Journal your way to a more positive outlook and improved mental wellbeing with our easy to use, auto-populated Notion template. No wasting hours and hours attempting to create your own journal. No losing (ahem, misplacing!) paper journals. No one else sneaking a peek and the bonus of being able to re-read what you wrote (rather than looking at a scrawled mess that could pass as "abstract art")
You get all the space you need to free write, to brain dump, to list your to-do's and anything you need to keep top of mind. You also get to note 3 gratitudes a day plus put some thought into whats top priority for you tomorrow. Then once a week you also get a weekly reflection to really embed your learnings, celebrate your wins and make a start on smashing the next week! 💪
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Made by an awesome woman with ADHD who works in wellbeing, working with and coaching people to be happier, confident and more grateful for their every day. (That's me!)
This template is neurodivergent friendly, simple to navigate and has example journal entries and tutorial pages so you can jump straight in! ✍️ It also comes with an automated streak counter and completed journal tracker - Can you uncover our secret Emojis by getting a 5, 15, 30 day + streak? We have something special for those who hit 365 too - a huge accomplishment!!
The benefits of gratitude journaling are HUGE. Gratitude is linked with mental, emotional, and even physical wellbeing. Here are some of the key benefits:
1. Gratitude journaling can lead to better mental health, reducing symptoms of stress, anxiety, and depression. By focusing on positive events, people, and aspects of your life, you encourage a positive outlook on life.
2. Regularly writing down things for which you're grateful can boost your mood and make you feel more positive and happier. It encourages the production of dopamine and serotonin, known as the "happy chemicals."
3. By appreciating what you have and acknowledging your achievements, strengths, and personal growth, you can heighten your self-esteem and confidence.
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This comprehensive template is designed to simplify your daily gratitude practice with a user-friendly Notion dashboard, purposeful daily journal pages, and an abundant range of journaling prompts and positive affirmations to help you find gratitude even on the days when you draw a blank!
Experience the power of gratitude journaling anywhere, anytime! Optimised to adapt to your lifestyle, our Gratitude Journal Notion Template works faultlessly on both the desktop and mobile platforms, working beautifully in both Dark Mode and Light Mode. This flexibility allows you to mark your thoughts of gratitude and experiences on the go, in a way that's most convenient to you.
Make gratitude a core part of your life with our all-in-one, high-performing Gratitude Journal Notion Template! Unleash the potential of gratitude journaling in shaping a more positive, fulfilled and appreciative life experience.
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Here's a summary of what you'll find inside this Gratitude Journal Notion Template:
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- A flexible template that works seamlessly across all your devices from Mobile to Tablet to Desktop to Mac to iPad, with both Light and Dark Mode for ease of use.
-Daily journal entries formatted with advanced Notion functionalities for aesthetic consistency as well as saving you time and effort while ensuring a systematic layout.
- A diverse range of over 120 journaling prompts and an impressive list of over 150 positive affirmations that auto-populate in each days journal page. Feel free to use them or ignore them completely!
- Space within each journal page for free writing, dedicated gratitude listing, brain dumps and daily goals or to-do items that can be kept in the handy digital "sticky note" section.
- Game-ify your journaling with automatic streak counters and completed journal counters - Can you unlock our secret, surprise Emojis? 😄😜🤫
- A fully customisable experience (if you want it - if not it's ready to go!) - personalise it, delete information that is not essential to you or restyle to suit your preference.
- Simple to use, with a smooth and intuitive user experience, this easy to navigate Notion template comes with a tutorial as well as real examples from the founder and creator.
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NEED TO KNOW INFORMATION BELOW ⤵️
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⏩ FILE TYPES:
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- PDF quick access file with detailed instructions for downloading + installing your template
- Notion template accessed via URL through Notion's sharing system for importing into your personal account
▶️ IMPORTANT THINGS TO NOTE ◀️
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📌 If you are on mobile, please keep in mind that digital download links are not usually accessible on the Etsy mobile app so you’ll need to access the desktop version of the website.
📌 Due to the nature of this digital download some technical setup is required. You will need a Notion workspace (Getting a Notion account is free to do and set up) before duplicating this template. The digital download you will receive will have a clickable link on it to give you instant access to The Gratitude Journal Notion template.
📌When first creating a Notion account, it will default to Light Mode. You'll need to change your account settings to use the Dark Mode version of this Notion Template. To change to Dark Mode, you need to go to the Navigation bar on the left, then into “Settings and members”, into “My settings” and then onto “Appearance” where you can toggle Light Mode or Dark Mode.
📌While this template is editable please understand that making changes, especially to custom formulas can result in things breaking or not working as expected. If you make changes then this is at your own risk, but you can always copy a fresh version of this Notion template via the download link provided in the PDF if you need to revert things back.
✅ COMPATABILITY ✅
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- Notion is available for free for personal use via https://www.notion.so/
- Compatible with Notion for Windows, Mac, & Mobile devices
- Compatible with Notion's Dark Mode & Light Mode
- Sync your template between any devices that supports Notion
🧑💻 INSTALLATION 🧑💻
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- You will get an email from Etsy that includes a link to your downloads. You can also find the link in your Etsy account under “Purchases & Reviews” via the desktop website.
- Download the PDF file and open it to find your Notion template link
- Open the Notion template link and click the Duplicate option at the top right of the screen to copy it to your Notion workspace
- Enjoy using the template!
‼ DISCLAIMERS ‼
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📌 COLOURS, SIZES + FONTS:
Due to differences between monitors, operating systems and settings, the colour appearance, fonts + size of product previews may differ from the final product on your screen.
📌 QUALITY:
We provide high-quality files with your purchase. However, the final quality of these files depends hugely on the device you use, its limitations, and the screen size used.
📌 REFUNDS:
Due to the instant download format + Etsy's policies, this item is non-refundable. Please read the product description and Etsy's store policies carefully before making any purchases.
🚩 COPYRIGHT & RESELLING: 🚩
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⚠ These files are for PERSONAL USE ONLY ⚠
Your purchase means you are licensed to use this template for personal use (1 user).
You cannot reproduce, distribute, share, copy, or resell the files directly in any way whether free or paid without express written consent. This means all commercial use is prohibited.
By purchasing these files, you do NOT acquire any copyright.
This template is not affiliated with or endorsed by Notion.
❓QUESTIONS ❓
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We hope you enjoy our products, but if you have any issues or questions, please do not hesitate to contact us via Etsy messages.
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