• May include: Printable healthy food tracker with sections for fruits, fermented foods, rainbow colors, and a rainbow color chart. The tracker is designed for 30 days and includes checkboxes for each day. The text "Instant download | 8.5 x 11 inches" is at the bottom of the page.
  • May include: A chart with the text "The healthiest diets include a rainbow of colors, fruits, vegetables, and fermented foods." The chart lists fruits and vegetables by color, including red, orange, yellow, and green.
  • May include: Two printable worksheets for tracking food intake by color. The first sheet is a rainbow-colored food list with a column for each color of the rainbow. The second sheet is a food tracker with a column for each day of the month and a row for each color of the rainbow.
  • May include: A printable tracker and list of fermented foods. The tracker is a table with 30 rows and 2 columns. The list includes sauerkraut, kombucha, tempeh, sourdough bread, pickled vegetables, vinegar, kimchi, cultured/probiotic yogurt, beer, cider, miso, kefir, natto, buttermilk, sour cream, lassi, soy sauce, Worcestershire sauce, and cheeses: feta, swiss, gouda, gruyere, parmesan, and provolone.
  • May include: A printable tracker for recording daily fruit and vegetable intake. The cover features the text "Healthy Food Tracker" in a colorful rainbow border. The tracker sheet has a grid with columns for day, fruit, and vegetable intake.
  • May include: A printable 30-day tracker page with the text "Each tracker page lets you track for 30 days, then print new ones as needed!" The page is on a woodgrain background.
  • May include: A collage of five printable healthy eating resources, including a challenge tracker, food tracker, planner, food journal, and grocery list. The text "Healthy Eating Bundle! Save $5 on 5 products when you buy the bundle!" is at the top of the image. The text "Link in description" is at the bottom of the image.
  • May include: A purple and white graphic with the text "ALL MY PRODUCTS ARE DIGITAL! HOW PURCHASING WORKS:" and a list of four steps for purchasing digital products. The steps are numbered 1 through 4 and include icons for a shopping cart, email, printer, and stars.
  • May include: Purple and white text on a blue background with a graphic of a tree with roots and a full moon. The text reads "Printable Journals and Planners" and "For Your Body Mind and Soul". The text also reads "Save 10%" and "Save 25%" with details on how to save on purchases.
  • May include: Free printable checklists, goal trackers, and assessments for holistic health. Sign up for the weekly email list to get more freebies, tips, and blog posts. Visit Holistic Lifestyle Guide.
  • May include: Printable healthy food tracker with sections for fruits, fermented foods, rainbow colors, and a rainbow color chart. The tracker is designed for 30 days and includes checkboxes for each day. The text "Instant download | 8.5 x 11 inches" is at the bottom of the page.
  • May include: A chart with the text "The healthiest diets include a rainbow of colors, fruits, vegetables, and fermented foods." The chart lists fruits and vegetables by color, including red, orange, yellow, and green.
  • May include: Two printable worksheets for tracking food intake by color. The first sheet is a rainbow-colored food list with a column for each color of the rainbow. The second sheet is a food tracker with a column for each day of the month and a row for each color of the rainbow.
  • May include: A printable tracker and list of fermented foods. The tracker is a table with 30 rows and 2 columns. The list includes sauerkraut, kombucha, tempeh, sourdough bread, pickled vegetables, vinegar, kimchi, cultured/probiotic yogurt, beer, cider, miso, kefir, natto, buttermilk, sour cream, lassi, soy sauce, Worcestershire sauce, and cheeses: feta, swiss, gouda, gruyere, parmesan, and provolone.
  • May include: A printable tracker for recording daily fruit and vegetable intake. The cover features the text "Healthy Food Tracker" in a colorful rainbow border. The tracker sheet has a grid with columns for day, fruit, and vegetable intake.
  • May include: A printable 30-day tracker page with the text "Each tracker page lets you track for 30 days, then print new ones as needed!" The page is on a woodgrain background.
  • May include: A collage of five printable healthy eating resources, including a challenge tracker, food tracker, planner, food journal, and grocery list. The text "Healthy Eating Bundle! Save $5 on 5 products when you buy the bundle!" is at the top of the image. The text "Link in description" is at the bottom of the image.
  • May include: A purple and white graphic with the text "ALL MY PRODUCTS ARE DIGITAL! HOW PURCHASING WORKS:" and a list of four steps for purchasing digital products. The steps are numbered 1 through 4 and include icons for a shopping cart, email, printer, and stars.
  • May include: Purple and white text on a blue background with a graphic of a tree with roots and a full moon. The text reads "Printable Journals and Planners" and "For Your Body Mind and Soul". The text also reads "Save 10%" and "Save 25%" with details on how to save on purchases.
  • May include: Free printable checklists, goal trackers, and assessments for holistic health. Sign up for the weekly email list to get more freebies, tips, and blog posts. Visit Holistic Lifestyle Guide.
Report this item to Etsy

Healthy Food Tracker, Printable Food Tracker, Fruits and Veggies, Fermented Foods, Healthy Food Ideas, 30 Day Tracker, Healthy Eating

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

This printable healthy food tracker is colorful, useful, and effective at helping you to eat your fruits and veggies and fermented foods. You will get over 100 healthy food ideas to help you on your healthy eating journey to eat the rainbow and heal your gut. It is designed as a 30 day tracker, but you can print more copies anytime! Perfect for a 30 day challenge or a permanent lifestyle change.

