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Digital Breakup Journal. Get yourself through a tough breakup by writing it out.

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Highlights

Breakup are hard! Even more so when you feel like everything that has happened is running rampant around your head.

So why a journal? Research shows that regularly reflecting on how you're coping with your breakup in a structured way reduces post-breakup loneliness and distress because it helps you redefine your sense of self. It's a healthy way to practice letting go and release built up thoughts and emotions and most important of all, might stop you going back to a relationship that no longer serves you.

Download includes 1 PDF file which can be used in apps like GoodNotes, Notability etc. File can also be printed if that's more your thing.

Download available on purchase. Commercial redistribution is prohibited.

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Listed on Aug 3, 2026
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