Journalling made easy and fun with guided prompts and freedom pages to express your creative side. Happy writing!

End of Day Review Journal
Gold – Limited Edition

Specifications:
– Perfect Bound
– Booklet size: 210 x 297 mm
– Orientation: Portrait
– Paper Stock for the Cover: Ivory Linen Printed, matt laminated
– Cover Printing: Digital raised gold
– Paper Stock for the book pages: 100 gsm white premium offset paper
– Page printing: Full colour t/out
– Total Number of Pages in the booklet: 196

Features:
– Instructions on how to use the journal
– Definition of terms
– Mindfulness guide
– Gratitude Space
– Highlight of the day
– Examination of daily events guide
– Planning question guide
– Identification of thoughts
– Freedom pages for creative outlet
– 5 remedies for sorrow


1. Why mindfulness?
The more you are fully engaged in reality as it is presented to you right now, the more you are able to enjoy life and have the full human experience

2. Why write in paper?
Once you pick up the pen, and press it against a blank page, you become halfway committed to engage in what is front of you. And once you have started writing things down, the chances of you following through what you wrote is much higher than your thoughts sitting in your head or typing it down.

3. What are the steps to effectively review your day?
a. Star with being present in the moment and acknowledging what your senses tell you without making any judgment about it
b. Recall things that you are grateful for
c. Look back and identify the highlight of your day
d. Examine your actions and assess whether you could have made things differently
e. Plan your day ahead based on your lessons learned today
f. Identify the thoughts that are in your head

4. Why do I need to be grateful?
When we practice being grateful, we pay less attention to things that we do not have and instead our minds are focused on things that we actually have. Our brains are too smart that when it picks up this positive trend, it fuels and motivates our whole being which makes us feel relaxed and at peace with our current state of mind.

5. Why do I need to be aware of my thoughts?
Not all of our thoughts needed execution. While we cannot control the million thoughts that are produced in our head, we have a choice on which one we will pay attention to. Choose wisely and choose whichever will add value to your wellbeing

6. What are good questions to ask when making decisions?
C.S. Lewis and Aristotle both agreed when they have come into conclusion that -

There are only 3 things worth doing in life:

Things we ought to do
Things we've got to do
Things we like doing

7. What are the source of the concepts applied in this journal? 
This journal is mainly influenced by western philosophy, classical faith traditions and consultation with life experiences.


To learning more about the inspiration behind this journal, you're welcome to head to "About EndofDayReview"

https://www.etsy.com/au/shop/EndofDayReview?ref=profile_header

See you there!