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Automatic Thoughts Questionnaire, CBT Printable, Mental Health Worksheets, Self Help Tool, Instant Download PDF

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This printable is part of our Challenging Automatic Negative Thoughts Journal.
https://www.etsy.com/listing/1184950348/challenging-automatic-negative-thoughts

In the process of challenging your ANTs a tool that gives you a picture of your current state and helps in tracking your progress would be useful. The Automatic Thoughts Questionnaire (ATQ) measures the frequency of automatic negative thoughts. It is widely used and consists of 30 negative statements that have to be rated (on a scale 1-5) according to that how often they occurred in the last week.

Rate each one of the statements according to the frequency it has occurred over the past week.
1 = not at all
2 = sometimes
3 = moderately often
4 = often
5 = all the time

You can repeat the test every week (it is going to be difficult to detect a change from day to day) to keep a better track of the frequency of your ANTs.

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Reviews for this item

5.0

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(3 reviews)

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5 out of 5 stars 5 This item

Chris Feb 12, 2024

Some of these were a bit hard to swallow, but it is a great resource

Chris Feb 12, 2024

5 out of 5 stars 5 This item

Christina Nov 28, 2023

This was very useful in my practice

Christina Nov 28, 2023

5 out of 5 stars 5 This item

Deyvid May 2, 2022

I like the product. Quite helpful !

Deyvid May 2, 2022

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