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Commitment Contract | Accountability Tracker for One Goal | Excel Workbook

Price:$9.00

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Highlights

  • Designed by ElifSerana
  • Digital download
  • Digital file type(s): 2 Files

The only promise that has teeth.

A promise to yourself is easy to break because no one is watching. The Commitment Contract fixes both problems at once. You write the commitment in one sentence, worded to be pass or fail, choose a stake, an amount of money that would genuinely hurt to lose, and name a witness who holds the envelope.
Then the weeks are tracked, one row per week: kept, missed, or partially kept. The workbook counts what you owe the stake and how many weeks the contract has stood. Commitment with consequence, the way promises used to be made.

WHAT IS INSIDE
- A one-sentence contract, written once, worded to be pass-or-fail
- A money stake with a named witness: the envelope that keeps you honest
- One row per week: kept, missed, or partially kept
- Automatic stake accounting for what is owed and what is standing
- Works for any commitment: training, study, spending, quitting a habit

The Theme tab carries seven colour palettes. One dropdown recolours the whole workbook.

WHAT YOU RECEIVE
One listing, two files: The Commitment Contract, the ready-to-use workbook, and The Commitment Contract , Filled Example, the same workbook filled in as a worked example.
Tabs included: The Vow, The Weeks, Theme.

REQUIREMENTS
Microsoft Excel for Windows or Mac, desktop version. No macros, no add-ins, nothing to install. Not built for Google Sheets or Numbers.

DELIVERY
Instant digital download. Your two files are ready to download the moment your payment clears. Nothing ships, nothing arrives by post.

LICENCE
Personal use. The workbook is yours to use, forever, on your own machines.

Elif Serana. Digital tools for a deliberate life.

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Listed on Oct 1, 2026
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