StrongOver40Studio

Parry Sound, Canada

5
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4 months
on Etsy

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5
 sales

4 months
on Etsy

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5
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4 months
on Etsy

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5
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About StrongOver40Studio

Strong Looks Different After 40

Sales 5

On Etsy since 2026

Strong Looks Different After 40

Hi, I’m Melissa.

StrongOver40 was born from my own journey.
At 50 years old, I decided I was done feeling stuck. I was tired of starting over. Tired of programs that didn’t feel realistic for women in midlife.

So I picked up a kettlebell.
Not to chase perfection — but to build strength, confidence, and consistency.

Since then, I’ve lost over 70 pounds and gained something far more important: belief in myself.

This shop exists for women over 40 who want sustainable strength, simple structure, and real progress — without extremes.

No crash diets.
No unrealistic workouts.
Just practical tools that work.
If you’re here, you’re not behind. You're just getting started.

And you’re stronger than you think.

Shop members

Melissa

Owner, Designer, Marketer

After losing 70 pounds myself, I created Strong Over 40 to help women build realistic habits, get stronger, and feel confident again — without extreme diets or intimidating workouts.

Shop policies

Last updated on

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StrongOver40Studio

Featured items

Walking Plan for Women 40+ | Fat Loss, 4-Week Challenge, Printable PDF

High Protein Snack Guide for Women 40+ | Easy Recipes, Fat Loss, Healthy Aging (PDF)

Strong Over 40 Roadmap | Fat Loss, Protein, Strength Training Guide (PDF)

4-Week Fat Loss Plan for Women 40+ | Kettlebell, Calorie Deficit, High Protein (PDF)

All items

Strong Over 40 Weight Loss Guide: 5 Simple Steps for Women (Printable PDF)

Menopause Strength Bundle | 4-Week Kettlebell Workout Plan for Women 40+ | Fat Loss Tracker PDF

Strong Over 40 Starter Kit | Weight Loss After 40 Printable | Menopause Fitness Planner

Weekly Success Planner for Women 40+ | Weight Loss, Menopause, Habits (PDF Download)

Menopause Strength Tracker | 4-Week Fitness Planner (Printable PDF)

4-Week Fat Loss Plan for Women 40+ | Kettlebell, Calorie Deficit, High Protein (PDF)

30-Day Walking Challenge for Women Over 40 | Fat Loss Fitness Tracker (PDF Download)

Strong Over 40 Roadmap | Fat Loss, Protein, Strength Training Guide (PDF)

Weight Loss Guide for Women Over 40 | Protein, Walking, Strength Training (PDF)

High Protein Snack Guide for Women 40+ | Easy Recipes, Fat Loss, Healthy Aging (PDF)

Walking Plan for Women 40+ | Fat Loss, 4-Week Challenge, Printable PDF

Fat Loss System for Women 40+ | High Protein, Calorie Deficit, Walking, Kettlebell (PDF)

Creatine Guide for Women Over 40 | Strength, Healthy Aging, Menopause Wellness (Digital Download)

Vegetarian Protein Guide for Women 40+ | High Protein Meals, Grocery List & Habit Tracker PDF

Fat Loss System for Women 40+ | Calorie Deficit, High Protein Guide (Digital Download)

Strong Over 40 Starter System | Weight Loss Guide & 30-Day Kettlebell Challenge for Women 40+ | PDF

Beginner Kettlebell Exercise Guide for Women 40+ | Strength Training PDF

High Protein Guide for Women Over 40 | Fat Loss, Meal Plan (PDF)

High Protein Low Calorie Foods Cheat Sheet for Women 40+ (PDF Download)

Calorie Deficit Guide for Women Over 40 | Menopause Fat Loss PDF

About StrongOver40Studio

Shop members

Melissa

Shop policies

Returns & exchanges