Sleep Journal | Printable Planner | Dream Journal | Health Planner | Sleep Tracker | Instant Download

Sleep Journal | Printable Planner | Dream Journal | Health Planner | Sleep Tracker | Instant Download


Keep track your sleep patterns with this sophisticated and functional Sleep Journal.


WHAT IS INCLUDED

• three instant PDF digital downloads of the 12 page Sleep Journal. Sizes: US Letter, A4, and A5.

• three types of calendars (yearly, monthly and weekly).

• three types of monthly sleep trackers (sleep duration, mood and sleep quality).

• two types of weekly sleep trackers (habits and thoughts).

• a daily dream journal.


Here’s how to use the sleep journal:

• Yearly overview, monthly calendar, weekly journal – use these pages as you see fit, can be used as an additional space for sleep notes or to log your daily activities and important events.

• Monthly sleep tracker – highlight each day how long you were asleep. It’s great to include naps and periods that you are awake during the night.

• Monthly mood tracker – rate your mood on a scale of 0 – 6, 0 being a very low/bad mood and 6 being a very good/happy mood. It’s also good to track the weather for each day, the lowest and highest temperature as well as any rain, snow or cloud. After all the weather has a huge impact on our mood.

• Weekly thought tracker – use this space to make note of any thoughts, feelings and revelations you have before bed, when you wake up during the night and when you wake up in the morning. You can also make any brief notes about your mood and dreams.

• Daily dream journal – we don’t always remember our dreams but on the occasion that we do its handy make note of them. In your daily dream journal there is space for you to make note of the moon cycle, how you felt during your dream and how you felt when you woke up.
If you are unsure about how what to write about your dreams, here are a few key questions:
· where/ when did the dream take place?
· who was present?
· what happened?
· what facts were your very aware of?
· did you notice anything unusual?
· have you had this dream before?
· do you think this dream was influenced by your daily life?
· what do you think this dream means?

• Weekly habit tracker – make note of any of these habits that you carry out on each day, this will allow you monitor if any of these things are impacting your sleep pattern.

• Monthly sleep quality – use this colour coded tracker to keep up with your sleep quality throughout the month.



ORDER PROCESS

• Purchase the item by adding it to your cart.

• Choose the payment method and complete payment

• Once payment is complete, a link will become available to download the file in your purchase area (https://www.etsy.com/your/purchases). The process can usually take around 5 minutes. You can refresh the page if the link is not available.

• Download the file/s.

• After downloading the files, you can print it as many times as you like. I recommend using thicker paper or kraft paper.



• A5 pages are 5.83" x 8.26" (14.8 x 21 cm)
• A4 pages are 8.26" x 11.69" (21 x 29.7 cm)
• Letter Size pages are 8.5” x 11” (22 x 28 cm)



PLEASE NOTE

• This is a digital item, no physical item will be shipped.

• Please contact us if you have any questions.

• For the best printing quality, open PDF files with Adobe Acrobat Reader, free to download from https://get.adobe.com/reader/

• For your own personal use. Do not share or resell these files.



Thank you,

Jody Callcutt

Peaceful Peach Designs