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Student Athlete 7 day Meal Plan

Name: Student Athlete 7 day Meal Plan
Brand: Mappedoutnutrition
SKU: 1158827315
Price: 7.00 USD
Availability: InStock
Rating: 4.4 (18 reviews)

Price:$7.00

Mappedoutnutrition

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Highlights

Designed by Mappedoutnutrition
Digital download
Digital file type(s): 1 PDF

An easy and nutritious, performance-optimizing plan that requires minimal ingredients, cooking equipment, and time.
Nutrition is an important part of sports performance for young athletes and promotes optimal growth and development. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. Although there are many vitamins and minerals required for good health, particular attention should be devoted to ensuring that athletes consume proper amounts of calcium and iron. The meals in this program consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack boxes to help students prep on the go while also meeting their nutrition needs.

SOYFREE
SUGARFREE

This program has been curated by Nutritional Therapy Practitioner Tinsley Erickson,
Want more from Mapped Out Nutrition?
Meal planning Service https://www.canva.com/design/DAE0_i2WxCU/M_taoulNuXHj_1QCnZ99uA/view
Website: https://www.mappedoutnutrition.org/
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FEATURED RECIPES

Vanilla Protein Yogurt Parfait
5 minutes · 5 ingredients

Strawberry Almond Protein Smoothie
5 minutes · 6 ingredients

Almond Butter & Banana Sandwich
5 minutes · 3 ingredients

Bagel with Cream Cheese
5 minutes · 2 ingredients

Peanut Butter Bagel & Berries Breakfast Box
5 minutes · 4 ingredients

Trail Mix With Banana
5 minutes · 2 ingredients

Crackers & Hummus
5 minutes · 2 ingredients

Creamy Apple Pie Smoothie
5 minutes · 8 ingredients

Meal Prep Pasta & Meat Sauce
25 minutes · 3 ingredients

Deli Snack Box
5 minutes · 6 ingredients

Turkey, Avocado & Hummus Wrap
5 minutes · 5 ingredients

Spicy Tuna Wrap
10 minutes · 7 ingredients

Turkey & Bacon Wrap
5 minutes · 6 ingredients

Baby Carrots & Hummus
5 minutes · 2 ingredients

Tuna & Cucumber Sandwich
10 minutes · 5 ingredients

Smoked Salmon Bagel Breakfast Box
5 minutes · 4 ingredients

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