TECHNICAL CHARACTERISTICS: Measurements (cm) length x width x height: 50 x 16 x 7.5
It is manufactured IN ONE PIECE, this is important so that the weight distribution of the trunk is uniform and allows balance exercises to be done correctly.

National artisan product 100% ecological and natural, without resins or knots, which prevents the trunk from cracking over time.
Neither VARNISHES nor DYES are used, to prevent it from slipping or causing allergies.
The finish is polished, very soft to the touch.


BENEFITS OF THE PROPRIOCEPTION TRUNK AND 5P METHOD:
• Postural correction, relaxing tensions and/or muscle contractures.
• Work on balance and diaphragmatic breathing.
• Strengthening the pelvic floor muscles and abdominal girdle.
• Prevention and recovery from pelvic prolapse and/or incontinence.
• Helps prepare for childbirth and postpartum recovery.

TRUNK CARE:
1. Store in a dry place.
2. Do not clean with water or chemicals.
3. It can be polished occasionally with a conventional wood sanding block.

THE 5P METHOD IN THREE PHASES
Position: Bare feet hip-width apart, knees bent and spine straight.

• Phase I: Place the trunk with the smooth side down. Remain in position for 20 minutes, taking deep breaths.
• Phase II: Place the trunk with the smooth side facing up. Maintaining balance, remain in position for 20 minutes, taking deep breaths.
• Phase III: Maintaining posture and balance, move your arms up and down in rhythm with your breathing for at least 5 minutes.

COMPLEMENT FOR SHIPPING TO: Balearic Islands or Canary Islands.
All shipments to the Balearic Islands or Canary Islands must be accompanied by the extra shipping supplement, otherwise the order will be canceled and the amount will be refunded.
This additional amount will complement the difference in cost in shipments to the Balearic Islands or Canary Islands.
All shipments will be accompanied by the corresponding tracking number.