Price:$11.99

Ayurveda Dosha Clock Poster, Vata Pitta Kapha Daily Routine Chart, Holistic Wellness Wall Art (Digital Download)

Name: Ayurveda Dosha Clock Poster, Vata Pitta Kapha Daily Routine Chart, Holistic Wellness Wall Art (Digital Download)
Brand: YogicTradition
SKU: 1064012774
Price: 11.99 USD
Availability: InStock
Rating: 5.0 (29 reviews)

YogicTradition

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Highlights

Designed by YogicTradition
Digital download
Digital file type(s): 2 PDF
Width: 25 inches

Height: 25 inches

A printable Ayurveda Dosha Clock showing the 24-hour cycle of Vata, Pitta and Kapha through the day. Designed for Ayurveda practitioners teaching Dinacharya (daily routine), yoga teachers integrating Ayurvedic wisdom, and anyone restructuring their day around natural doshic rhythms.

Ayurveda teaches that each dosha dominates specific windows of the day. Kapha rises with the earth in the early morning. Pitta peaks with the sun at midday. Vata governs the transitions of dusk and the deep night. When we work with these rhythms — eating our main meal when Pitta digests best, meditating during the Vata calm of dawn — the body works less hard for the same results. This poster gives you the full doshic rhythm on one page.

★ WHAT THIS CHART SHOWS ★
• Kapha time (6 AM – 10 AM) — the earth-and-water window; ideal for grounding movement, hearty breakfast, physical work
• Pitta time (10 AM – 2 PM) — the fire-and-water window; digestive peak; main meal, focused mental work
• Vata time (2 PM – 6 PM) — the air-and-space window; creativity, communication, light activity
• Kapha time (6 PM – 10 PM) — the second Kapha window; wind-down, family time, digestion of the evening meal
• Pitta time (10 PM – 2 AM) — the second Pitta window; deep sleep, tissue repair, mental processing
• Vata time (2 AM – 6 AM) — the second Vata window; light dream sleep, awakening, meditation (Brahma Muhurta at 4 AM)

★ WHAT YOU GET ★
• High-resolution PDF, ready to print at 300 DPI
• Multiple print sizes included (24x36, 18x24, 16x20 inches)
• Instant download — files arrive in your Etsy purchases within minutes
• Custom sizes available on request

★ PERFECT FOR ★
• Ayurveda practitioners teaching Dinacharya to clients
• Yoga teachers weaving Ayurvedic timing into their classes
• Wellness coaches building routine-based programs
• Ayurveda school walls and classroom reference
• Home practitioners restructuring their day around natural rhythms
• Meaningful gifts for an Ayurveda student or graduate

★ HOW TO USE IT ★
In a clinic: hang it in the consultation room and use it to show clients WHY their 3 AM waking, their 10 PM cravings, or their 2 PM slump are doshic patterns, not personal failings. In a home study: use it to redesign your day one dosha window at a time, starting with the simplest fix — eating your main meal during Pitta time.

★ PAIRS BEAUTIFULLY WITH ★
• Our TCM Body Clock Poster — the Chinese medicine parallel showing the 12 meridians' 24-hour cycle. Buyers who appreciate the doshic clock love comparing it with the meridian clock.
• Our Dincharya Daily Routine Poster (the practical actions to take in each dosha window)
• Our Ritucharya Seasonal Living chart (the six-season Ayurvedic year)
• Or the full Ayurveda Clinic Bundle of 6
Use coupon BUY3GET15 to save 15% when buying any 3 items from the shop.

★ THE EAST-MEETS-EAST STORY ★
One of the beautiful discoveries in integrative wellness is that Ayurveda and Traditional Chinese Medicine — developed independently 3,000 years ago on opposite sides of the Himalayas — both observed the same 24-hour cycle in the human body. TCM calls it the meridian body clock; Ayurveda calls it the doshic clock. Buyers who study both traditions often hang both charts side by side as a visual reminder that ancient wisdom converges.

★ WHY YOGICTRADITION ★
I'm Swati, based in New Delhi, India. I create Ayurveda educational charts rooted in authentic Vedic scholarship — Charaka, Sushruta, Ashtanga Hridayam. Star Seller since 2022 with 3,300+ sales and 4.9-star rating.

★ INSTANT DELIVERY ★
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