♥ HOW THESE WORKSHEETS CAN HELP YOU:
This digital tool can help you take control of negative thoughts and reframe them into healthier ones.
Using a mix of CBT and DBT strategies, these worksheets will help you to think more positively and improve your mood.
An improved mood optimizes mental health, physical health and elevates your self-esteem.
Take control of your automatic thoughts, and take back power over your life.
A great addition to your self-care routine.
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★ DETAILS
- PRINTABLE DIGITAL PRODUCT
- Instant download PDF files, - very easy for your convenience!
- Print the PDF at your home printer as many times as you like! Never run out of pages again
- Also can be used as a digital workbook on your tablet by uploading the PDF to your Goodnotes app for iOS or Xodo for Android
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★ WHAT YOU GET
1 (one) ZIP File of containing the "Reframe" Self-care Workbook in 3 different sizes: A4, A5, US Letter (8.5 x 11 inches)
Workbook include:
+ My Thoughts - Thought Reframe (1 page)
+ CBT Thought Record (1 pages)
+ Automatic Negative Thoughts (1 page)
+ Rewire Your Brain (1 page)
+ Rewire Your Brain - Example (1 page)
+ How I feel (1 page)
+ Thought Replacement Playlist (1 page)
+ My Hopes and Dreams (1 page)
= 10 pages in total (including title and end pages)
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★ PLEASE NOTE
- This is a Digital product. No physical product will be shipped.
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© All Design Templates are Copyrights of Self-Care Philosophy
Instagram @selfcarephilosophy_
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