TheFridgeList

Australia

7
 Sales

5.0 (2)

5 months
on Etsy

5.0 (2)

7
 sales

5 months
on Etsy

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7
 Sales

5.0 (2)

5 months
on Etsy

5.0 (2)

7
 sales

5 months
on Etsy

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7 Sales

3 Admirers

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May include: A pink 30-day no drinking fridge tracker chart with a numbered grid, daily affirmations, craving management tips, and health benefits listed. The chart includes a pink sticky note with the text one day at a time and a black marker.

30 Days No Drinking Tracker | Sobriety Calendar, Habit Challenge (PDF Download)

$5.66

Digital Download

May include: A pink and white 100-day no-drinking tracker magnet on a refrigerator. The tracker includes space for daily affirmations, a calendar, and health benefits of not drinking. Text includes "Track Your Progress, Stay Motivated, Feel Your Best."

100 Days No Drinking Tracker | Sobriety Calendar, Habit Challenge (PDF Download)

$5.66

Digital Download

May include: A printable activity checklist titled Put the phones down 30 things to do together. The document features thirty numbered squares with icons and text prompts for couples, displayed on a refrigerator with magnets. It includes checkboxes.

Screen Free Couples Challenge | 30 Date Night Ideas (Digital Download)

$7.08

Digital Download

May include: A 30-day quit vaping tracker chart printed on white paper with black text and green accents. The chart features numbered boxes from 1 to 30, each with a small circle for checking off progress, along with motivational text and prompts.

30 Day Quit Vaping Tracker | Printable No Vape Challenge | Quit Vaping Motivation

$5.66

Digital Download

May include: A printable savings challenge chart titled We're Saving $5,000 The Fridge Challenge, featuring 30 numbered boxes with specific financial tasks, milestone markers, and goal tracking sections, displayed on a refrigerator door with a sticky note.

5,000 Savings Challenge Printable | Money Saving Tracker | Savings Challenge | Budget Planner PDF

$5.69

Digital Download

May include: A rectangular white paper checklist titled 20 Cheeky Little Things I'll Do For You, featuring a grid of twenty numbered boxes with text and small illustrations, each with a checkbox for tracking completed tasks, attached to a refrigerator.

Couples Love Coupons Printable, Cheeky Romantic Gift, 20 Things I’ll Do For You, Anniversary Gift for Partner, Fridge Challenge

$5.66

Digital Download

May include: Four printable experience gift voucher designs featuring fillable fields for recipient, experience, location, date, and notes. The cards include text like SURPRISE, YAY, A GIFT FOR YOU, and ADVENTURE, with icons for gifts, tickets, maps, and calendars.

Printable Experience Gift Voucher Bundle for Last Minute Gift | Surprise Experience Gift | Instant Download

$4.24

Digital Download

May include: A white magnetic checklist titled HOLIDAY READY attached to a refrigerator with two circular magnets. The checklist features six sections including Around the House, Switch It Off, Kitchen Check, Pets, Holiday Essentials, and Final Check.

Holiday Ready Fridge Checklist | Travel Planner, Home Security, Essentials (PDF Download)

$5.66

Digital Download

May include: A 30 Night Challenge printable checklist titled Put The Phone Down, featuring 30 numbered screen-free activities with icons and checkboxes. The white paper sheet is attached to a refrigerator with pink magnets and includes text instructions for tracking progress over 30 days.

30 Night Screen-Free Challenge, Phone Detox Activity Checklist (Digital Download)

$7.11

Digital Download

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Announcement

Last updated on Aug 16, 2026

Contact shop owner

Suzanne

Reviews

5.0 (2)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Aunard on May 24, 2026

5 out of 5 stars

What a great idea! Thank you for making this process simple for me. As a visual person I can track my progress and I can see the little tips will help me. Instead of reaching for a beer I will be going to the fridge to tick off another day of being dry.

100 Days No Drinking Tracker | Sobriety Calendar, Habit Challenge (PDF Download)

100 Days No Drinking Tracker | Sobriety Calendar, Habit Challenge (PDF Download)
Suzanne on May 23, 2026

5 out of 5 stars

Exactly what I was after to easily track my days of non drinking and great to see it in pretty pink

100 Days no Drinking Tracker Printable for Fridge | Sobriety Calendar PDF | Alcohol free Challenge | Habit Tracker | Mark Down

100 Days no Drinking Tracker Printable for Fridge | Sobriety Calendar PDF | Alcohol free Challenge | Habit Tracker | Mark Down

About TheFridgeList

Life is easier when it's on the fridge

Sales 7

On Etsy since 2026

Life is easier when it's on the fridge

Welcome to The Fridge List

Hi and welcome to the The Fridge List!

The Fridge List started with a simple idea: if you want to actually do something, put it somewhere you’ll see it.

Not hidden in an app.
Not buried in your notes.
Not another thing saved on your phone and forgotten.

Right there on the fridge.

I create colourful, simple printables designed to make everyday life a little more fun: Challenges to complete, habits to track, goals to chase and those little things you definitely would have forgotten otherwise.

Whether you’re putting your phone down, taking a break from drinking, training for something big, keeping track of who fed the pets, or just trying something new, there’s a Fridge List for it.

Download it. Print it. Put it somewhere impossible to ignore. And enjoy ticking those little boxes one by one.

Because sometimes the best motivation isn’t another notification.

Print it. Stick it. Tick it. ✓

We hope you enjoy it, love, Suzanne, creator of The Fridge List

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