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YourHealthFirst

Punjab, Pakistan

275
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5 months
on Etsy

275
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5 months
on Etsy

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275
 Sales

5 months
on Etsy

275
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5 months
on Etsy

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Featured items

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

Seniors Exercise Bundle Printable, Balance & Fall Prevention Workout, Knee, Hip and Back Exercises, Gentle Tai Chi Poster PDF

Seniors Exercise Bundle Printable, Balance & Fall Prevention Workout, Knee, Hip and Back Exercises, Gentle Tai Chi Poster PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

Ultimate Tai Chi Workout Bundle Printable, Chair Tai Chi Exercises for Seniors, Tai Chi Walking Workout, Balance & Mobility Chart PDF

Ultimate Tai Chi Workout Bundle Printable, Chair Tai Chi Exercises for Seniors, Tai Chi Walking Workout, Balance & Mobility Chart PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

Tai Chi Bundle Printable, Chair & Walking Tai Chi Exercises, Balance Workout for Seniors, Beginner Tai Chi Poster PDF

Tai Chi Bundle Printable, Chair & Walking Tai Chi Exercises, Balance Workout for Seniors, Beginner Tai Chi Poster PDF

Sale Price $2.99

Original Price $11.96 (75% off)

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Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

Tai Chi for Women Printable Bundle, 5 Page Workout Chart, Chair & Walking Tai Chi for Seniors and Beginners, Balance and Flexibility PDF

Tai Chi for Women Printable Bundle, 5 Page Workout Chart, Chair & Walking Tai Chi for Seniors and Beginners, Balance and Flexibility PDF

Sale Price $2.49

Original Price $9.96 (75% off)

Digital Download

Ultimate Tai Chi Workout Bundle Printable, Chair Tai Chi Exercises for Seniors, Tai Chi Walking Workout, Balance & Mobility Chart PDF

Ultimate Tai Chi Workout Bundle Printable, Chair Tai Chi Exercises for Seniors, Tai Chi Walking Workout, Balance & Mobility Chart PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

MIND Diet Meal Plan PDF | 7 Day Brain Health Diet Printable | Cognitive Support Food List & Dementia Diet

MIND Diet Meal Plan PDF | 7 Day Brain Health Diet Printable | Cognitive Support Food List & Dementia Diet

Sale Price $1.33

Original Price $5.34 (75% off)

Digital Download

7-Day Anti-Inflammatory Meal Plan PDF | Clean Eating Weekly Meals with Calories | Printable Wellness Guide

7-Day Anti-Inflammatory Meal Plan PDF | Clean Eating Weekly Meals with Calories | Printable Wellness Guide

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

7-Day Iron-Rich Meal Plan PDF | Anemia Support Diet for Low Iron, Fatigue & Energy | High-Iron Foods with Absorption Support

7-Day Iron-Rich Meal Plan PDF | Anemia Support Diet for Low Iron, Fatigue & Energy | High-Iron Foods with Absorption Support

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

CKD Stage 3 Food List PDF | Kidney Friendly Diet Chart | Eat Limit Avoid Guide & Meal Planner Printable

CKD Stage 3 Food List PDF | Kidney Friendly Diet Chart | Eat Limit Avoid Guide & Meal Planner Printable

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Prediabetes Food List PDF | Blood Sugar Friendly Grocery Guide | Eat Limit Avoid Food Chart Printable

Prediabetes Food List PDF | Blood Sugar Friendly Grocery Guide | Eat Limit Avoid Food Chart Printable

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

7-Day Alkaline Diet Meal Plan | Plant-Based Clean Eating Reset (PDF Download)

7-Day Alkaline Diet Meal Plan | Plant-Based Clean Eating Reset (PDF Download)

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Low Lectin Grocery List Printable | Lectin Free Diet Food List | Gut Health & Anti-Inflammatory Guide | Autoimmune Friendly PDF

Low Lectin Grocery List Printable | Lectin Free Diet Food List | Gut Health & Anti-Inflammatory Guide | Autoimmune Friendly PDF

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

Tai Chi Bundle Printable, Chair & Walking Tai Chi Exercises, Balance Workout for Seniors, Beginner Tai Chi Poster PDF

Tai Chi Bundle Printable, Chair & Walking Tai Chi Exercises, Balance Workout for Seniors, Beginner Tai Chi Poster PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

High Fiber Food List Printable PDF | Fiber Rich Grocery Guide | Constipation, IBS, Diverticulosis & Digestive Health

