FocusFlowMethods

United States

33
 Sales

2.6 (5)

4 months
on Etsy

2.6 (5)

33
 sales

4 months
on Etsy

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33
 Sales

2.6 (5)

4 months
on Etsy

2.6 (5)

33
 sales

4 months
on Etsy

Contact shop owner

33 Sales

10 Admirers

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Announcement

Last updated on Sep 2, 2026

SEPTEMBER SALE: 50% OFF everything through Sep 30 - prices as marked. ADHD planners and workbooks, study and focus systems, therapy worksheets (CBT + DBT), profession and client planners, plus Halloween, Thanksgiving and Christmas game kits. Every order is an instant PDF download: A4 + US Letter, color and ink-saver versions, print at home or use in GoodNotes. Questions? Message me - I reply within 24 hours.

Contact shop owner

Pablo Simon Estrada

Reviews

2.6 (5)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Amanda on Oct 14, 2026

1 out of 5 stars

Not what I would expect at all for the money. Not as many tools or options as I anticipated

DBT Diary Card App | Daily Skills Log, Urges and Emotions 0 to 5, Chain Analysis, Weekly Summary for Therapy | Private, Offline, No Signup

DBT Diary Card App | Daily Skills Log, Urges and Emotions 0 to 5, Chain Analysis, Weekly Summary for Therapy | Private, Offline, No Signup
Amanda on Oct 14, 2026

1 out of 5 stars

Not what I would expect at all for the money. Not as many tools or options as I anticipated

ADHD Task Initiation App | Break Any Task Into 5 Minute Steps, Start Timer, Body Doubling Mode, Done List, Daily Top 3 | Offline, No Signup

ADHD Task Initiation App | Break Any Task Into 5 Minute Steps, Start Timer, Body Doubling Mode, Done List, Daily Top 3 | Offline, No Signup
Gretchen on Sep 30, 2026

5 out of 5 stars

Deep deep love of the panic clean part of this app. Pick the rooms needed to be cleaned, pick the amount of time you have to do it and your off! No more fight or flight short circuiting out my critical thinking skills. The app tells me what to do and I don't have to make the decisions!

ADHD Cleaning App | Panic Clean Timer, Cleaning Schedule by Zone, 5 Minute Resets, Meal Planner, Laundry, Home Management | Offline No Login

ADHD Cleaning App | Panic Clean Timer, Cleaning Schedule by Zone, 5 Minute Resets, Meal Planner, Laundry, Home Management | Offline No Login
Gretchen on Sep 30, 2026

5 out of 5 stars

Absolutely LOVE the cleaning cards. My home is made up entirely of people who have serious task paralysis and this set takes the decision of what to do and when out of my hands. If you have actual, diagnosed ADHD you understand that your energy level can fluctuate so significantly even when you stay consistent with your routines. Picking tasks based off what I am capable of for the day makes me feel like I am still accomplishing my goals. And having the tasks turn into a game like bingo really motivates my kids to participate in taking care of our home. I even showed my therapist and she was thrilled to be able to share the link with other clients looking for resources. Thank you for creating this!

ADHD Cleaning Cards Printable | 120 Dopamine Cleaning Game Task Cards, Chore Deck for Adults and Kids | Cleaning Checklist Motivation

ADHD Cleaning Cards Printable | 120 Dopamine Cleaning Game Task Cards, Chore Deck for Adults and Kids | Cleaning Checklist Motivation
Renea on Sep 29, 2026

1 out of 5 stars

the item prints hard so light it's hard to read and there is no space for binder ring holes to hold the pages inside as a refill to a Day Timer type travel planner. I need to get a different item, too bad I like the basic layout

2027 Planner Inserts A5 | Dated Weekly Monthly Refill, Personal, Pocket, Half Letter, Classic, A4 | Printable Planner Pages

2027 Planner Inserts A5 | Dated Weekly Monthly Refill, Personal, Pocket, Half Letter, Classic, A4 | Printable Planner Pages

About FocusFlowMethods

ADHD Planners, Therapy Tools, Profession & Party Kits

Sales 33

On Etsy since 2026

ADHD Planners, Therapy Tools, Profession & Party Kits

Planning tools for brains that get distracted — not against them.

Focus Flow started with a frustrating truth: most planners are built for brains that already run like clockwork. If yours doesn't — if you lose track of time, freeze at big tasks, or quit the moment you miss a day — this shop is for you.

I got tired of "productivity" tools that made people feel like they were failing. So I set out to build the opposite: calm systems that work with a distractible brain instead of fighting it.

Every product here is designed around how ADHD and neurodivergent brains actually work — low-stimulation visuals, dopamine-friendly rewards, visible time blocks, and a completely guilt-free tone. No shame, no overwhelm.

If a planner has ever made you feel behind, I hope Focus Flow feels like a deep breath instead. Thank you for being here. 🤍

Shop policies

Last updated on Jul 5, 2026

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Please contact the seller if you have any problems with your order.

