• May include: A stack of white journals with a pink, blue, and purple gradient design. The top journal has the text "anxiety journal" in a colorful font and the text "Belongs to" followed by the name "Brittany". The text "50 anxiety journal prompts" is written in black on a white background.
  • May include: A set of five printable journal prompts for anxiety. The prompts are written in black text on a white background with a gradient of blue and pink at the bottom of each page. The prompts include: "How do you cope with stress? How could you cope in the future?", "Is your anxiety trying to tell you something? Where does it come from?", "List 5 things you love about yourself & why", "How are you feeling right now? Where are those feelings coming from?", and "Reply to your inner critic with kindness, love & compassion."
  • May include: A printable anxiety journal cover page with the text "anxiety journal" and a lined page with the prompt "What brings you peace & happiness?"
  • May include: A blank lined page with a pink and blue gradient border. The text "Blank Lined Pages if you need More Space" is written in black below the page.
  • May include: Black and white illustration showing how to use a printable journal for anxiety. The illustration shows a download icon, a printer icon, and a smiley face. The text reads "HOW it WORKS", "Instantly download your purchase (PDF - 8.5 x 11 inches)", "Print at home or order from a print shop", and "Learn about and work through your anxiety by journaling".
  • May include: Text on a white wood background that reads "CHECK out my SHOP for other MENTAL HEALTH PRINTABLES".
  • May include: A stack of white journals with a pink, blue, and purple gradient design. The top journal has the text "anxiety journal" in a colorful font and the text "Belongs to" followed by the name "Brittany". The text "50 anxiety journal prompts" is written in black on a white background.
  • May include: A set of five printable journal prompts for anxiety. The prompts are written in black text on a white background with a gradient of blue and pink at the bottom of each page. The prompts include: "How do you cope with stress? How could you cope in the future?", "Is your anxiety trying to tell you something? Where does it come from?", "List 5 things you love about yourself & why", "How are you feeling right now? Where are those feelings coming from?", and "Reply to your inner critic with kindness, love & compassion."
  • May include: A printable anxiety journal cover page with the text "anxiety journal" and a lined page with the prompt "What brings you peace & happiness?"
  • May include: A blank lined page with a pink and blue gradient border. The text "Blank Lined Pages if you need More Space" is written in black below the page. +3 View all
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50 Anxiety Journal Prompts, Mental Health Journal, Self Care Journal, Writing Prompts, Downloadable Journal Pages, PDF, Printable

What to know

Digital download

Digital file type(s)

2 PDF

Not only is journaling enjoyable, it's also great for our mental health. Journaling can reduce anxiety, stress and increase well-being. This printable journal includes 50 journal prompts for anxiety, a cover page to add your name to and blank lined pages for whatever you'd like to write about.

What you get:
--> High quality PDF's at 300 dpi
--> Cover page with space for your name
--> 50 pages of lined paper with unique anxiety journal prompts
--> Separate blank lined paper, unlimited printing!

Print at home or order from a print shop. Cardstock is recommended for quality.

Purchases are for personal use only and are not to be distributed. Due to the digital nature of my products, I do not offer cancellations, exchanges, or refunds. All sales are final. But feel free to message me with any concerns.

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What buyers say

4.5 (20)

“Thank you! The file works beautifully.”

Kristia

Jun 6, 2025

View all item reviews

Price:$2.99

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Reviews for this item

4.5

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(20 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5

Kristia Jun 6, 2025

Thank you! The file works beautifully.

Kristia Jun 6, 2025

5 out of 5 stars 5

Lupita-Cristal Mar 19, 2025

Can't wait to start using it

Lupita-Cristal Mar 19, 2025

5 out of 5 stars 5

Kathy Dec 20, 2022

Thank you for this tool to help me get on track.

Kathy Dec 20, 2022

5 out of 5 stars 5

Lucy Jul 27, 2022

I found this Anxiety Journal while looking at the Bipolar Journal and Tracker. Anxiety is my number one issue and has been for about two years, so I'm going to give it a try. I decided not to print all of the pages right now because it would have caused me anxiety by overwhelming myself with so much. I love most of the questions, so I'm glad I got it. There are definitely some questions I'll be printing out often. Just like with the Bipolar Journal and Tracker, the aesthetic is the icing on the cake!

Lucy Jul 27, 2022

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Meet your seller

ShineThriveTherapy
Brittany
ShineThriveTherapy ·

Boulder, Colorado

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
42.2k sales
·
5 years on Etsy
Brittany
1 shop member

Rave reviews Average review rating is 4.8 or higher.

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