Self-Care Planner & Meditation Scripts Bundle, 7 Day Wellness Challenge, Mental Health Journal, Gratitude Log, Self Care Gift PDF

Reset, restore and reenergise with this 7 Day Self-Care Planner and Meditation Scripts Bundle, a complete toolkit combining a practical planner with 7 guided meditation scripts for a full week of self-care.

WHAT YOU GET
- 7 days of self-care activities (low cost or no cost) with resource suggestions
- Wellness journal worksheet to write down what you want and how you feel
- Gratitude diary
- Habits to cultivate: suggestions of new habits to build
- Daily planner
- Weekly schedule
- 7 PDF guided meditation scripts focused on self-love, self-worth, and Law of Attraction techniques: Empowerment, Reignite Your Soul, Heal Yourself, Break Free, Grateful Heart, Self-Belief, and Deserving

FORMATS
- Planner pages available in A4 and A5, in both colour and black & white versions (contact me if you need a different size)
- Meditation scripts provided in A4 and US Letter sizes, PDF format

WHY YOU WILL LOVE IT
- Combines two of the shop's most-loved products in one bundle, at a better price than buying separately
- A structured way to reset your mindset over 7 days, without having to plan it yourself
- Record the meditation scripts in your own voice for an even more personal practice
- Helps you feel worthy, improve your relationships, and bring more clarity to your week

GREAT FOR
- Anyone feeling overwhelmed or in need of a reset after a long week
- A thoughtful self-care gift for yourself, a friend, or a family member
- Beginners and experienced meditators who want structure plus flexibility

GOOD TO KNOW
- Available in English only
- Intended for personal use and for facilitation in individual or group well-being settings; items may not be resold, copied, altered, or distributed as standalone products
- Each item is also sold individually in my shop; this bundle gives you both at a better combined price
- As this is a digital product, it is non-refundable once purchased, so please ask any questions before you buy

YOU MAY ALSO LIKE
- Skincare routines: https://selfcarekaren.etsy.com?section_id=33037374
- More meditation resources: https://selfcarekaren.etsy.com?section_id=33248898
- EFT Tapping: https://selfcarekaren.etsy.com/?section_id=39186552
- Get your life sorted: https://selfcarekaren.etsy.com?section_id=32709327

JOIN MY FREE MAILING LIST
Sign up to my mailing list and receive three free welcome gifts: a meditation script, a weekly habit tracker, and a skincare routine planner, plus exclusive offers and the latest from Selfcare Karen. Join free at www.SelfcareKaren.com/sck-tribe

ABOUT SELFCARE KAREN
Hi, I'm Karen! My shop is full of meditation scripts, EFT tapping resources, personalised skincare plans, self-care challenges, journals and printables, all designed to help busy women feel their best so they can give their best. New additions are added regularly, so bookmark the shop and check back often.