Tools to take home, Created by a licensed therapist.
Hi! I’m a Licensed Professional Counselor and the person behind "Your Therapist’s Notebook", a growing mental health resource community.
As a therapist, I’m constantly saving helpful activities, conversation starters, journal prompts, creative exercises, coping tools, and little ideas that make therapy and mental health feel more approachable. The kind of things that end up scribbled in a notebook, tucked into a folder, or saved because you know they might be exactly what someone needs someday.
That idea became "Your Therapist’s Notebook".
It started as a place to share the things I’m learning, creating, and collecting as a therapist, and has grown into a space for practical resources, thoughtful ideas, and creative ways to explore mental health.
Here in the shop, you’ll find mental health printables, workbooks, coloring books, journal prompts, therapy activities, and other resources for therapists, parents, educators, and anyone looking for a little more support, reflection, or inspiration.
Some resources are designed for the therapy room. Others are meant for home, school, journaling, or simply taking a little time for yourself. Everything I create is grounded in clinical knowledge, but I never want mental health resources to feel overly clinical or complicated. I want them to feel useful, approachable, creative, and human.
And just like a real notebook, this one is always growing.
New ideas get added. Old ideas get reworked. Helpful tools inspire new ones. There is always another page to fill.
Whether you’re a therapist looking for something new to bring into your work, a parent looking for a way to help a child talk about their feelings, or someone simply looking for a little more intention and understanding in everyday life, I’m glad you’re here.