Workbook for Couples Intimacy Activity Journal Self Help Worksheet Relationship Growth Exercise Guide

The Connection and Intimacy printable workbook helps couples understand all forms of connection (intimacy), how they differ in impactful ways and why they're important in having a healthy, meaningful marriage and relationship. Activities inside this guide aim to help detect signs of disconnection, create an open dialogue for partners to build on and re-build connection as well as introduce a focus on self-connection.

**It is encouraged that you purchase the core Relationship Wellness Journal (for couples) with this add-on to get the most from this content.

In this workbook add-on, there are 22 total pages and 17 core exercises and resource/insight pages. The exercises included are:

- Forms of intimacy explained – Emotional, spiritual + experimental
- Forms of intimacy explained cont. – Mental (intellectual) + physical
- Disconnection check-list
- I feel connected when[…]
- Connection-building Q+A – Emotional intimacy Q+A
- Mental (Intellectual) intimacy Q+A
- Spiritual intimacy Q+A
- Experimental intimacy Q+A
- Physical intimacy Q+A
- Exposing + eliminating barriers
- In-to-me-see through transparency
- Scheduling time [to connect] – monthly calendar
- Self-connection
- Wake up + self-connect [prompt]
- Self-connection check-in [daily, weekly or monthly]
- Relationship connection check-in [daily, weekly or monthly]

*Colors may vary slightly on screen and print.

**It is encouraged that you purchase the core Relationship Wellness Journal (for couples) with this add-on to get the most from this content.

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