Stress Digital Print | Self-care Poster | Therapy, Counsellor, Psychologist | Office Decor | Well-being | Home Wall Art | Mental Health

*INSTANT DIGITAL DOWNLOAD*
Ideas for Reducing Stress
Everyone experiences stress at some point in their lives (or a lot of the time), but many people struggle with how to work with it. Here are some ideas on how to reduce your stress.
Stress is different from anxiety as it tends to be externally caused (e.g. deadlines), whereas anxiety is internal (e.g. constant worrying). If you would like ideas for anxiety then please have a look at our anxiety poster.

Please note that this poster is not a substitute for therapy. It is a tool to support your development and/or therapeutic process. If you need further support then please seek professional help.

This poster was designed on A0 paper (84.1cm x 118.9cm) so it can be printed in any of the sizes below and you won't lose out on quality!

*THE BUNDLE*
You will receive one ZIP file containing a package of files for printing including –

2:3 ratio file:
Cm: 16x24 | 20x30 | 24x36 | 30x45 | 40x60 | 50x76 | 60x90
Inches: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36

3:4 ratio file:
Cm: 15x20 | 24x32 | 30x40 | 45x60 | 60x80
Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 24x32 | 27x36

4:5 ratio file:
Cm: 10x12 | 20x25 | 28x35 | 30x38 | 40x50 | 50x63 | 72x90
Inches: 4x5 | 8x10 | 11x14 | 12x15 | 16x20 | 20x25 | 28x35

5:7 ratio file or International Paper Sizes (ISO):
A5 | A4 | A3 | A2 | A1 | A0
Cm: 13x18 | 50x70

The 5th file size can be of your choosing and is completely free!

© All Design templates are Copyright of IlluminARTes

*DOWNLOAD INFORMATION*
This is a digital product - no physical product will be sent.
Once payment is complete, digital file(s) will be available for download in your account and an email will be sent to your Etsy registered email. Downloaded products are non-refundable.
I have used high resolution PNG images as it is the best format for producing colour accuracy in this style of illustration. However, the colours may present differently using different monitors/printers/paper etc. and so the final print quality may vary.

*SUPPORT*
If you need help, would like to make any edits or have any enquiries, then please send me a message and I will get back to you as soon as possible (GMT 00:00). Please don’t hesitate to ask as I am more than happy to make alterations where I can :)
IlluminARTes is not responsible for printing issues and/or purchases of incorrect items.

*USES*
- For personal use only
- Reproduction rights do not transfer with the sale.
- Can't be resold as is, duplicated or altered on its own