High Fiber Food List Printable PDF | Fiber Rich Grocery Guide | Constipation, IBS, Diverticulosis & Digestive Health

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Kidney Disease Food List PDF | Renal Diet Chart Printable | Low Sodium, Potassium & Phosphorus Food Guide

Kidney Disease Food List PDF | Renal Diet Chart Printable | Low Sodium, Potassium & Phosphorus Food Guide

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Seniors Exercise Bundle Printable, Balance & Fall Prevention Workout, Knee, Hip and Back Exercises, Gentle Tai Chi Poster PDF

Seniors Exercise Bundle Printable, Balance & Fall Prevention Workout, Knee, Hip and Back Exercises, Gentle Tai Chi Poster PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

Lymphatic Drainage Bundle Printable, Gua Sha Facial Massage Guide, Reduce Puffiness Food List, Swelling Relief Wellness PDF

Lymphatic Drainage Bundle Printable, Gua Sha Facial Massage Guide, Reduce Puffiness Food List, Swelling Relief Wellness PDF

Sale Price $2.99

Original Price $11.96 (75% off)

Digital Download

Plantar Fasciitis Exercises Printable, Foot & Heel Pain Relief Routine, Stretching Exercises Chart, Workout Plan, Meal Planner PDF

Plantar Fasciitis Exercises Printable, Foot & Heel Pain Relief Routine, Stretching Exercises Chart, Workout Plan, Meal Planner PDF

Sale Price $1.49

Original Price $5.98 (75% off)

Digital Download

Cirrhosis Diet Food List PDF | Liver Friendly Food Chart Printable | Low Sodium Liver Care Guide

Cirrhosis Diet Food List PDF | Liver Friendly Food Chart Printable | Low Sodium Liver Care Guide

Sale Price $1.33

Original Price $5.34 (75% off)

Digital Download

Gua Sha Face Massage Printable, Facial Lymphatic Drainage Chart, De-Puff & Glow Routine, Jawline Sculpt Guide, Meal Planner PDF

Gua Sha Face Massage Printable, Facial Lymphatic Drainage Chart, De-Puff & Glow Routine, Jawline Sculpt Guide, Meal Planner PDF

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Alkaline Diet Food List Chart | pH Balance Grocery Guide (Printable PDF)

Alkaline Diet Food List Chart | pH Balance Grocery Guide (Printable PDF)

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Lupus Friendly Grocery Guide | Anti Inflammatory Food List for Autoimmune Support | Printable Lupus Diet Foods | Immune Health Shopping List

Lupus Friendly Grocery Guide | Anti Inflammatory Food List for Autoimmune Support | Printable Lupus Diet Foods | Immune Health Shopping List

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

GERD Meal Plan | Low-Acid 7-Day Menu for Reflux (Printable PDF)

GERD Meal Plan | Low-Acid 7-Day Menu for Reflux (Printable PDF)

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Keto Meal Plan PDF | 7 Day Low Carb Diet Printable | Net Carb & Calorie Tracker for Weight Loss Meals

Keto Meal Plan PDF | 7 Day Low Carb Diet Printable | Net Carb & Calorie Tracker for Weight Loss Meals

Sale Price $1.33

Original Price $5.34 (75% off)

Digital Download

Diabetes Grocery List Printable | Low Glycemic Food List | Blood Sugar Friendly Diet Guide | Diabetic Food Chart PDF

Diabetes Grocery List Printable | Low Glycemic Food List | Blood Sugar Friendly Diet Guide | Diabetic Food Chart PDF

Sale Price $1.33

Original Price $5.34 (75% off)

Digital Download

GLP-1 Friendly Food List Printable | Eat, Limit & Avoid Chart | Blood Sugar and Weight Support Guide | Instant PDF Download

GLP-1 Friendly Food List Printable | Eat, Limit & Avoid Chart | Blood Sugar and Weight Support Guide | Instant PDF Download

Sale Price $1.46

Original Price $5.85 (75% off)

Digital Download

Pelvic Floor Exercises Printable, Kegel Workout Guide for Women & Men, Bladder Control Routine, Core Strength Chart, Meal Plan PDF

Pelvic Floor Exercises Printable, Kegel Workout Guide for Women & Men, Bladder Control Routine, Core Strength Chart, Meal Plan PDF

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

Diabetes-Friendly 7-Day Meal Plan PDF | Low GI & Low Carb Meals | Diabetes Food Chart and Grocery List | Type 2 Blood Sugar Diet

