Low & High FODMAP Food List, IBS Grocery Guide (PDF)
Price:$7.49
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Highlights
This ultimate Low FODMAP food list is the only FODMAP list you'll ever need.
When I started the FODMAP diet I struggled to find a complete list of allowed foods. So I created one of the most comprehensive lists that I could ever find on the market. I also included a separate list of foods to be reduced or avoided.
These two lists have been extremely instrumental for me and other people in my FODMAP group.
I hope it helps you as well!
★ WHAT YOU GET ★
2 Printable FODMAP Diet Food lists (5 PDF pages) containing 550+ foods from 14 food categories:
List #1 (3 pages): LOW FODMAP FOOD LIST, Good to eat foods
List #2 (5 pages): HIGH FODMAP FOOD LIST, Foods to avoid/ reduce + FODMAP FOOD GROUPS (Oligosaccharide, Disaccharide, Monosaccharide, Polyols).
**THE FILES ARE NON-EDITABLE**
This item is designed to be printed and handwritten on. It can also be digitally written on in any PDF annotation app for iPads, such as Goodnotes or Notability.
★ SIZES★
All pages come in 2 sizes:
A4 - 8.3 x 11.7 inches / 210 x 297 mm
Letter Size- 8.5 x 11 inches / 216 x 279 mm
Set the print size to “Actual Size,” “Page Scaling- None,” or similar to avoid scaling the pages when you print.
★ DELIVERY ★
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Alternatively, you will receive an automatic email from Etsy with the link to download your files.
★ COLOUR DISCLAIMER ★
Due to different monitor/printer calibration settings, the color on your screen may not truly represent the finished print. However, this case is rare.
★ REFUND POLICY ★
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Therefore, we are unable to offer cancellations, refunds, or exchanges of any kind.
Please read the product description and Etsy's store policies carefully before making a purchase.
★ USES DISCLAIMER ★
Not for resale.
For personal, non-commercial use only.
YOU MAY NOT share, resell or redistribute my products.
All Design Templates are Copyrights of © Fit-Happy.com
❤ ENJOY YOUR PURCHASE! WISH YOU THE BEST OF LUCK ❤
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Reviews for this item
What buyers say, summarized by AI: As described Love it Helpful seller
All was as expected.....no disappointment!
Just what I wanted and expected.
This is the most comprehensive list of FODMAP foods I could find! Excellent product and I would highly recommend this! Thank you so much, it's an easy list I can follow along to make sure I'm eating right. :)
It was very quick and great information
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