SGFDigitalForge

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May include: A book cover titled SGF BULK & CUT BLUEPRINT with the subtitle Train With a Plan, Not Guesswork. The cover features a large black 20 KG weight plate in a gym setting with red lighting accents and the SGF Swole Gains Fitness logo.

SGF Bulk & Cut Blueprint | Muscle Gain, Fat Loss, Nutrition and Training PDF

$12.71

Digital Download

May include: A digital guide titled STRETCH & FLEX GUIDE: A Practical Guide to Mobility, Flexibility, Recovery and Better Movement by SGF DIGITAL FORGE. The cover features a person in a black t-shirt and shorts performing a lunge in a gym.

Stretch & Flex Guide | Mobility, Flexibility, Recovery and Movement PDF

$12.71

Digital Download

May include: A digital guide titled The SGF Nutrition Starter Guide by Swole Gains Fitness. The cover features a person eating a meal of chicken, broccoli, and rice, with text detailing a 4-week system for fueling training and building eating habits.

The SGF Nutrition Starter Guide | 4-Week Nutrition, Macros & Fitness Meal Planning PDF

$12.71

Digital Download

May include: A digital guide titled GROW MUSCLES GUIDE: A Practical Guide to Building Muscle, Strength and Size by SGF DIGITAL FORGE and SWOLE GAINS FITNESS. The cover features a back view of a muscular person performing a pull-up on a metal bar.

Grow Muscles Guide | Muscle Building, Strength & Hypertrophy Training PDF

$12.71

Digital Download

May include: A digital exercise technique guide featuring a central figure performing a dumbbell row, with background illustrations of a barbell squat and a lat pulldown. The text reads: EXERCISE TECHNIQUE GUIDE, Master Every Movement, SGF DIGITAL FORGE.

Exercise Technique Guide | Strength Training Form, Exercise Execution & Movement Guide PDF

$12.71

Digital Download

May include: A digital coaching bundle from SGF Fitness featuring 13 resources, including 8 core guides and 5 bonus guides. The collection covers training, nutrition, mobility, and business fundamentals for fitness coaches, presented in a red and black layout.

SGF Fitness Coaching Bundle | 13 Digital Resources for Coaches & Trainers

$29.91

Digital Download

May include: A Coaches Business Startup Bundle featuring a guide and workbook by SGF Digital Forge. The black covers display white text, including titles and business themes like marketing, clients, and growth. A red circle indicates 2 digital files.

Coaching Business Startup Bundle | Guide + Workbook | Coach Business Planner & Startup Ebook

$22.43

Digital Download

May include: Two digital product covers titled SGF Elite Training Course and SGF Elite Training Workbook, featuring black and white imagery of weight plates. The layout includes text detailing digital download, PDF format, and usage instructions.

SGF Elite Training Course + Workbook Bundle | Strength, Nutrition, Programming & Coaching PDF

$22.43

Digital Download

May include: A guide titled The Small Business Starter Guide: A Practical Path From Idea To First Customers. It features icons for business steps, photos of products, services, and a desk with a black mug reading Build It. Plan It. Launch It. Grow It.

Small Business Starter Workbook | Business Planning Worksheets & Checklists

$14.95

Digital Download

May include: An informational graphic titled SGF Business Tools & Planners featuring a collection of digital business resources. It displays a black mug, a spiral notebook, and four distinct product cards for planners, guides, and workbooks for entrepreneurs.

30-Day Small Business Launch Planner | Startup Workbook & Business Planner

$11.21

Digital Download

May include: A digital bundle titled Small Business Systems featuring a starter guide and a worksheet pack. The graphic includes text such as Build a Stronger Business with Better Systems, Plan, Organize, Automate, Measure, Improve, and icons for tools.

Small Business Systems Bundle | Guide + Workbook

$14.95

Digital Download

May include: The SGF Fitness 12-Bundle is a comprehensive digital guide set featuring twelve distinct modules including training, nutrition, meal plans, and tracking dashboards. The black and red layout displays step-by-step systems for fitness.

