NutrientNotes

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The Netherlands

561
 Sales

4.8 (30)

10 months
on Etsy

4.8 (30)

561
 sales

10 months
on Etsy

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561
 Sales

4.8 (30)

10 months
on Etsy

4.8 (30)

561
 sales

10 months
on Etsy

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Announcement

Last updated on Dec 4, 2025

💘 VALENTINE FLASH SALE 💘
Today only — enjoy 50% OFF the entire Nutrient Notes collection!

If you've been waiting to grab your favorite designs, this is your sign ✨

Sale ends tonight at 11:59 PM 💗 ✨ NEW: Bloating Reset System Now Available ✨

NutrientNotes specializes in structured digestive wellness systems designed to support bloating relief, IBS management, anti-inflammatory eating and more.

Current systems available:
• Bloating Reset System
• Anti-Inflammatory System
• IBS Relief System

Each system includes practical food lists, charts, grocery guides, and bonus tools to simplify your journey.

Looking for targeted support? Start with a system — or explore individual charts and grocery lists designed for digestive balance.

New resources added weekly.

Contact shop owner

Samantha

Reviews

4.8 (30)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Allison on Jul 16, 2026

5 out of 5 stars

Printable doc for the fridge

Samantha responded on Jul 16, 2026

Thank You, Allison!

Colitis Diet Food List Printable, Ulcerative Colitis Support & Gut Healing Guide, Foods to Eat Limit Avoid Meal Chart PDF

Colitis Diet Food List Printable, Ulcerative Colitis Support & Gut Healing Guide, Foods to Eat Limit Avoid Meal Chart PDF
Laurie on Oct 5, 2026

5 out of 5 stars

Thank you so much!! This is soo clear & easy to understand!

Samantha responded on Oct 5, 2026

Thank you Laurie. I’m glad the food list is clear and easy. I wish you much luck on your journey.

Colonoscopy Prep Diet Food List Printable, Low Residue Support & Clear Liquid Diet Guide, Foods to Eat Limit Avoid Meal Chart PDF

Colonoscopy Prep Diet Food List Printable, Low Residue Support & Clear Liquid Diet Guide, Foods to Eat Limit Avoid Meal Chart PDF
David on Aug 25, 2026

4 out of 5 stars

Very useful and simple layout

Samantha responded on Aug 26, 2026

Thank you David

High Uric Acid Food List, Low Purine Diet and Gout Support Eating Guide, Foods to Eat & Avoid Meal Chart PDF

High Uric Acid Food List, Low Purine Diet and Gout Support Eating Guide, Foods to Eat & Avoid Meal Chart PDF
Barbara on Aug 25, 2026

5 out of 5 stars

I found this helpful at a time when I needed it. I understand that I could have found this information in other places, but I liked the way it was arranged and helped me to find other information as well.

Samantha responded on Aug 25, 2026

Thank you Barbara for sharing this! It truly means a lot to know that you found it helpful when you needed it. Thank you for taking the time to leave a review!

Sensitive Stomach Food List Printable, Gentle Digestive Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Sensitive Stomach Food List Printable, Gentle Digestive Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF
Debra on Jul 29, 2026

5 out of 5 stars

Thank you for this list. It is just what I needed.

Samantha responded on Jul 29, 2026

You’re welcome Debra. Good luck on your journey!

Sensitive Stomach Food List Printable, Gentle Digestive Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Sensitive Stomach Food List Printable, Gentle Digestive Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF
Sherry on Jul 13, 2026

5 out of 5 stars

Awesome list and easy to use.

Samantha responded on Jul 14, 2026

Thank you Sherry! I’m glad the list is helpful.

Mediterranean Diet Food List, Heart-Healthy Eating and Anti-Inflammatory Nutrition Guide, Foods to Eat & Avoid Meal Chart PDF

Mediterranean Diet Food List, Heart-Healthy Eating and Anti-Inflammatory Nutrition Guide, Foods to Eat & Avoid Meal Chart PDF
Sherry on Jul 13, 2026

5 out of 5 stars

Awesome list and easy to use.

Samantha responded on Jul 14, 2026

Thank you Sherry! I’m glad the list is helpful.

Bloating Relief Food List PDF - What to Eat When You're Bloated | Gentle Foods for Immediate Digestive Relief | Low Gas, Eat Limit Avoid

Bloating Relief Food List PDF - What to Eat When You're Bloated | Gentle Foods for Immediate Digestive Relief | Low Gas, Eat Limit Avoid
Corinne on Jun 30, 2026

5 out of 5 stars

Very good price and great quality. The information is very good

Samantha responded on Jun 30, 2026

Thank you Corinne. I’m glad you enjoyed the quality and found the information useful.

Low Tyramine Food List, Migraine & Blood Pressure Support Diet, Migraine Diet, Foods to Eat Limit Avoid Meal Chart Printable PDF

Low Tyramine Food List, Migraine & Blood Pressure Support Diet, Migraine Diet, Foods to Eat Limit Avoid Meal Chart Printable PDF
LARRY on Jun 23, 2026

4 out of 5 stars

It was good but missed several foods that I would like to have added, even if it needed two pages.

