• May include: A blue and green printable worksheet with the title "Grounding" and a description of different grounding techniques, including visual, auditory, aroma, taste, and tactile grounding. The worksheet includes illustrations of eyes, ears, a nose, a hand, and a mouth.
  • May include: A printable worksheet with the title "things that ground me" on a pink background. The worksheet is divided into five sections with prompts for things that help ground a person, such as things they like to look at, hear, taste, touch, and smell.
  • May include: A colorful chart with the word "grounding" in a large, bold font. The chart is divided into five sections, each with a different grounding technique: visual, auditory, taste, tactile, and aroma. Each section includes a description of the technique and an illustration.
  • May include: A printable worksheet with the title "things that ground me" and five sections for listing things that help ground a person. The sections are labeled "Things I like to look at or see", "Things I like to hear/listen to", "Things I like to taste", "Things I like to touch/feel", and "My favorite helpful smells are".
  • May include: A blue and green printable worksheet with the title "Grounding" and a description of different grounding techniques, including visual, auditory, aroma, taste, and tactile grounding. The worksheet includes illustrations of eyes, ears, a nose, a hand, and a mouth.
  • May include: A printable worksheet with the title "things that ground me" on a pink background. The worksheet is divided into five sections with prompts for things that help ground a person, such as things they like to look at, hear, taste, touch, and smell.
  • May include: A colorful chart with the word "grounding" in a large, bold font. The chart is divided into five sections, each with a different grounding technique: visual, auditory, taste, tactile, and aroma. Each section includes a description of the technique and an illustration.
  • May include: A printable worksheet with the title "things that ground me" and five sections for listing things that help ground a person. The sections are labeled "Things I like to look at or see", "Things I like to hear/listen to", "Things I like to taste", "Things I like to touch/feel", and "My favorite helpful smells are".
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Grounding Toolbox, Mindfulness Activity Printable, therapy worksheet, panic attack help, self help worksheet, mental health, anxiety, ptsd

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  • Digital download
  • Digital file type(s): 1 PDF
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“Match description, great for clients”

Leangy

Dec 10, 2023

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Low in stock, only 5 left

Price:$5.00

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May include: A blue and green printable worksheet with the title "Grounding" and a description of different grounding techniques, including visual, auditory, aroma, taste, and tactile grounding. The worksheet includes illustrations of eyes, ears, a nose, a hand, and a mouth.

Grounding Activity Education and Toolbox PDF Fillable Worksheet

Resource for Counselors and Therapists. This Worksheet can be given to a client as homework or done in therapy and discussed afterwards.

I like to call these 'Overwhelm Toolkits' and use them with clients as a tool for Self Care, CBT, Mindfulness or Positive Psychology. It helps create a habit of more mindful presence responding to overwhelming emotions, serves as a mindfulness reminder and/or serves as an anchoring exercise during flashbacks and/or worry.



Due to the nature of digital items, refunds cannot be given once an item is purchased and the link to download is given. If there are any issues please email me at amanda [!at] imaginelifetherapy.com

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