CrossFit Style Training Bundle | 8 Week Workout, Nutrition, Mobility & Trackers

$29.91

Digital Download

May include: A digital training package titled The Complete Olympic Weightlifting System by Swole Gains Fitness. It includes ten resources: a starter guide, technique and progression programs, a training tracker, mobility routines, and nutrition plans.

Olympic Weightlifting Training Bundle | Starter Guide, 12-Week Program & Competition Toolkit

$29.91

Digital Download

May include: A digital SGF Macro Guide toolkit bundle featuring 27 resources including meal plans, trackers, PDF printables, and spreadsheets. The promotional graphic displays a comprehensive nutrition planning system with text detailing guides, checklists, and travel survival plans for fitness tracking.

SGF Macro Guide Complete Toolkit | Meal Plans, Trackers & Nutrition Printables

$26.17

Digital Download

May include: A digital Strongman Starter Bundle featuring a training guide, an 8-week peaking program, a fitness and nutrition printable toolkit, and strategy flashcards. The graphic includes text, icons, and a muscular athlete lifting a stone.

Strongman Starter Bundle | 8 Week Training Program & Fitness Trackers

$22.43

Digital Download

May include: A digital fitness guide titled Bulk & Cut Blueprint featuring a muscular figure and six components: a 12-week planning template, weekly review protocol, hydration and recovery tracker, supplement log, stress assessment, and a printable tracker pack.

Bulk & Cut Blueprint | Fitness Tracker and Nutrition Planner

$14.95

Digital Download

May include: A digital bundle titled SGF Fitness & Nutrition featuring 7 guides and 26 tools. The image displays a muscular individual and eight distinct sections covering show-day prep, hypertrophy plans, recovery protocols, and nutrition tracking.

Bodybuilding Starter Bundle | 7 Fitness and Nutrition Guides + 26 Printable Tools | Training, Meal Plans & Recovery

$29.91

Digital Download

May include: A digital document titled Your Complete Powerlifting Starter Pack featuring an 8-week training program, workout logs, a meet-day cheat sheet, a weekly strength and mobility tracker, a daily habit stacking checklist, and a travel nutrition plan.

Powerlifting Starter Guide - 8 Week Beginner Program and Printable Workout Trackers

$12.71

Digital Download

May include: A 55-page ebook titled Iron Through the Ages: The History of Weightlifting, featuring illustrations of lifters. Includes bonus practical resources: a weekly strength tracker, four-week progress overview, daily habit checklist, and travel plan.

Iron Through the Ages - History of Weightlifting Ebook + Strength Training Trackers & Printable Bonus Pack

$12.71

Digital Download

May include: A book cover with the title "SGF OUTDOOR CARDIO GUIDE" against a blue sky background. The subtitle reads "A Beginner's Handbook for Spring & Summer Fitness." The image shows a person running on a path through a park with flowers and trees.

Outdoor Cardio Training Guide for Beginners Spring Summer Fitness

$7.47

Digital Download

May include: A training guide titled SGF OUTDOOR STRENGTH TRAINING GUIDE A Beginner's Handbook for Spring & Summer Fitness. The cover features a person in a blue tank top doing pull-ups and another in a pink top doing push-ups.

Outdoor Strength Training Guide PDF

$7.47

Digital Download

May include: Illustration of two people running on a path in a park. One person wears a pink tank top and blue shorts, the other wears a blue t-shirt and gray pants. The image has the words "Lifestyle planner" at the bottom.

LIFE STYLE PLANNER

$7.47

Digital Download

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Last updated on Oct 11, 2026
Frank

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Frank

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About SGFDigitalForge

Digital tools, guides & resources built for progress

Sales 1
On Etsy since 2026

Digital tools, guides & resources built for progress

  • Part of SGF Ventures, creating practical digital tools and resources that help people make meaningful progress.

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Practical digital tools built to help people move forward

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