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Name: Stress Journal, DBT Distress Tolerance, DBT Skills, Therapy Journal, Mental Health Journal, Stress Printable, Stress Relief, BPD, Anxiety
Brand: ShineThriveTherapy
SKU: 1042534075
Price: 7.99 USD
Availability: InStock
Rating: 4.9 (3485 reviews)

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Price:$7.99

Stress Journal, DBT Distress Tolerance, DBT Skills, Therapy Journal, Mental Health Journal, Stress Printable, Stress Relief, BPD, Anxiety

ShineThriveTherapy

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Highlights

Designed by ShineThriveTherapy
Digital download
Digital file type(s): 1 PDF, 1 ZIP

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. This Stress Journal gives you tons of resources to handle everyday stress as well as extreme stress with informational and interactive pages. Includes every Dialectical Behavior Therapy Distress Tolerance skill and extras!

Get this for your own wellbeing or gift to a friend. Perfect for one on one therapy and group therapy.

COMMERCIAL license for therapists: https://www.etsy.com/listing/982180055

WHAT YOU GET (27 pages total):
--> Cover page
--> Symptoms of Stress
--> Subjective Units of Distress Thermometer
--> Create Your Own Distress Toolbox
--> What a Crisis Looks Like
--> Your Personal Crisis Plan
--> Distress Tolerance Skills Guide
--> Dealing With Distress in Public
--> Willingness and Willfulness
--> The ACCEPTS Skill
--> ACCEPTS Worksheet
--> Behavior Chain Analysis
--> Behavior Chain Analysis Worksheet
--> Monthly Distress Tracker
--> Strength From Trauma Worksheet
--> The Half-Smiling and Willing Hands Skill
--> The HALT Skill
--> The IMPROVE Skill
--> IMPROVE Worksheet
--> Mindfulness of Current Thoughts
--> Pros & Cons for Urges
--> Radical Acceptance
--> Radical Acceptance Worksheet
--> Turning the Mind to Acceptance
--> Self-Soothe with the 5 Senses
--> The STOP Skill
--> TIPP the Temperature for Extreme Distress

You will receive all 27 pages in PDF and JPG format in size US Letter - 8.5 x 11 inches, also prints well on 8 x 10 inches.

TERMS OF USE: Purchases are for personal use only and are not to be distributed or resold.

Check out my other DBT printables here: https://dbtdesignprintables.etsy.com

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