Diabetes-Friendly 7-Day Meal Plan PDF | Low GI & Low Carb Meals | Diabetes Food Chart and Grocery List | Type 2 Blood Sugar Diet

Sale Price $1.33

Original Price $5.34 (75% off)

Digital Download

Eczema Diet Food List PDF | Anti Inflammatory Skin Food Guide Printable | Eczema Friendly Foods & Gut Health Chart

Eczema Diet Food List PDF | Anti Inflammatory Skin Food Guide Printable | Eczema Friendly Foods & Gut Health Chart

Sale Price $1.33

Original Price $5.34 (75% off)

Digital Download

Mat Pilates Printable, Beginner Core Workout, At Home Pilates Routine Chart, Abs & Posture Exercises, Meal Plan PDF

Mat Pilates Printable, Beginner Core Workout, At Home Pilates Routine Chart, Abs & Posture Exercises, Meal Plan PDF

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

Iron Rich Food List PDF | High Iron Foods Printable | Energy Boost & Anemia Friendly Grocery Guide

Iron Rich Food List PDF | High Iron Foods Printable | Energy Boost & Anemia Friendly Grocery Guide

Sale Price $1.49

Original Price $5.98 (75% off)

Digital Download

Low Potassium Food List PDF | Kidney Friendly Diet Printable | Renal & CKD Potassium Food Guide

Low Potassium Food List PDF | Kidney Friendly Diet Printable | Renal & CKD Potassium Food Guide

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

MIND Diet Food List Printable PDF | Brain Health Grocery List | Memory Support Food Chart | Alzheimer's Diet Guide | Instant Download

MIND Diet Food List Printable PDF | Brain Health Grocery List | Memory Support Food Chart | Alzheimer's Diet Guide | Instant Download

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

Osteoporosis Exercise Printable, Bone Strength & Balance Workout, Fall Prevention Routine, Weight Bearing Exercises Chart, Meal Plan PDF

Osteoporosis Exercise Printable, Bone Strength & Balance Workout, Fall Prevention Routine, Weight Bearing Exercises Chart, Meal Plan PDF

Sale Price $1.59

Original Price $6.35 (75% off)

Digital Download

Psoriasis Diet Food List Printable | Anti-Inflammatory & Autoimmune Diet Guide | Skin Health Foods Eat Limit Avoid Chart PDF

Psoriasis Diet Food List Printable | Anti-Inflammatory & Autoimmune Diet Guide | Skin Health Foods Eat Limit Avoid Chart PDF

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

Full Body Workout Printable Bundle, 5 Page Exercise Chart, Glutes, Inner Thigh, Core & Upper Body Workout, Home Fitness PDF

Full Body Workout Printable Bundle, 5 Page Exercise Chart, Glutes, Inner Thigh, Core & Upper Body Workout, Home Fitness PDF

Sale Price $3.12

Original Price $12.48 (75% off)

Digital Download

Dumbbell Exercises for Seniors Women 60+ | Seated Strength Training Chart | Low Impact Full Body Workout Poster | Elderly Fitness Printable

Dumbbell Exercises for Seniors Women 60+ | Seated Strength Training Chart | Low Impact Full Body Workout Poster | Elderly Fitness Printable

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

Hormone Balance Food List PDF | Galveston Diet Printable | Menopause Metabolism Food Guide

Hormone Balance Food List PDF | Galveston Diet Printable | Menopause Metabolism Food Guide

Sale Price $1.34

Original Price $5.35 (75% off)

Digital Download

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Announcement

Last updated on Mar 12, 2026

Muhammad Rafi

Contact shop owner

Muhammad Rafi

Reviews

4.8 (21)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

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Etsy buyer on Jun 23, 2026

5 out of 5 stars

I have no in-person Tai Chi classes near me so I appreciate being able to self teach with the help of these PDF instructions.

Muhammad responded on Jun 23, 2026

Thank you so much for your kind words😁

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF
Etsy buyer on May 31, 2026

5 out of 5 stars

Downloaded the exercises, it worked well.

Muhammad responded on Jun 7, 2026

Thank you for your review! 😊 I'm glad the download worked smoothly and that you're happy with the exercises. Enjoy! ⭐

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF
Janette on May 1, 2026

5 out of 5 stars

I love this shop, great service!

