PazitivechangeLab

Or Akiva, Israel

8
 Sales

5.0 (2)

8 months
on Etsy

5.0 (2)

8
 sales

8 months
on Etsy

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8
 Sales

5.0 (2)

8 months
on Etsy

5.0 (2)

8
 sales

8 months
on Etsy

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Last updated on Jul 22, 2026

Body-first ADHD tools, made by an MSc hypnotherapist. Printable somatic worksheets and reset bundles for the moments your nervous system floods, freezes, or spins. Every page starts in the body, not in your thoughts. ADHD-sized, so you can actually finish them. New tools added regularly. If a page meets you on a hard day, it did its job.

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olga

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5.0 (2)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Noam on Mar 18, 2026

5 out of 5 stars

Not only do I find the calendar as a great way to help my daily planning but also a great layout to assist me with healthy mental notes!!

ADHD Brain Dump Reset Worksheet for Mental Clarity and Focus

ADHD Brain Dump Reset Worksheet for Mental Clarity and Focus
Dror on Mar 12, 2026

5 out of 5 stars

Great product. Focused and easy to use.

ADHD Daily Planner Printable PDF, Minimal Daily Planner, Brain Dump Planner, Simple Productivity Planner, Instant Download

ADHD Daily Planner Printable PDF, Minimal Daily Planner, Brain Dump Planner, Simple Productivity Planner, Instant Download

About PazitivechangeLab

ADHD Somatic Worksheets & Nervous System Reset Tools

Sales 8

On Etsy since 2026

ADHD Somatic Worksheets & Nervous System Reset Tools

Most ADHD tools start with your thoughts. Mine start with your body.

I am Olga Paz, an MSc hypnotherapist and Gestalt coach, and I make printable tools for the ADHD nervous system.

Most ADHD resources start with your thoughts. Plan harder, try harder, think positive. But if you have an ADHD brain, you already know the flood, the freeze, and the shutdown arrive in your body long before your mind has a word for them.

So I build from the body first. Every page starts where the feeling actually lives, with somatic anchors, breath work, and grounding you can do in the moment. No shame, no toxic positivity, no fixing. Just a calm, body-based way back to steady.

Everything here is ADHD-sized on purpose. Focused pages you can actually finish, not a fifty-page workbook that becomes one more thing you did not complete.

If a page meets you on a hard day, it did its job.

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PazitivechangeLab

Featured items

ADHD Cleaning Schedule Printable, Weekly Adult Chore Chart and Home Checklist (PDF Download)

ADHD Perimenopause Reset Workbook, Hormone Flare Support, Executive Function Tool for Women (PDF Download)

ADHD Rejection Sensitivity RSD Workbook, Emotional Flooding Reset Printable PDF

ADHD Cleaning Planner Printable, Room by Room Cleaning Schedule and Checklist, 12 Pages (PDF Download)

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ADHD Overthinking Reset Printable, Rumination Bundle, A Body First Way Out of the Loop, 4 Pages

ADHD Cleaning Schedule Printable, Weekly Adult Chore Chart and Home Checklist (PDF Download)

ADHD Brain Dump Planner, Unfinished Tasks Worksheet, Close One Open Loop, 2 Page PDF

ADHD Planner for Task Paralysis, 63 Page Workbook with 3 Min Breathing Video and Audio for When You Can't Start, Printable and iPad

ADHD Emotional Flooding Reset Bundle | Emotional Dysregulation Somatic Worksheets (PDF Download)

ADHD Phone Detox Printable, Stop Doomscrolling, Dopamine Reset Stages, Nervous System Safe PDF

ADHD Sleep Printable, Bedtime Wind Down Pages, Racing Thoughts Relief, 4 Page PDF

ADHD Task Paralysis Workbook | Executive Dysfunction Freeze, Overwhelm Worksheets (PDF Download)

ADHD Body Reset Pages for Freeze, Overwhelm, Shutdown, Agitation | Nervous System Regulation (PDF)

ADHD Planner Printable 2026 2027, Dated Task Paralysis Reset, Executive Dysfunction Freeze Support

ADHD Morning Routine Planner, Stop Fighting Your Mornings, Executive Dysfunction Support, One Page PDF

ADHD Perimenopause Reset Workbook, Hormone Flare Support, Executive Function Tool for Women (PDF Download)

ADHD Late Diagnosis Reset Bundle for Women | Self Diagnosed ADHD Overwhelm Workbook (PDF Download)

ADHD Daily Planner Printable, Life Admin Task Tracker, Calm Productivity Without Urgency, 2 Page PDF

ADHD Task Focus Planner | Stay on Task Printable | Nervous System Safe PDF

ADHD Cleaning Planner Printable, Room by Room Cleaning Schedule and Checklist, 12 Pages (PDF Download)

ADHD Focus Planner Printable, One Task at a Time Worksheet, Stay With It Without Force, 2 Page PDF

ADHD Decision Tool, Overwhelm Worksheet, Choose One Task (PDF Download)

ADHD Decision Making Tool, Stop Overthinking Worksheet (Instant Download PDF)

ADHD Time Blindness Reset Bundle | Executive Dysfunction & Task Transitions Workbook (PDF Download)

ADHD Sleep Workbook | Racing Thoughts & Wind-Down Printable | Nervous System Regulation Worksheets (PDF)

ADHD Workbook for Adults, Decision Helper Worksheet, Stop Overthinking and Choose One Thing, 2 Page PDF

ADHD Rejection Sensitivity RSD Workbook, Emotional Flooding Reset Printable PDF

ADHD Paralysis Planner Printable, Overwhelm Reset Kit, Task Cards, Get Unstuck PDF Download

ADHD Brain Dump Worksheet, Daily Planning & Mental Clarity Tool for Adults (PDF Download)

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