Price:$24.00+

Loading

Meal Planning Notepad | Weekly Meal Planner | Grocery List | Mindful Eating | Self Care Gift

Arrives soon! Get it by Jun 25-29 if you order today
Jun 25-29

Returns & exchanges accepted

Please select an option

You can only make an offer when buying a single item

  • Designed by LiaNicoleNutrition
  • Party decor for gatherings and celebrations
  • Materials: recycled paper

Tired of the "what's for dinner?" scramble every week? This Weekly Meal Plan notepad makes healthy eating simple by helping you plan your meals, snacks, and grocery list all in one place — so you can spend less time stressing and more time actually enjoying your food.

The eco-conscious, minimalist design provides a holistic format that helps you stay on track and actually enjoy meal planning!

WHAT YOU GET:
- Space for three (3) meals and two (2) snacks every day of the week
- Built-in grocery list to help with meal prep and reduce time at the store

SPECIFICATIONS
- 8.5 inches x 11 inches (standard US paper size)
- Recycled speckled paper
- 50 pages

FRIDGE MAGNET (OPTIONAL/ ADD-ON)
Plan on hanging your meal planner on your refrigerator? Just choose "Add Magnetic Backing" to easily hang your notepad on your fridge!

Or select "Round Magnets" for custom 1" round refrigerator magnets with inspirational wellness quotes and patterns. Choose two (2) or four (4) magnets from these options:

- "Kalin' It"
- "You Dew You"
- "Squash Self-Doubt"
- "Rooting For You"
- Terrazzo

If you have a preference, please send me a message! Otherwise, I'll surprise you.

LOOKING FOR MORE?
Check out my Daily Food Journal notepad for a holistic food + healthy lifestyle tracker or the digital Eat Freely Journal for a more comprehensive food journal (includes weekly meal plans, daily food journals, and everything you need to get started eating more mindfully).

→ Weekly Meal Plan (digital): https://www.etsy.com/listing/1505690027/weekly-meal-planner-grocery-list-instant
→ Daily Food Journal (digital): https://www.etsy.com/listing/1053727297/daily-food-journal-mindful-eating-diary
→ Daily Food Journal (notepad): https://www.etsy.com/listing/1151505332/daily-food-journal-notepad-mindful
→ Eat Freely Journal (digital): https://www.etsy.com/listing/1039738602/daily-food-journal-weekly-meal-planner


DISCLAIMER: The information in this product is for educational and informational purposes only and is not intended as medical or health advice.

Learn more about this item
Loading
  • Order today to get by Jun 25-29
  • Returns & exchanges accepted within 30 days
  • Cost to ship: $8.07
    Enjoy free shipping to the US when you spend $35+ at this shop.
  • Ships from: San Juan, PR

There was a problem calculating your shipping. Please try again.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Etsy invests in climate solutions like electric trucks and carbon offsets for every delivery. See how
Etsy invests in climate solutions like electric trucks and carbon offsets for every delivery. See how

Reviews for this item

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(15 reviews)

4.8 Item quality
4.9 Shipping
5.0 Customer service
100% Buyers recommend
Loading
Filter by category
5 out of 5 stars 5 This item

Cassandra Feb 2, 2026

Super high quality and beautiful!

Cassandra Feb 2, 2026

Response from Lia Chiccehitto

I’m so glad you liked it!

4 out of 5 stars 4 This item

Erin Aug 23, 2025

Beautifully made. My only frustration is that when packaged the pad was scrunched in the bottom corner, and much was damaged. Not unusable at all, but it’ll be awhile before I get through the wonky busted up sheets and it hangs correctly on the fridge. The product is lovely

Erin Aug 23, 2025

Response from Lia Chiccehitto

Hi Erin, thank you so much for the feedback. I’m so sorry to hear your notepad corner got scrunched in the mail! I will message you privately to resolve this ASAP 🤍

5 out of 5 stars 5 This item

Reigna May 4, 2025

It’s great! It’s exactly as pictured

Reigna May 4, 2025

Response from Lia Chiccehitto

I’m so glad you like your meal planning notepad! ☺️

5 out of 5 stars 5 This item

Etsy buyer Feb 15, 2025

Such a great way to plan out meals! Great quality. Magnets added allows it to stay well on fridge (meaning opening and closing the doors of the fridge doesn’t affect it or make it slide down).

Etsy buyer Feb 15, 2025

Response from Lia Chiccehitto

Thank you so much for the kind and helpful review! I hope you continue to enjoy your meal planning notepad and I’m happy to hear the magnets are convenient for you ☺️

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on May 14, 2026