open the How to Use tab, Write the vow, and Tell your witness, ending with No account, no subscription, no expiry.
  • May include: A white graphic print featuring a black vertical line above the text ELIF SERANA and the phrase Stand with intention. Live with clarity. Find your peace. At the bottom, it reads The Commitment Contract - one of seventeen tools for a deliberate life and elifserana.com.
Report this item to Etsy

Commitment Contract | Accountability Tracker for One Goal | Excel Workbook

Item highlights

  • Digital download
  • Digital file type(s): 2 Files

Seller's description

The only promise that has teeth.

A promise to yourself is easy to break because no one is watching. The Commitment Contract fixes both problems at once. You write the commitment in one sentence, worded to be pass or fail, choose a stake, an amount of money that would genuinely hurt to lose, and name a witness who holds the envelope.
Then the weeks are tracked, one row per week: kept, missed, or partially kept. The workbook counts what you owe the stake and how many weeks the contract has stood. Commitment with consequence, the way promises used to be made.

WHAT IS INSIDE
- A one-sentence contract, written once, worded to be pass-or-fail
- A money stake with a named witness: the envelope that keeps you honest
- One row per week: kept, missed, or partially kept
- Automatic stake accounting for what is owed and what is standing
- Works for any commitment: training, study, spending, quitting a habit

The Theme tab carries seven colour palettes. One dropdown recolours the whole workbook.

WHAT YOU RECEIVE
One listing, two files: The Commitment Contract, the ready-to-use workbook, and The Commitment Contract , Filled Example, the same workbook filled in as a worked example.
Tabs included: The Vow, The Weeks, Theme.

REQUIREMENTS
Microsoft Excel for Windows or Mac, desktop version. No macros, no add-ins, nothing to install. Not built for Google Sheets or Numbers.

DELIVERY
Instant digital download. Your two files are ready to download the moment your payment clears. Nothing ships, nothing arrives by post.

LICENCE
Personal use. The workbook is yours to use, forever, on your own machines.

Elif Serana. Digital tools for a deliberate life.

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If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Price:$9.00

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Delivery

Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital Excel workbook titled The Commitment Contract by Elif Serana. The layout features a laptop screen displaying a contract template with sections for a written vow, a real stake, a named witness, and seven color palettes.

The only promise that has teeth.

A promise to yourself is easy to break because no one is watching. The Commitment Contract fixes both problems at once. You write the commitment in one sentence, worded to be pass or fail, choose a stake, an amount of money that would genuinely hurt to lose, and name a witness who holds the envelope.
Then the weeks are tracked, one row per week: kept, missed, or partially kept. The workbook counts what you owe the stake and how many weeks the contract has stood. Commitment with consequence, the way promises used to be made.

WHAT IS INSIDE
- A one-sentence contract, written once, worded to be pass-or-fail
- A money stake with a named witness: the envelope that keeps you honest
- One row per week: kept, missed, or partially kept
- Automatic stake accounting for what is owed and what is standing
- Works for any commitment: training, study, spending, quitting a habit

The Theme tab carries seven colour palettes. One dropdown recolours the whole workbook.

WHAT YOU RECEIVE
One listing, two files: The Commitment Contract, the ready-to-use workbook, and The Commitment Contract , Filled Example, the same workbook filled in as a worked example.
Tabs included: The Vow, The Weeks, Theme.

REQUIREMENTS
Microsoft Excel for Windows or Mac, desktop version. No macros, no add-ins, nothing to install. Not built for Google Sheets or Numbers.

DELIVERY
Instant digital download. Your two files are ready to download the moment your payment clears. Nothing ships, nothing arrives by post.

LICENCE
Personal use. The workbook is yours to use, forever, on your own machines.

Elif Serana. Digital tools for a deliberate life.

  • Designed by
    ElifSerana
  • Item type
    Digital download
  • Digital file type(s)
    2 Files
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Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

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Listed on Oct 1, 2026
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