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Original Price: $8.00

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Breakup Shock Journal Breakup gift for her Breakup survival Breakup care Breakup kit Breakup Healing Printables Building Resilience CBT Bujo

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Buy together, get 50% off

Original value: $24.00

New total: $12.00

Highlights

  • Designed by ThisGirlsGotGame
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

We understand that the initial shock of a breakup can be overwhelming and disorienting. That's why we've created this digital journal to help you make sense of your feelings and begin the journey toward healing. Our exercises and prompts are designed to be empowering tools to help you navigate the initial shock and disbelief often accompanying a breakup. This printable journal provides a safe space to process feelings, find healthy coping strategies, and ultimately move toward healing and self love.


Breakup Recovery Stage 1: Shock Absorption

❤️ Shock Absorption❤️ includes tools to help you work through your initial shock trauma caused by the breakup.

🍒 What You Get🍒
- Overview of what breakup shock is
- Identifying shock absorption symptoms
- Quiz to identify what level of shock you are experiencing
- Healing task suggestions according to your shock phase
- Explore your emotions with discovery questions
- Recovery tips
- Transformation strategies
- Stage 1 Breakup: Self-care tips
- Stage 1 Breakup: I am affirmations
- Inspiring quote
- Weekly reflection
- Notes / ideas / thoughts pages

Be sure to complete your 6-stage breakup recovery series and confidently move on during the 6-stage program.

This is a digital.pdf that you can print out from your home computer or fill in on your computer and save.
Breakup Recovery Stage 1: Shock Absorption

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ThisGirlsGotGame
ThisGirlsGotGame ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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Leandra
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Listed on Jun 3, 2026