Muhammad responded on May 10, 2026

Thank you so much for your kind words and support! 😊 I’m truly happy to hear that you had a great experience with my shop. It means a lot to me, and I’m always here if you ever need anything.❤️

7-Day Iron-Rich Meal Plan PDF | Anemia Support Diet for Low Iron, Fatigue & Energy | High-Iron Foods with Absorption Support

7-Day Iron-Rich Meal Plan PDF | Anemia Support Diet for Low Iron, Fatigue & Energy | High-Iron Foods with Absorption Support
Ayesha on Apr 4, 2026

5 out of 5 stars

The meal plan is very simple to follow, no unnecessary complexity and thoughtfully planned for daily use

Muhammad responded on Apr 9, 2026

Thank you so much for your kind words! 😊 I’m really happy to hear that you found the meal plan simple and easy to follow—that’s exactly what I aimed for, making it practical and stress-free for everyday use.

7-Day Anti-Inflammatory Meal Plan PDF | Clean Eating Weekly Meals with Calories | Printable Wellness Guide

7-Day Anti-Inflammatory Meal Plan PDF | Clean Eating Weekly Meals with Calories | Printable Wellness Guide
sabii on Apr 4, 2026

5 out of 5 stars

Very helpful and easy to download and use.

Muhammad responded on Apr 4, 2026

Thanks for 5 star review!

7-Day Anti-Inflammatory Meal Plan PDF | Clean Eating Weekly Meals with Calories | Printable Wellness Guide

7-Day Anti-Inflammatory Meal Plan PDF | Clean Eating Weekly Meals with Calories | Printable Wellness Guide
Amanda on Jun 19, 2026

5 out of 5 stars

Nice, basic little chart. Planning to frame and put up in my work out area.

Muhammad responded on Jun 19, 2026

Thank you! I'm happy you like it. Wishing you great workouts and motivation every day! 😊

Plantar Fasciitis Exercises Printable, Foot & Heel Pain Relief Routine, Stretching Exercises Chart, Workout Plan, Meal Planner PDF

Plantar Fasciitis Exercises Printable, Foot & Heel Pain Relief Routine, Stretching Exercises Chart, Workout Plan, Meal Planner PDF
Shirley on Jun 7, 2026

5 out of 5 stars

great product, Easy to read, Easy to Understand. Great Product

Muhammad responded on Jun 7, 2026

Thank you so much for your kind review! 😊 I'm glad you found the product easy to read and understand. Your support means a lot. Thank you! ⭐

Tai Chi Bundle Printable, Chair & Walking Tai Chi Exercises, Balance Workout for Seniors, Beginner Tai Chi Poster PDF

Tai Chi Bundle Printable, Chair & Walking Tai Chi Exercises, Balance Workout for Seniors, Beginner Tai Chi Poster PDF
Sarah on May 30, 2026

5 out of 5 stars

Quality reference item! Excellent customer support as I had technical difficulties on my end and he was willing and able to offer solutions.

Muhammad responded on Jun 7, 2026

Thank you so much for your kind review! 😊 I'm really glad you found the product useful and that we were able to resolve the technical issue together. Your patience and support mean a lot to me. If you ever need any assistance in the future, please don't hesitate to reach out. I'm always happy to help. Thank you again for your purchase and for taking the time to share your experience! ⭐

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF
Inactive account on May 25, 2026

5 out of 5 stars

Absolutely love this Tai Chi Workout Bundle! The exercises are clearly organized, easy to follow, and perfect for seniors and beginners. I really appreciate the variety included, especially the Chair Tai Chi and Walking Tai Chi pages. The printable quality is excellent, and the layouts are clean and professional. It’s been very helpful for improving balance, mobility, and gentle daily movement. Highly recommend for anyone looking for a simple and calming workout routine at home!

Muhammad responded on Jun 7, 2026

Thank you so much for your wonderful review! 😊 I'm thrilled to hear you're enjoying the bundle and finding it helpful for balance, mobility, and daily movement. Your support and recommendation mean a lot! ⭐

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF
David on May 14, 2026

5 out of 5 stars

Thank you for for providing the product at such a great value. I appreciate your support and quick communication. I’ve downloaded the files and look forward to using them. Wishing you continued success with your shop!

Muhammad responded on Jun 7, 2026

Thank you so much for your kind words! 😊 I'm glad you're happy with the product and support provided. I truly appreciate your support and wish you great success on your wellness journey. ⭐

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

Tai Chi Workout Bundle Printable, 5 Page Exercise Chart, Chair Tai Chi, Walking Tai Chi for Seniors and Beginners, Balance & Mobility PDF

About YourHealthFirst

Gentle wellness for balanced living

Sales 275

On Etsy since 2026

Gentle wellness for balanced living

Shop policies

Last updated on Jan 22, 2026

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