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Wellness Journal: Daily Mindfulness & Self Care Journal, A5 Hardback

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Highlights

  • Materials: Silverfoiling, Harbackbook, Paper, hardback

  • Gift wrapping available

This wellness journal offers you a space to breathe and take some time out for yourself, with a little friend to guide you on your journey! Practise self-care in a fun and easy way with personal wellness goals, day-to-day entries and detailed advice pages on how to become a happier and healthier you. These include importance of the breath, managing emotions in an empowered way, movement as medicine, the healing power of nature and more. Taking even a short amount of time daily to focus on your wellness will boost your self-esteem, affirming to your subconscious that you are worthy of a happy life as you are now taking care of yourself. This journal has been designed in a way to make this easy, fun and rewarding for you! It takes around 21 days to create a habit, we have provided 2 months of daily pages to help you really anchor in these healthy habits and the importance of self-care, and enable you to easily continue this lifestyle afterwards🌟

- A5 hardback cover
- 90 gsm quality paper
- 166 pages
- Silver foiling front cover
- Hand-drawn character illustrations
- Intro/ goal-setting page
- Weekly advice/ guidance pages
- Inspirational quotes
- Prompts and exercises
- 2 months of daily entries (can be filled at your own pace)
- Weekly intentions and reflections
- Monthly calendars
- Undated

© S&K Jankovic, 2021-2022. All rights reserved.

Note: We apologise for any small marks around the silver foiling area which may have occurred during printing, we are working on this for the future!

  • Order today to get by Sep 10-23
  • Returns & exchanges accepted within 30 days
  • Cost to ship: $17.52
  • Ships from: United Kingdom

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Amy Aug 1, 2022

So beautiful such lovely quality. Carefully packaged. Great seller would buy from here again. Thanks

Amy Aug 1, 2022

5 out of 5 stars 5 This item

Angelina Apr 14, 2022

I found this journal incredibly helpful as it allows you to track your moods, exercise and eating habits, while also jotting down your general thoughts and goals for motivation. Would 100% recommend!!

Angelina Apr 14, 2022

5 out of 5 stars 5 This item

Spenners Mar 10, 2022

This is simply beautiful, the quality is beyond this world, the feel and texture is really calming, the colours held slow the mind down and it’s perfect! I’m recommending this to my clients as it works wonders for me

Spenners Mar 10, 2022

5 out of 5 stars 5 This item

Niamh Feb 9, 2022

This journal is PERFECT for starting your day right and ending it on complete reflection! It’s stunning ombré makes you feel happy by just looking at it and the content helps guide your thoughts to emphasise the positives and what you want to get out of your day. This journal helps you change your mood around if you wake up feeling a-bit deflated, as-well as identifying which specific things have helped to do this. Comparatively, it highlights the days you wake up feeling wonderful and encourages that energy to be upheld throughout the day. I absolutely love everything about it and find myself constantly looking forward to the next time I can use it, it’s fully become part of my routine. I would definitely recommend this journal to anyone, it completely met my expectations and more!

Niamh Feb 9, 2022

Photos from reviews

happythoughtsuk
Sofia and Kristina
happythoughtsuk ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
17 sales
·
4 years on Etsy
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