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Wellness Journal with Prompts | Self-Care and Gratitude Printable | Mental Health and Mindfulness PDF

Price:$2.87

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  • Digital download
  • Digital file type(s): 4 ZIP, 1 PNG

🧘‍♀️ Printable Wellness Journal | For Women Ready to Prioritise Self-Care & Mental Clarity
Feeling overwhelmed or anxious? This printable Wellness Journal is your go-to space for reflection, self-care, and mindfulness. Whether you’re starting a new season in life or simply need a moment to reset, this journal helps you focus on what matters most — you.

📘 What’s Included:
✅ 60 beautifully designed journaling pages with prompts + motivational quotes
✅ 25 printable colouring pages with uplifting quotes for calm and creativity
✅ Gratitude list + daily reflection pages
✅ Proven anxiety relief tools:
• S.T.O.P Technique
• 5-4-3-2-1 Coping Strategy
• 4-7-8 Breathing Practice

🎁 Bonus Planner Bundle:
1️⃣ Weekly Meal Planner
2️⃣ Weekly Fitness Tracker
3️⃣ Weekly Financial Planner

💌 Instant Digital Download
✔ Format: Editable PDF (4 files)
✔ Use digitally or print at home
✔ Easy to download – you’ll receive a direct link from Etsy right after purchase

💖 Free Gift Inside: 30-Day Self-Care Challenge
Boost your mindset and daily habits with this inspiring 30-day printable — included inside the journal bundle!

🆓 Or grab it now for free:
👉 https://lorrainesprintables.ck.page/freedownload

🌈 Who It’s For:
✅ Women navigating stress, change, or anxiety
✅ Those starting a self-care or journaling practice
✅ Anyone craving more clarity, calm, and joy in daily life

🖨️ Printing Tips:
• Print at home or send to a local print shop
• Colours may vary depending on printer and paper stock
• Use high-quality paper for colouring pages and journaling prompts

Please note: This is a digital product. No physical item will be shipped.
For personal use only — commercial use is not permitted.

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Reviews for this item

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(13 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Arlene Feb 5, 2025

High quality images and customer service was great! Lorraine was very helpful in answering some questions we had and the price is an absolute bonus when you consider everything that’s included 😃

Arlene Feb 5, 2025

Response from Lorraine

You're very welcome and thanks so much for taking the time to leave a lovely review 😊

5 out of 5 stars 5 This item

EmmaB Sep 2, 2022

I absolutely love this Journal, it has more than met my expectations. I would highly recommend this item

EmmaB Sep 2, 2022

Response from Lorraine

Thanks Emma, I hope you continue to use the journal and move forward in life with happiness

5 out of 5 stars 5 This item

Ally Aug 22, 2022

great! worth every penny! I love it

Ally Aug 22, 2022

Response from Lorraine

Ally Thanks so much for leaving a review, I hope you enjoy the journal

5 out of 5 stars 5 This item

Etsy buyer Jul 1, 2022

I really liked it and appreciated it very much!

Etsy buyer Jul 1, 2022

Response from Lorraine

Thanks so much

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Listed on Oct 13, 2026
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