Samantha responded on Jun 23, 2026

Thank you, Larry for your review! I appreciate the suggestion.

Ulcer Recovery Food List Printable, Stomach-Friendly Food, Stomach Healing Diet Guide & Gentle Foods Chart, Eat Limit Avoid PDF

Ulcer Recovery Food List Printable, Stomach-Friendly Food, Stomach Healing Diet Guide & Gentle Foods Chart, Eat Limit Avoid PDF
Clemon on Jun 13, 2026

4 out of 5 stars

It is a great piece.

Samantha responded on Jun 13, 2026

Thank you, Clemon.

Bloating Foods to Avoid Printable – Stop Gas & Stomach Discomfort Fast | Digestive Trigger List

Bloating Foods to Avoid Printable – Stop Gas & Stomach Discomfort Fast | Digestive Trigger List

About NutrientNotes

Intentional Food Lists & Guides

Sales 561

On Etsy since 2025

Intentional Food Lists & Guides

Clarity and Calm for Your Wellness Journey

Hi, I'm Samantha. I'm a boy mom who started making simple nutrition lists and planners to bring more calm and clarity into our busy home. Between allergies, eczema care and learning what foods truly support our health, I realized how helpful it is to have clear information in one place.

NutrientNotes is where I share the tools that made our routines easier. Every printable is created with care and real-life experience. My goal is to help you feel more organized, confident and supported in your wellness journey.

I'm glad you're here. I hope these printables make healthy living feel simpler for you too.

NutrientNotes was created to simplify digestive health.

Instead of overwhelming food rules, random tips, or restrictive diets, I design structured, easy-to-follow systems that help you feel more in control of bloating, IBS, inflammation, and gut discomfort.

Every product in this shop is created to:
• Reduce confusion around food
• Support symptom relief
• Make grocery shopping easier
• Help you feel less overwhelmed

From Bloating Reset Systems to IBS Relief bundles, everything is designed to be practical, clean, and easy to use.

Digestive health doesn’t have to feel chaotic. It can be structured.

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Feb 14, 2026

Frequently asked questions

How do I access my digital purchase?

As soon as your purchase is complete, your files are available instantly.You can download them:• From your email (Etsy sends a download link)• Or through Etsy: Profile → Purchases & Reviews → Download Files📌 Note: Files cannot be downloaded through the Etsy mobile app. Please use a web browser instead.

What file format will I receive?

📄 You'll receive 2 Ready-to-Download PDF files (US Letter & A4)PDF files can be opened using free Adobe Acrobat Reader.

Where can I print my file?

You can print:• At home (regular printer works perfectly)• At local print shops• At office supply stores• Online printing services

Do you offer custom or personalized orders?

Yes, I'd love to help 😊 You can submit a Custom Order Request directly through my shop or send me a message. Share what you're looking for, and I'll do my best to create a food list tailored to your needs.

I'm having trouble downloading. Can you help?

Of course 💛 If you have trouble accessing your files, just send me a message. Sometimes it's simply the Etsy app limitation or a browser issue. I respond as quickly as possible and will make sure you get your file.

Can I use these files for commercial purposes?

These files are for personal use only. They may not be resold, shared, distributed, or used for commercial purposes.Thank you for respecting the work behind Nutrient Notes.

Do you offer refunds or returns?

Because these are instant digital downloads, refunds or returns are not available. Please review the product description carefully before purchasing to ensure it's the right fit.

NutrientNotes

Featured items

Constipation Relief PDF Bundle, 7 Day Gut Reset, High Fiber Food List, Digestive Support, Bowel Movement Help Printable

Bloating Food List Bundle Printable, Foods to Eat & Avoid for Bloating, Low Gas Diet, IBS Bloating Relief, 7 Day Meal Plan PDF

Ulcer Diet Food List Bundle Printable 6-in-1 PDF – Stomach Ulcer Diet & Meal Plan, Foods to Eat Avoid, Grocery List Chart

All items

Insulin Resistance Food List Printable, Blood Sugar Balance Nutrition Guide, Foods to Eat Limit Avoid Meal Chart PDF

Adrenal Fatigue Food List Printable, Cortisol Support & Energy Restoring Diet Guide, Foods to Eat Limit Avoid Meal Chart PDF

Multiple Sclerosis Food List Printable, MS-Friendly Nutrition Guide, Anti-Inflammatory Foods to Avoid Eat Limit, Meal Planning Chart PDF

Rheumatoid Arthritis Food List Printable, Joint Health Support & Anti-Inflammatory Diet Guide, Foods to Eat Limit Avoid Meal Chart PDF

Fibromyalgia Food List Printable, Chronic Pain Support & Anti-Inflammatory Foods Guide, Foods to Eat Limit Avoid Meal Chart PDF

Eczema Diet Food List Printable, Skin Health Support & Anti-Inflammatory Foods Guide, Foods to Eat Limit Avoid Meal Chart PDF

