Price:$2.22

Digital Fitness Planner / Workout Log / Area of Focus Tracking / Diet / 20+ Workouts To Try / 100+ Exercises with Images Included

Name: Digital Fitness Planner / Workout Log / Area of Focus Tracking / Diet / 20+ Workouts To Try / 100+ Exercises with Images Included
Brand: CanadaFitness
SKU: 1097087729
Price: 2.22 USD
Availability: InStock
Rating: 4.3 (3 reviews)

CanadaFitness

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Highlights

Designed by CanadaFitness
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 File

More than 120 exercises to try. 20 different workouts to choose from, feel free to add or substitute exercises from the separate list of exercises included. The 'Main' sheet is used to track every workout. This is perfect for personal trainers, bodybuilders, or anyone wishing to gain more structure in reaching their goals. One of the advantages of using this sheet, is how easy it is to see how many times per week you are training, and what you are training. It shows you visually if you are training in surplus or deficit for each muscle group. It allows you to track the exercise type, exercise name, weight, distance, time, sets, reps, dates, notes. The 3D pie chart shows the number of times an exercise was done for a specific category, such as the targeted muscle or movement category, so you can easily tell if you are following a balanced regimen or not. The Bar chart shows the amount of times you repeated a specific workout. It also shows which exercises are extra or replacements for exercises that you might have missed in previous weeks or added in because you are getting stronger. As you add your workouts, refresh the file, and you will see your progress. This file also includes a method to keep track of your nutrition, and a way to estimate your body fat. Feel free to leave me your email if you want to receive future versions of this workbook.

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