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Eat Freely Journal | Food Journal + Meal Planner Bundle | Mindful Eating | Printable PDF | Instant Download

Name: Eat Freely Journal | Food Journal + Meal Planner Bundle | Mindful Eating | Printable PDF | Instant Download
Brand: LiaNicoleNutrition
SKU: 1039738602
Price: 8.00 USD
Availability: InStock
Rating: 5.0 (1 reviews)

Price:$8.00

LiaNicoleNutrition

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Highlights

Designed by LiaNicoleNutrition
Digital download
Digital file type(s): 1 PDF

Everything you need to start eating more mindfully — all in one place.

The Eat Freely Journal is a comprehensive digital food journal designed to help you build a healthier relationship with food, one day at a time. Whether you're just starting your wellness journey or looking for a more holistic approach to healthy eating, this journal gives you the tools and guidance to get there — without counting a single calorie.

WHAT'S INSIDE:
- Four (4) weeks of Daily Food Journal pages to help you track your food, mood, hunger, and healthy lifestyle habits
- Weekly Meal Plan pages to help you plan healthy home-cooked meals and also plan ahead for travel, nights out, and special celebrations
- Healthy eating basics + mindful eating tips
- Simple + healthy recipes to add to your weekly meal plans

WHAT YOU GET:
8.5" x 11" instant digital download - use it on your phone, laptop, or tablet, or print it out

HOW IT WORKS
Once your payment is confirmed, your PDF will be available to download instantly. Open it in any PDF editor (like Adobe Acrobat) to type directly into the fields, or print it out and fill it in by hand.

YOU MAY ALSO LIKE...
If you're looking for just the Weekly Meal Plan pages for a minimal + holistic meal planning tool, or the Daily Food Journal pages to help you eat mindfully and build healthier habits, you can find them here:

Weekly Meal Plan: https://www.etsy.com/listing/1151415694/meal-planning-notepad-weekly-meal
Daily Food Journal: https://www.etsy.com/listing/1151505332/daily-food-journal-notepad-mindful

DISCLAIMER: The information in this product is for educational and informational purposes only and is not intended as medical or health advice.

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