Interstitial Cystitis Food List Printable, Bladder Friendly Diet Support & IC Trigger Foods Guide, Foods to Eat Limit Avoid Meal Chart PDF

Colonoscopy Prep Diet Food List Printable, Low Residue Support & Clear Liquid Diet Guide, Foods to Eat Limit Avoid Meal Chart PDF

Post Surgery Soft Food List Printable, Recovery Meal Support & Easy to Digest Foods Guide, Foods to Eat Limit Avoid Meal Chart PDF

Bariatric Diet Food List Printable, Post Weight Loss Surgery Nutrition Guide & Meal Planning Support, Foods to Eat Limit Avoid Chart PDF

Menopause Diet Food List Printable, Hormone Balance Support & Symptom Relief Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

Perimenopause Food List Printable, Hormone Balance Diet & Menopause Transition Support Guide, Foods to Eat Limit Avoid Meal Chart PDF

Ulcerative Colitis Food List Printable, Gut Healing Support & Low Irritation Diet Guide, Foods to Eat Limit Avoid Meal Chart PDF

Gastroparesis Diet Food List Printable, Slow Digestion Support & Easy Digest Foods Guide, Foods to Eat Limit Avoid Meal Chart PDF

Type 2 Diabetes Food List Printable, African Caribbean Traditional Foods & Blood Sugar Support Guide, Eat Limit Avoid Meal Chart PDF

Sickle Cell Diet Food List Printable, Nutrition Support & Anti-Inflammatory Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

Fibroids Diet Food List Printable, Hormone Balance & Anti-Inflammatory Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

Endometriosis Diet Food List Printable, Anti-Inflammatory Foods & Hormone Support Guide, Foods to Eat Limit Avoid Meal Chart PDF

Colitis Diet Food List Printable, Ulcerative Colitis Support & Gut Healing Guide, Foods to Eat Limit Avoid Meal Chart PDF

Crohn's Disease Food List, Gut-Friendly Diet & Digestive Support Guide, Foods to Eat Limit Avoid Meal Chart PDF

Constipation Relief Food List Printable, African & Caribbean High Fiber Diet Guide, Traditional Gut Support Foods to Avoid Eat Limit PDF

Constipation Relief PDF Bundle, 7 Day Gut Reset, High Fiber Food List, Digestive Support, Bowel Movement Help Printable

Leaky Gut Food List Printable, Gut Repair Diet & Intestinal Support Guide, Foods to Eat | Avoid Meal Chart PDF (Digital Download)

Digestive Grocery List Printable, Gut Health Shopping Guide & Balanced Food Planning Checklist PDF (Instant Download)

Acid Reflux Foods to Avoid Printable, GERD Trigger Foods & Heartburn Prevention Guide, What Not to Eat Chart PDF

Low Acid Diet Food List Printable, Acid Reflux & GERD Friendly Foods Guide, Gentle Stomach Foods to Eat and Avoid PDF

Foods That Cause Constipation (Instant Download), Digestive Slow-Down Foods Guide & Gut Health Support Chart, Eat Limit Avoid

GERD Diet Food List Printable, Acid Reflux Relief & Heartburn Friendly Foods Guide, Foods to Eat Limit Avoid Meal Chart PDF

Ulcer Diet Food List Bundle Printable 6-in-1 PDF – Stomach Ulcer Diet & Meal Plan, Foods to Eat Avoid, Grocery List Chart

IBS Food List Bundle Printable 6-in-1 PDF, Digestive Support & Anti-Bloat Meal Plans with Weekly Planner (Foods to Eat, Limit Avoid)

Bloating Food List Bundle Printable, Foods to Eat & Avoid for Bloating, Low Gas Diet, IBS Bloating Relief, 7 Day Meal Plan PDF

Digestive Food List Bundle Printable 6-in-1 | Anti-Inflammatory & Gut Friendly Food Lists with 7 Day Meal Plan (Eat, Limit, Avoid PDF)

Low Residue Recovery Food List Printable, Gentle Low Fiber Healing Diet Guide, Foods to Eat & Avoid Meal Chart PDF

Acute Digestive Calm Food List Printable, Gentle Soothing Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Sensitive Stomach Food List Printable, Gentle Digestive Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Digestive Flare Food List Printable, Gentle Gut Diet Guide & Sensitive Stomach Foods, Eat Limit Avoid PDF

Announcement

Reviews

About NutrientNotes

Shop policies

Returns & exchanges

More information

Frequently asked questions

How do I access my digital purchase? How do I access my digital purchase?

What file format will I receive? What file format will I receive?

Where can I print my file? Where can I print my file?

Do you offer custom or personalized orders? Do you offer custom or personalized orders?

I'm having trouble downloading. Can you help? I’m having trouble downloading. Can you help?

Can I use these files for commercial purposes? Can I use these files for commercial purposes?

Do you offer refunds or returns? Do you offer refunds or returns?

How do I access my digital purchase?

What file format will I receive?

Where can I print my file?

Do you offer custom or personalized orders?

I'm having trouble downloading. Can you help?

Can I use these files for commercial purposes?

Do you offer refunds or returns?