WHAT YOU GET:
This is a digital download, no physical item will be shipped to you. You'll get a PDF file which includes 6 pages:

✅ Cover page for use in a binder
✅ Rainbow Colors food list, over 100 healthy foods arranged by color
✅ Rainbow Colors food tracker, 30-day, arranged by color
✅ Fermented Foods list- 19 of the most common fermented foods that will help improve your gut health
✅ Fermented Foods tracker
✅ Fruits and Vegetables tracker, 30-day, circle the number of servings of each


WHO THIS IS FOR:
Anyone who is trying to eat better and hold themselves accountable for creating healthy food habits. If you are serious about improving your gut health and making sure you are eating enough of the different colors of the rainbow, this tracker is perfect for you! This tracker also makes a great gift for the health-conscious people in your life.

💙 Save money! This item is also available in the Healthy Eating Bundle! Save $5 on 5 related items when you buy the bundle (link below):

https://www.etsy.com/listing/1241256592?ref=listing_published_alert


💲 MORE WAYS TO SAVE! 💲

-Save 10% off your entire order when you sign up for my email newsletter at HolisticLifestyleGuide.com and click on any of the freebies at the top!

-Save 25% off your second purchase when you are a return customer! You'll get the coupon code in a separate PDF file which also includes links to some freebies, so don't miss that!


💜 My Etsy shop focuses on printable planners, journals, workbooks, and other fun things to help you organize your life and improve your health physically, mentally, and spiritually. See what else is waiting for you here:

https://www.etsy.com/shop/HolisticLifestyle101?ref=seller-platform-mcnav

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“I love the items I received.”

Chris

Jun 29, 2022

View all

Price:$4.00

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5 out of 5 stars 5 This item

Chris Jun 29, 2022

I love the items I received.

Chris Jun 29, 2022

5 out of 5 stars 5 This item

Inactive account Jun 15, 2022

Inactive account Jun 15, 2022

Seller's description

Specifications

May include: Printable healthy food tracker with sections for fruits, fermented foods, rainbow colors, and a rainbow color chart. The tracker is designed for 30 days and includes checkboxes for each day. The text "Instant download | 8.5 x 11 inches" is at the bottom of the page.

This printable healthy food tracker is colorful, useful, and effective at helping you to eat your fruits and veggies and fermented foods. You will get over 100 healthy food ideas to help you on your healthy eating journey to eat the rainbow and heal your gut. It is designed as a 30 day tracker, but you can print more copies anytime! Perfect for a 30 day challenge or a permanent lifestyle change.

WHAT YOU GET:
This is a digital download, no physical item will be shipped to you. You'll get a PDF file which includes 6 pages:

✅ Cover page for use in a binder
✅ Rainbow Colors food list, over 100 healthy foods arranged by color
✅ Rainbow Colors food tracker, 30-day, arranged by color
✅ Fermented Foods list- 19 of the most common fermented foods that will help improve your gut health
✅ Fermented Foods tracker
✅ Fruits and Vegetables tracker, 30-day, circle the number of servings of each


WHO THIS IS FOR:
Anyone who is trying to eat better and hold themselves accountable for creating healthy food habits. If you are serious about improving your gut health and making sure you are eating enough of the different colors of the rainbow, this tracker is perfect for you! This tracker also makes a great gift for the health-conscious people in your life.

💙 Save money! This item is also available in the Healthy Eating Bundle! Save $5 on 5 related items when you buy the bundle (link below):

https://www.etsy.com/listing/1241256592?ref=listing_published_alert


💲 MORE WAYS TO SAVE! 💲

-Save 10% off your entire order when you sign up for my email newsletter at HolisticLifestyleGuide.com and click on any of the freebies at the top!

-Save 25% off your second purchase when you are a return customer! You'll get the coupon code in a separate PDF file which also includes links to some freebies, so don't miss that!


💜 My Etsy shop focuses on printable planners, journals, workbooks, and other fun things to help you organize your life and improve your health physically, mentally, and spiritually. See what else is waiting for you here:

https://www.etsy.com/shop/HolisticLifestyle101?ref=seller-platform-mcnav

Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

HolisticLifestyle101
Shelly
HolisticLifestyle101 ·

Minnesota, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
4k sales
·
6 years on Etsy
Michelle
1 shop member

Usually responds in a few hours

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Jul 21, 2026
32 favorites
Homepage Paper & Party Supplies Paper Calendars & Planners

Looking for more? Find it on Etsy