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Challenging Automatic Negative Thoughts, 22 Page CBT Journal Printable, Mental Health Workbook, Self Help Tool, Instant Download PDF

Price:$5.26

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Highlights

This self-help workbook is based on the ideas of Cognitive Behavioral Therapy and concentrates on Automatic Negative Thoughts. The short and clear texts emphasize on the important information, and the modern and sleek design “pushes” you to take notes.

What is included:
• Automatic Negative Thoughts- introduction
• Cognitive Triangle
• Cognitive Triad
• Automatic Thoughts Questionnaire
• List of Cognitive Distortions
• Automatic Negative Thoughts Record
• Automatic Negative Thoughts Record (2)
• Challenging Automatic Negative Thoughts (Cognitive Restructuring)
• Automatic Negative Thoughts Daily Summary
• Automatic Negative Thoughts Weekly Summary

Product information:
• Four sizes available - A4, A5, Letter and Half Letter.
• Text and colors that are part of the design CAN NOT be altered.
• Print as many times as you need.
• Simply print from your home printer, or send to a local printing shop.

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• You can download these digital items once your purchase is confirmed.
• Please note that there are no printed materials / physical products will be shipped.
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• Open the file in Acrobat Reader – Print.
• Colors may vary slightly depending on the computer monitor and printer you decide to use.

This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.

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Reviews for this item

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5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(23 reviews)

5.0 Item quality
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5 out of 5 stars 5 This item

Margie Jun 21, 2026

Excellent for clients with a lot of negative thoughts to help them challenge them.

Margie Jun 21, 2026

5 out of 5 stars 5 This item

Margaret Jan 29, 2026

It was a digital download, and was ready right away.

Margaret Jan 29, 2026

5 out of 5 stars 5 This item

Tori Oct 6, 2025

Amazing product! Very useful for challenging negative thoughts.

Tori Oct 6, 2025

5 out of 5 stars 5 This item

Allison Mar 20, 2025

Loved the packet, super helpful for a new social worker!

Allison Mar 20, 2025

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Listed on Sep 24, 2026
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