Binge Eating Recovery Journal: Therapy Planner, Overcome Emotional Eating, Mental Health Help, Digital Journal, Printable Planner A4 PDF

⇻ Feeling out of control with your binge eating?

⇻ Can't stop thinking about food?

⇻ Just want to stop binge eating once and for all?

I am here for you! This binge eating recovery journal is the perfect way to kickstart your healing journey.


WHAT'S INCLUDED:

➸ An instant, digital, downloadable PDF journal.
➸ You'll receive 3 versions of the same journal only that one will be full colour (perfect for printing), one will be black-and-white (perfect for printing if you want to save on colour ink!), one will be in full colour with text fields (perfect if you don't want to print the file. I've made it super easy for you to write directly onto the journal on your computer).
➸ Note that this is a digital product, you will not receive anything in the post.


WHAT YOU'LL LEARN:

◆ How to stop physically restricting.
◆ How to begin trusting your body's hunger signals.
◆ How to release rigid diet rules and mental restriction.
◆ How to cope with difficult emotions so you don't emotionally binge.
◆ How to normalise binge foods (yes, it's possible!)
◆ How to add more fulfilment to your life so food isn't the best part of your day.
◆ How to let go of harmful, limiting beliefs and create new ones.
◆ How to begin to be kinder and more accepting towards your body.
◆ How to handle the urge to binge, what to do if you want to binge.
◆ What to do if you do binge, the post-binge process that'll help you break the cycle.
◆ How to empower yourself through taking suggested actions towards a happier, healthier life.
◆ The power of tracking progress and wins!


MY STORY:

Hey 👋 I'm Bríd, Founder of Free With Bríd, Certified Food & Body Coach, and ex-binge-eater!

From the age of 16 to 26 I was heavily stuck in that vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.

I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!

Things did get better though...Wildly better. I have zero urge to binge now. EVER. It's not a thing anymore. And it can 100% be that way for you too.

I'm now turning my mess into a message by helping women like you break free from binge eating so you can finally focus on bigger, better things in life. And so you can have a healthy, happy relationship with food and yourself again.

If you want to say goodbye to binge eating, trust yourself with binge foods in the kitchen, and eat 'normally' again...I'm your girl.

I've now helped 1,000s of people stop binge eating and find food freedom - and in doing so, I've learned *exactly* what works and what doesn't. So I've poured everything I know into this journal - all the most effective tools and shifts.



WHAT NEXT?

Let's work together to set you free from binge-eating! 😎



Thank you for shopping with me,

With Love,
Bríd



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TERMS OF USE:
This binge eating recovery journal is copyrighted and intended for personal use only, please do not resell or redistribute to others.

REFUNDS:
I do not offer refunds as this is a digital product. Once you purchase the journal, the sale is final. Though if you have any issues with downloading or accessing the file, please message me and I will make sure we resolve the issue.

PRINTING:
This is an instant digital download - you will not receive anything in the post. After purchasing, you'll immediately get an email with a link to download your journal. You will receive 3 files/versions of the binge eating planner:

1. The colour version that is ideal for printing. The file is named: "Binge_Eating_Recovery_Journal_PRINTABLE_COLOUR.pdf"

2. The colour, digital version that is ideal if you don't want to print out the journal. Open this file as a PDF (e.g. with Adobe - Copy & paste the link below onto your URL browser to download Adobe Acrobat:
https://get.adobe.com/reader/). There will be text boxes under each journalling prompt to make it easy for you to type on the PDF. The file is named: "Binge_Eating_Recovery_Journal_DIGITAL.pdf"

3. The black-and-white version that is ideal for printing if you don't want to use colour ink. The file name is: "Binge_Eating_Recovery_Journal_PRINTABLE_BnW.pdf"

DISCLAIMER:
I, Brid McNulty, the creator of Free With Brid Journals, am not a licensed therapist, doctor, psychiatrist or dietician, nor am I claiming to heal, cure, prevent or treat any medical/mental conditions. Please always see a doctor or medical professional if you're struggling with a clinical eating disorder.


Thank you for shopping with me!