This Mental Health Journal is created to help people suffering from anxiety, mood swings or other mental health issues. In this bullet journal you will find writing prompts, exercises and trackers, so you can record your progress and discover your thoughts in a more profound way. The template can be printed out and filled in by hand or used digitally with GoodNotes.
Minimalistic design makes this planner a nice gift for therapist, or any men and women who is interested in improving their mental health and reflecting. Mood and anxiety trackers included in this bundle can be a useful tool for tracking your daily mind state. The journal also has enough space for writing your thoughts and recording your habits.

Please note - this item is for your personal use only. It is NOT allowed to share/distribute/resell or copy this planner or its separate pages in order to sell them as your own work.

Here is the same mental health planner in another design:
https://www.etsy.com/listing/1049812711/mental-health-planner-dbt-journal
They have different coloring pages, and the planner you are currently looking at has a monthly mood tracker, while the one on the link has period tracker (and they both have yearly mood trackers). All the other pages are identical.

Sizes :
US Letter (8.5" x 11") - Big Happy Planner size
A4, A5
You will receive 3 PDF files, 71 pages each.

Notes :
1. To read PDF files you might need Adobe Acrobat Reader, you can download it for free from here: https://get.adobe.com/reader/
2. Personal use only. NO sharing/distribution/resell or copying planner pages in order to sell them as your own work is allowed.
3. The item is not editable and will come as shown in the listing pictures.
4. Due to this being a digital product, no refunds will be given. If you have any question, please ask before purchase.
5. Colors may vary based on your computer lighting and screen resolution.

Pages included:
1. Cover (2 pages)
2. Habit Tracker
3. Sleep Tracker
4. Water Tracker
5. Post-Therapy Notes
6. Manifestation Worksheet
7. Countering Anxiety (2 pages)
8. Overcoming Limiting Beliefs
9. Thought Discovery Questions
10. Mindfulness Exercise
11. 4-7-8 Breathing Technique
12. Deep Breathing Record Form
13. 30 Journal Prompts
14. Annual Goals
15. Sensation Record
16. Favorite Affirmations List
17. Challenging Thoughts Worksheet
18. Coping Technique for Anxiety
19. Problem Solving Worksheet
20. Anxiety Worksheet
21. Reading Log
22. Daily Journal
23. Daily Planner
24. Acceptance Worksheet
25. Positive Experiences
26. Analysis Of Problem Behavior
27. Mindfulness Worksheet
28. My Safety Plan
29. Monthly Reflection
30. Letter of Forgiveness
31. Monthly Reflection
32. Monthly Planner (2 pages)
33. S.T.O.P. technique
34. Fighting Fear
35. Gratitude List
36. Notes
37. Thoughts Tracker
38. Anxiety Tracker
39. Medication Tracker
40. Yearly Mood Tracker
41. Monthly Mood Tracker
42. Daily Reflection
43. Worry Exploration (2 pages)
44. Thought Log
45. Self-Esteem Worksheet
46. Reflections
47. Goal Setting
48. My Main Goals (2 pages)
49. A Reminder To Myself
50. Self-Care Tracker (2 pages - pre-filled and blank)
51. Exercise Tracker
52. Important Contacts List
53. Medications List
54. Doctor Visits
55. Food Diary
56. To Do List
57. Managing My Anxiety
58. Symptoms Tracker (2 pages - pre-filled and blank)
59. Stress Relief Coloring - 6 pages