Privacy policy

Terms & Conditions and Right of Withdrawal

For extrajudicial settlements of consumer disputes, the European Union has launched an online platform ("ODR platform"): https://ec.europa.eu/consumers/odr

FocusFlowMethods

Featured items

Halloween Escape Room Printable for Adults, 8 Puzzle Party Game, Seance Theme, Host Plays Too, 37 Pages, Instant Download PDF

ADHD Couples Workbook Household Operations Kit | Chore Chart for Adults | Household Planner, Fair Split System | Printable, Instant Download

Christmas Party Games Printable | 59 Game Bundle, Christmas Bingo, Trivia, Charades, Minute to Win It for Family and Office, Answer Keys

ADHD Study Skills Workbook | ADHD Study Planner, Active Recall and Exam Prep System, Revision Timetable for Students | Instant Download

All items

ADHD Cleaning Cards Printable | 120 Dopamine Cleaning Game Task Cards, Chore Deck for Adults and Kids | Cleaning Checklist Motivation

MCAT Tracker Spreadsheet | MCAT Study Planner for Google Sheets and Excel with Score Tracker, Error Log, Content Checklist | Premed Study

ADHD Task Initiation App | Break Any Task Into 5 Minute Steps, Start Timer, Body Doubling Mode, Done List, Daily Top 3 | Offline, No Signup

DBT Diary Card App | Daily Skills Log, Urges and Emotions 0 to 5, Chain Analysis, Weekly Summary for Therapy | Private, Offline, No Signup

Note Taking Template Printable | Cornell Notes, Lecture Notes, Study Notes System | Reading, Seminar, Video Sheets | ADHD Student PDF

Exam Revision Planner Printable | Revision Timetable, Study Planner, Active Recall Sheets, Past Paper Log | ADHD Student Study Guide PDF

ADHD Study Skills Workbook | ADHD Study Planner, Active Recall and Exam Prep System, Revision Timetable for Students | Instant Download

Time Blocking Planner Printable | Hourly Schedule Template (PDF Download)

Home Inventory App | Where Is It Finder, Room and Spot for Every Item, Lent-Out Tracker, Warranties & Receipts, Insurance Report | Offline

Body Doubling Focus Planner App | Work With Me Timer, Session Log, Task Ladder, Accountability Streaks, Break Reminders | ADHD, Offline

504 Plan Tracker App | Accommodations Checklist, Teacher Communication Log, Meeting Prep, Progress Notes, Printable Summary | ADHD Parents

Sunday Reset Planner App | Weekly Reset Checklist, Home Reset Timer, Meal and Money Look Ahead, Next Week Top 3 | ADHD Friendly, Offline

ADHD Overwhelm Tracker App | Capacity Check In, Triggers, Shutdown Warning Signs, Reset Menu, Weekly Pattern Report | Offline, No Signup

ADHD Laundry Planner App | Load Timer With Reminders, Weekly Laundry Schedule, Sort Wash Dry Fold Checklists, Family Rotation | Offline

ADHD Bill Tracker App | Due Date Calendar, Autopay Audit, Late Fee Alerts, Paid and Unpaid Board, Subscription Cleanup | Offline, No Signup

Perimenopause Tracker App | Symptoms, Cycle Changes, Hot Flash Log, HRT and Medication Times, Doctor Report | Digital, Offline, No Login

Anxiety Tracker App | Panic Log, Triggers and Body Signals, Grounding Timer 5 4 3 2 1, Worry Time, Weekly Pattern Report | Offline, Private

Nurse Shift Planner App | 12 Hour Shift Schedule, Brain Sheet per Patient, Med Times, Handoff Notes, Shift Countdown | Offline, No Login

Autism Meltdown Tracker App | Triggers, Early Warning Signs, Calm Down Plan, Recovery Log, Pattern Report for Parents | Offline, No Login

IEP Tracker App for Parents | Goals and Progress Data, Meeting Notes, Accommodations Checklist, Printable Report | Autism ADHD, Offline

Time Blindness Planner App | Visual Timer, How Long It Really Takes Log, Leave By Alarms, Transition Warnings, ADHD Schedule | Offline

Work From Home Planner Printable | Remote Work Daily Planner, Focus Blocks, Deep Work Cards | ADHD Home Office Reset System PDF

2027 Planner Inserts A5 | Dated Weekly Monthly Refill, Personal, Pocket, Half Letter, Classic, A4 | Printable Planner Pages

ADHD Cleaning App | Panic Clean Timer, Cleaning Schedule by Zone, 5 Minute Resets, Meal Planner, Laundry, Home Management | Offline No Login

Homeschool Planner App | Weekly Lesson Plan per Child, Attendance & Hours Log, Portfolio, Printable Year Record | Offline, No Account

ADHD Medication Tracker App | Did I Take It, Dose Log, Refill Countdown, Symptom & Side Effect Check-in, Doctor Report | Offline No Login

ADHD Study Guide Bundle | Revision Timetable, Active Recall Flashcards, Cornell Notes, Dissertation Planner, After School Kit for Students

2027 Wall Planner Printable | Year to View Calendar, Four Sheets Tape Into A2, Quarter Planners, Academic Year | A4 and Letter

Sobriety Tracker App | Day Counter & Milestones, 10-Minute Urge Surfer, Triggers and Danger Hours, Daily Check-In, Money Saved | Private

Car Maintenance Tracker App | Service Due by Date & Mileage, Fuel Log with Real Consumption, Insurance and MOT Renewals, Costs | Offline

Bookkeeping App for Freelancers | Income & Expense Tracker, Tax Set-Aside Pot, Unpaid Invoices, Quarterly Report, Mileage Log | Offline

Moving Planner App | Countdown Checklist with Dates, Box Inventory & Labels, Address Change List, Moving Budget, First Night Box | Offline

Chronic Illness Symptom Tracker App | Migraine Diary, Trigger Patterns, Energy & Sleep Log, Flare Mode, Printable Doctor Report | Offline

2027 Hourly Planner Printable | 365 Dated Daily Pages, Half Hour Schedule 6am to 10pm, Daily Planner, Month Grids, A4 and Letter

2027 Family Calendar Printable | Family Planner With a Line per Person, Command Centre, Chore Chart, Meal Plan | A4 and US Letter

2027 Calendar Printable | Wall Calendar, Desk Calendar, Monthly Planner, Year on a Page, Quarter Planners | Monday and Sunday Start

Announcement

Reviews

About FocusFlowMethods

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

Privacy policy

Terms & Conditions and Right of Withdrawal