Gratitude 30 Day Challenge | Guided Gratitude Journal Digital Download for 30 Days of Practicing Gratitude | Daily Gratitude Journal PDF

🤗 "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie 🤗

Make practicing gratitude part of your every day life with this guided 30 day gratitude challenge.

This listing is an instant download, meaning you will not receive a physical product. You will be able to access the journal as a downloadable PDF immediately after purchase.

The journal works great on a tablet like an iPad, but you can print it out if you prefer.
The following is included:

- 17 total pages
- Black and white version to save ink for printing
- Month overview page
- 3 part gratitude challenge

This guided gratitude journal takes you on a 3-part journey on applying gratitude in your everyday life. Each day comes with a prompt, task, or activity for you to complete over the course of 30 days.

In the 3-part 30 day gratitude challenge, you'll cover the following topics:


**Part 1: Notice**

The first step towards cultivating an attitude of gratitude comes from simply noticing what you can be grateful for on a daily basis. For the first 10 days of this challenge, you'll focus on practicing mindfulness.

You'll take notice of things you can be grateful for by taking a photo or drawing a picture.


**Part 2: Reflect**

Sometimes, you won’t encounter things and people we are grateful for on a regular basis. You can also be thankful for things like memories, qualities, and more.

From days 11-20, you'll will focus on building a reflective gratitude practice through gratitude journal prompts.


**Part 3: Act**

While appreciation and gratitude are not the same thing, in order to show appreciation you must first practice gratitude.

For the last 10 days of this challenge, you will focus on taking action towards being a grateful person through showing appreciation to yourself and others through self care, random acts of kindness, and more.


If you have any questions about the 30 day journal, don’t hesitate to send me a message. I hope you enjoy using this journal as much as I enjoyed creating it!

Thank you,

Days Inspired :)

*DISCLAIMER*

- Due to the digital nature of this item, it’s unable to be returned, exchanged, or refunded. If you have any problems, please contact me.